Kid Friendly Mint Quinoa Recipes

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Spring Carrots With Mint & Quinoa Recipe

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White On Rice Couple
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Cook time: 20 mins

9 Ingredients
2 tbsp butter or oil
3 cloves crushed garlic
3 tbsp minced shallots
1/2 cup chopped carrots
1 cup quinoa
2 cup vegetable or chicken broth
1 tsp salt
2 tsp cracked black pepper
Fresh chopped mint or herbs
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Spicy Carrot + Quinoa Salad With Coconut Lime Dressing

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The Year In Food
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15 Ingredients
6 medium carrots, julienned
1 cup rinsed micro-greens
4 green onions, thinly sliced
1 cup cooked quinoa
2 Tbsps fresh, minced cilantro
1 Tbsp fresh, minced mint
1 small bunch spinach
edible flowers for garnish, optional
1/4 cup coconut milk (use one with fu...
1 tsp lime zest
2 Tbsps lime juice
1 tsp Thai green curry paste
1/2 tsp sugar
1/4 tsp salt
1/4 tsp red chile flakes, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Quinoa With Mango And Curried Yogurt

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Epicurious
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Cook time: 32 mins

13 Ingredients
1/3 cup plain yogurt
1 Tbsp fresh lime juice
2 tsps curry powder
1 tsp finely grated peeled fresh ginger
3/4 tsp salt
1/4 tsp black pepper
2 Tbsps vegetable or peanut oil
1 1/3 cups quinoa (7 1/2 oz)*
1 lb firm-ripe mango, peeled, pitted,...
1 red bell pepper, cut into 1/4-inch...
1 fresh jalapeño chile, seeded (if de...
1/3 cup chopped fresh mint
1/2 cup salted roasted peanuts (2 1/2...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Skinny Quinoa And Cauliflower Rice With Asparagus, Peas And Herbs

The Skinny
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14 Ingredients
2 c quinoa
3 c water
1 head cauliflower, chopped
1 t salt, divided (half for quinoa, h...
1/2 c minced herbs (I use a mix of di...
zest and juice of one large or 2 smal...
1 bunch asparagus, ends snapped and c...
2 T chicken broth
1-2 T minced garlic (matter of taste,...
2 c frozen peas (Pull from the freeze...
1-2 c grape or cherry tomatoes, slice...
1/2 c green onions, chopped (optional)
1/4 c grated Parmigiano reggiano (the...
Sprinkle of pine nuts (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Moroccan Quinoa And Carrots

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Cooking with Michele
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Cook time: 30 mins

12 Ingredients
1/2 cup quinoa, soaked and rinsed
1 cup water, or stock
4 large carrots, sliced
2 Tbsps extra virgin olive oil
1 tsp agave nectar
1 whole orange, juiced
1 large clove garlic, minced
1/2 tsp cumin
1/2 tsp paprika
1 Tbsp dried mint flakes
2 Tbsps chopped fresh cilantro
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Salad With Pineapple, Broccoli, And Mint

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Gluten Free Goddess
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Cook time: 20 mins

18 Ingredients
1 cup quinoa
2 cup water
1 cup diced pineapple
2 cup broccoli, blanched
2 medium carrots, sliced into matchst...
4 x scallions (green onions), sliced
A handful of soybean sprouts
A handful of fresh cilantro and mint...
Sea salt and pepper, to taste
1/4 cup Pineapple Juice
Fresh juice from 1-2 limes
1/4 cup rice vinegar
1/4 cup olive oil
2 tbsp organic low sodium gluten-free...
1 inch ginger, grated
A dab of agave, to taste
Lime slices
Chopped roasted cashews
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Nutrition by Foodily 94% match
Calories per gram: 1.0
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Epicurious
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Site rating: 4 stars
Cook time: 1 hr 1 min

27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Mango Avocado Black Bean Quinoa Salad Recipe

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Jeanette's Healthy Living
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Cook time: 17 mins

12 Ingredients
1 cup quinoa, well rinsed
2 cups water
1 Tbsp extra virgin olive oil
2 Tbsps raspberry balsamic vinegar
1 large or 2 small mangos, diced
1 avocado, diced
1 ½ cups cooked black beans or 15-oz...
1 red bell pepper, diced
¼ cup cilantro, finely chopped
¼ cup mint, finely chopped
¼ cup scallions, minced
½ -1 whole jalapeno pepper, seeded an...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Silky Sweet Potato Miso Soup With Crisp Quinoa

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The Family Dinner
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10 Ingredients
1 medium sized sweet potato, peeled a...
1 cup chopped onions (about 1 small o...
1 thumb-sized (a big thumb) piece of...
2 cloves garlic, minced
4 Tbsps mild (white or yellow) miso p...
1 cup quinoa
A pinch of cayenne pepper to taste (o...
A handful fresh cilantro and/or mint,...
Olive oil for sautéing
A few dollops low-fat Greek yoghurt f...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Moroccan Quinoa And Carrots

