• 7 Ingredients
  • 1 Avocado
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  • A handful of walnuts
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  • 2 small carrots julienne
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  • A handful of Black Olives
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  • A handful of sun dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Lentils 200gr
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  • A handful of sun dried tomatoes
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  • A handful of mint
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  • Couscous 100gr
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  • A quarter of a broccoli cut very...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • Chickpeas 100 gr
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  • Feta Cheese 50 gr
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  • sun dried tomatoes 30 gr
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  • Couscous 100 gr
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  • mint
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 lbs turkey (ground)
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  • 1/2 cup onion (chopped)
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  • 1 teaspoon coriander seeds (coar...
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  • 1/2 cup sun dried tomato (chopped)
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  • Salt to taste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 cup bulgur wheat
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  • 1 tsp. salt
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  • 1 Tbs. plus 2 tsp. extra-virgin...
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  • 2/3 lb. sugar snap peas, sliced...
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  • 1/3 cup minced fresh mint, plus...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 garlic clove, minced
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  • 1/4 teaspoon cayenne pepper
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  • 1 cup coarsely chopped English h...
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  • 1/4 cup chopped drained oil-pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup flour
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  • 1/2 cup grated parmesan
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  • 10 ounces fresh ricotta
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  • 2 eggs, beaten
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  • salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 14-16 ounce cans of chickpeas,...
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  • 4 tablespoons chermoula paste*
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  • mint, to garnish
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  • 4 ounces sun-dried tomatoes, dra...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small onion, minced
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  • 1 small carrot, finely diced
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  • 1 small celery rib, finely diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup finely grated Parmigiano...
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  • 3/4 cup fresh or frozen shelled...
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  • 4 ounces herb-and-garlic flavore...
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  • 12 ounces whole wheat or spinach...
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  • 1 cup chopped mint leaves, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5-6 cups romaine lettuce, chopped
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  • 1/2 cup carrots, shredded
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  • 2 scallions, cut into 3-inch len...
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  • 2-3 baby zucchini, cut into matc...
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    +
  • 1/3 red bell pepper, cut into ma...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Israeli couscous, cooked
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    +
  • Sun-dried tomatoes, chopped
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  • Golden raisins
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  • Fresh mint, chopped
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    +
  • Red wine vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup instant couscous
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    +
  • 2 tbsp finely chopped dry-packed...
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  • 1 cup boiling water
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  • 3 tbsp olive oil
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    +
  • 2 tbsp lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups uncooked mostaccioli past...
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  • 1/3 cup oil-packed sun-dried tom...
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  • 1/4 cup firmly packed fresh mint...
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    +
  • 2 tablespoons chopped walnuts
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 garlic cloves
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    +
  • 1 1/2 teaspoons grainy mustard
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    +
  • 8 slices mozzarella cheese (abou...
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    +
  • 12 sun-dried tomatoes packed in...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup bulgur (cracked wheat)
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    +
  • 1/4 cup sun-dried tomatoes
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    +
  • 2 cups chopped zucchini
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    +
  • 2 scallions, chopped
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    +
  • 1 cup shredded carrot
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 14 Ingredients
  • 8 whole wheat pita (pocket) breads
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    +
  • Olive oil
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    +
  • Salt
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    +
  • 1 container (6 oz) Yoplait® Gree...
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 tablespoons crumbled feta cheese
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    +
  • salt and black pepper
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    +
  • 1/2 cup minced sun-dried tomato...
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  • 4 tablespoons chopped fresh mint...
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    +
  • 1 cup frozen green pea , thawed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3-4 fresh garlic cloves , minced
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    +
  • 4 cups good quality jasmine rice
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    +
  • 5-6 sprigs fresh mint , chopped...
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    +
  • 1/2 cup sun-dried tomato (chopped)
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    +
  • salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped drained sun-drie...
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    +
  • 1 (6 ounce) package baby spinach
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 cup plain nonfat yogurt
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    +
  • 1 garlic clove , minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6-8 sun-dried tomatoes
    -
    +
  • 1 teaspoon salt
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    +
  • 2 tablespoons fresh parsley
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    +
  • 225 g couscous
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Handful fresh mint leaves
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    +
  • 3 tablespoons red wine vinegar,...
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    +
  • 4 soft sun-dried tomatoes, chopped
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    +
  • 1 cup shredded carrots
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    +
  • Splash of water, 2 tablespoons
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup tomato juice
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    +
  • For sauce
    -
    +
  • 1/4 cup chopped pitted black olives
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    +
  • 3/4 lb fresh zucchini , cut into...
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    +
  • 3/4 lb cherry tomatoes , cut in...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1 (16-ounce) bottle canola oil,...
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1 cup all-purpose flour
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    +
  • 4 eggs
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    +
  • 1/2 cup milk
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all