• 16 Ingredients
  • 1 14 oz. pack extra firm tofu, d...
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  • 1/2 cup millet or quinoa
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    +
  • 1 cup low sodium vegetable stock
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    +
  • 2 tsp. chili powder
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    +
  • pinch of smoked paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 md. red beets
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  • 1 15-oz. can garbanzo beans, dra...
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  • 1 tbsp. olive oil
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  • ½ tsp. sea salt
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  • ¼ tsp. cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups / 14 oz / 400 g brown rice
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  • 3 cups / 710 ml water
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  • 1/2 teaspoon fine grain sea salt
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    +
  • 1 big handful peas (fresh or fro...
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  • 3+ tablespoons arugula-shallot b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 cloves garlic, crushed
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  • 1/2 small cucumber, peeled, seed...
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  • 1/4 cup vegan yogurt
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    +
  • 1/4 cup vegan sour cream
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    +
  • 1 tablespoon freshly squeezed le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup Greek yogurt, homemade or...
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  • 2 cloves garlic, pressed through...
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  • 1/4 teaspoon fine sea salt, plus...
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  • large pinch of freshly ground wh...
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  • 4 large farm fresh eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
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    +
  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons (40 ml) mint sauce
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  • 4 cloves garlic, peeled and very...
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  • 3 tablespoons (60 ml) lemon juice
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  • Zest 1 medium lemon
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    +
  • 1 tablespoon (20 ml) EVOO
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound ground beef (85/15 lean...
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  • 1/3 cup uncooked white rice
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    +
  • 1 slice white (or rustic style)...
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  • 2 tablespoons chopped, fresh cil...
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  • 1 tablespoon plus 1 teaspoon cho...
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 1 teaspoon lemon zest
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons chopped flat-leaf...
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  • 1 clove garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. "California" Yanni Grillin...
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  • 1 large English cucumber
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    +
  • 2 cup grapes
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    +
  • 1/4 cup chopped mint
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    +
  • 1/2 cup toasted pine nuts
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup water
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    +
  • 1/2 tsp salt
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    +
  • 1/2 cup raw basmati rice (rinsed...
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    +
  • 4 cup turkey stock (or chicken s...
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    +
  • 2-3 cup cooked leftover turkey m...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 of a red cabbage finely chopped
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    +
  • 1 carrot grated
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    +
  • a lot of mint
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    +
  • Pitted Black Olives
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    +
  • Walnuts
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 leeks
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    +
  • 2 Courgettes
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    +
  • Rocket 50gr
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    +
  • Couscous 100gr
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    +
  • Handful of mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbsp red wine vinegar
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    +
  • 5 tbsp pine nuts , toasted
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    +
  • 8 dates , stoned and finely chopped
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  • 1 red onion , finely chopped
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    +
  • 4 lamb chops or leg steaks, trimmed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • olive oil
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    +
  • 3 crunchy apples very finely sliced
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    +
  • a handful of fresh mint
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    +
  • For the collard greens and apple...
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    +
  • a shoulder of pork neck end with...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 250 g pack extra-lean lamb mince
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    +
  • bunch spring onions , finely cho...
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    +
  • 1-2 tsp smoked paprika
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    +
  • 2 carrots , finely grated
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    +
  • 750.0g sweet potatoes , peeled a...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • One 1-pound square piece of fres...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 teaspoons sweet pimentón de la...
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    +
  • 1 tablespoon herbes de Provence
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    +
  • 1/2 teaspoon each of black peppe...
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1 tablespoon kosher salt
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    +
  • 3 tablespoons unsalted butter or...
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    +
  • 2 teaspoons sweet smoked paprika...
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    +
  • 3 3/4 cups all-purpose flour, pl...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 pound boned, skinned chicken b...
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    +
  • 1 teaspoon finely shredded fresh...
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    +
  • About 1 tbsp. olive oil
    -
    +
  • 3/4 teaspoon salt, divided
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch mint , roughly chopped
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    +
  • 1 garlic clove , crushed
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    +
  • 4 beef tomatoes
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    +
  • 4 spring onions , roughly sliced
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    +
  • 1 lemon , juice only
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 1/4 cups sherry vinegar
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    +
  • 1 cup sugar
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    +
  • 1 large jalapeño, halved lengthwise
    -
    +
  • 1/2 teaspoon black peppercorns
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    +
  • 1/2 teaspoon coriander seeds
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup uncooked whole-wheat couscous
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon black pepper, divided
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • 1 cup boiling water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 x pack Sainsbury's Wholemeal T...
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    +
  • 1 x Sainsbury's Turkey Thigh Min...
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    +
  • 1 egg
    -
    +
  • ½ bunch flat-leaf parsley, washe...
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    +
  • Zest and juice of 1 lemon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 22 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1/2 teaspoon grated lemon rind
    -
    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 teaspoon salt, divided
    -
    +
  • 1/2 teaspoon Spanish smoked paprika
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds boneless leg of lam...
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    +
  • Salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 small clove garlic
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    +
  • 1/2 teaspoon freshly grated ging...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all