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Cooking with Michele
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Cook time: 30 mins

12 Ingredients
1/2 cup quinoa, soaked and rinsed
1 cup water, or stock
4 large carrots, sliced
2 Tbsps extra virgin olive oil
1 tsp agave nectar
1 whole orange, juiced
1 large clove garlic, minced
1/2 tsp cumin
1/2 tsp paprika
1 Tbsp dried mint flakes
2 Tbsps chopped fresh cilantro
salt and pepper, to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Quinoa Mujadara

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The Shiksa in the Kitchen
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10 Ingredients
1 cup brown or green lentils
2 cups quinoa
1/4 cup extra virgin olive oil, divided
1 1/2 tsp cumin
2 bay leaves
2 strips lemon peel, each about 2 inc...
2-3 large onions, peeled and sliced thin
Salt and pepper
Chopped fresh flat leaf parsley or mi...
Greek yogurt for topping (optional)
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Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: Med
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Quinoa Salad Recipe With Yellow Grape Tomatoes, Kalamata Olives...

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Gluten Free Goddess
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Cook time: 35 mins

12 Ingredients
1 Clove Garlic
3 cup quinoa - Cooked
1 handful Sweet grape tomato
1 x Carrot
4 x Scallions - Sliced
1/4 cup Kalamata olives - whole or pi...
1/3 cup Silver Nuts -pecans almonds w...
Sea salt and ground pepper to taste
2 tbsp Basil Leaves - chopped
2 tbsp mint leaves - Chopped
Extra Virgin Olive Oil
2 x Lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Roasted Sweet Potato, Feta, Wild Rice Salad

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Limonata
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13 Ingredients
3 medium sweet potatoes, peeled and c...
1/2 c basmati rice
1 c wild rice
1 c quinoa
2 T sage leaves, roughly chopped
¼ c oregano, roughly chopped
½ c mint, roughly chopped
3 green onions, thinly sliced
Juice and zest of 1-2 limes
8 oz feta, crumbled
Fustini’s Picual or Persian Lime Oliv...
Sea salt
Pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Low
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Fresh Fruit "risotto"

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Prevention
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Cook time: 20 mins

6 Ingredients
1 cup quinoa, rinsed
2 cups apple juice
1/4 cup walnuts, crushed
1 cup fresh berries
dash of cinnamon
3 torn mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Quinoa Pilaf With Carrot And Zucchini

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Food & Wine
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Cook time: 17 mins

14 Ingredients
1 Tbsp extra-virgin olive oil
1 medium onion, finely chopped
1/2 tsp ground turmeric
1/2 tsp pure chile powder
1 carrot, cut into 1/4-inch dice
1 zucchini, cut into 1/2-inch dice
1 tomato, cut into 1/2-inch dice
Salt
1 cup quinoa, rinsed and drained seve...
1/2 cup chicken stock
1 bay leaf
1/4 cup chopped mint
1/4 cup chopped flat-leaf parsley
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Minted Lamb And Grains With Yogurt

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SF Gate
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Cook time: 1 hr 14 mins

19 Ingredients
SAUCE:
1 tsp minced fresh mint
1/4 cup pureed cucumber (peeled, seeded)
3/4 cup plain yogurt
LAMB:
Roasted vegetables (see recipe): 3 ga...
yellow onion, 1/2 bell pepper
3/4 lb ground lamb
1 cup cooked wild rice/
wheat berries
1 cup cooked quinoa
2 Tbsps minced fresh mint leaves
1/4 cup coarsely chopped parsley
1 Tbsp roasted pine nuts, lightly cru...
1 tsp tahini
1/4 cup plain yogurt
2 medium eggs, lightly whisked
Salt and pepper
Olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Quinoa With Moroccan Winter Squash And Carrot Stew

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Bon Appetit
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27 Ingredients
2 Tbsps olive oil
1 cup chopped onion
3 garlic cloves, chopped
2 tsps Hungarian sweet paprika
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp turmeric
1/2 tsp ground ginger
1/2 tsp cayenne pepper
Pinch of saffron
1 cup water
1 14 1/2-oz can diced tomatoes, drained
2 Tbsps fresh lemon juice
3 cups 1-inch cubes peeled butternut...
2 cups 3/4-inch cubes peeled carrots
1 cup quinoa*
1 Tbsp butter
1 Tbsp olive oil
1/2 cup finely chopped onion
1/4 cup finely chopped peeled carrot
2 garlic cloves, minced
1/2 tsp salt
2 cups water
1/2 cup chopped fresh cilantro, divided
2 tsps chopped fresh mint, divided
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Sweet Chili Lime Tofu With Wok Steamed Collards And Quinoa

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Vegan YumYum
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Cook time: 44 mins

18 Ingredients
1 Block Tofu, extra firm, 14 oz
3 Tbs Sugar
3 Tbs Reduced Sodium Tamari (or soy s...
1 3/4 Tbs Fresh Lime Juice
1/2 Zest of the Lime
1/2 tsp Red Chili Flakes (or 1-2 fres...
1 Clove Garlic, pressed, optional
1/4 tsp Salt
4 mint Leaves, chiffonaded
3/4 Cup quinoa, rubbed/rinsed in cool...
1/2 Zest Lime
2 Bruised Cardamom Pods, optional
1 Tiny Stick of Cinnamon (a broken pi...
1 1/3 Cup Water
1 Bunch Collard Greens, middle veins...
2-3 Tbs Water
1 Pinch Salt
1 tsp Lime Juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Curried Quinoa Wrap With Avo-citrus Slaw

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Healthy Happy Life
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23 Ingredients
1 1/2 Tbsp Muchi Curry
1 Tbsp EVOO
2 tsp sea salt
2 1/3 cups dry, unrinsed quinoa
3 cups water
1/2 cup apple cider or orange juice
1 1/2 cups frozen peas (thawed or war...
1/2 cup salted cashews
1/2cup sweet onion, chopped
2 Tbsp rice vinegar
1/4 cup tahini (add less for fluffier...
1 satsuma or seedless tangerine, peel...
2 Tbsp maple syrup (or agave)
1/4 cup chopped mint (optional)
2 Tbsp nutritional yeast (optional)
pepper
2 Tbsp lemon juice
2 Tbsp orange juice
1 avocado, diced
1 tsp liquid smoke (optional)
1 cup shredded or matchstick carrots
1/2 cup shredded lettuce
2 Tbsp tahini
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Nutrition by Foodily 96% match
Calories per gram: 1.2
Total fat: Med
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Quinoa And Smoked Tofu Salad Recipe

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Kitchen Daily
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Cook time: 54 mins

13 Ingredients
1/2 cup chopped fresh mint
3 Tbsps extra-virgin olive oil
1/4 tsp freshly ground pepper
1/4 cup lemon juice
1/2 cup chopped fresh parsley
3/4 tsp salt, divided
1 cup grape tomatoes, halved
1 small yellow bell pepper, diced
2 small cloves garlic, minced
2 cups water
1 cup quinoa, rinsed well (see Tip)
1 6- or 8-oz package baked smoked tof...
1 cup diced cucumber
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa And Spring Vegetable Pilaf

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Bon Appetit
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10 Ingredients
1 1/2 cups quinoa, well rinsed
1 cup vegetable broth
2 cups frozen petite peas, thawed, di...
5 Tbsps chopped fresh mint leaves, di...
1 garlic clove, peeled
3 Tbsps butter
1 large leek (white and pale green pa...
3/4 cup sliced shallots
8 ozs fresh shiitake mushrooms, stemm...
1 14-oz bunch asparagus, trimmed, cut...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Quinoa Dolmades With Tahini Yogurt Sauce

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CanadianLiving
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Cook time: 2 hrs 21 mins

16 Ingredients
36 drained bottled grape leaves
1 tbsp olive oil
1 onion , diced
1 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp salt
1/4 tsp pepper
1/4 tsp cinnamon
1 cup quinoa
1/3 cup dried currants
1/3 cup chopped pitted kalamata olives
1/3 cup pine nuts , toasted
1/4 cup chopped fresh mint
1-1/4 cups vegetable broth
1 tbsp lemon juice
Tahini Yogurt Sauce recipe
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Grilled Lemongrass Chicken With Red Quinoa And Vegetables

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Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 47 mins

17 Ingredients
3 medium shallots, roughly chopped
2 stalks fresh lemongrass (tough oute...
1 piece ginger (about 1 1/2 inches),...
1/4 cup plus 5 tsps canola oil, divided
1/4 cup fresh lime juice
1 Tbsp tamari (or soy sauce)
2 Tbsps light brown sugar
1 1/2 tsps sea salt, plus more to taste
1 tsp freshly ground black pepper
1 tsp ground coriander
4 boneless, skinless organic chicken...
3/4 cup red quinoa
1 1/2 cups chicken broth (or stock)
Vegetable oil cooking spray
1 lb fresh sugar snap peas, strings r...
1 red bell pepper, cored, seeded, and...
2 Tbsps chopped fresh mint
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Silky Sweet Potato Soup With Crisp Quinoa

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The Family Dinner
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10 Ingredients
1 medium sized sweet potato, peeled a...
1 cup chopped onions (about 1 small o...
1 thumb-sized (a big thumb) piece of...
2 cloves garlic, minced
4 Tbsps mild (white or yellow) miso p...
1 cup quinoa
A pinch of cayenne pepper to taste (o...
A handful fresh cilantro and/or mint,...
Olive oil for sautéing
A few dollops low-fat Greek yoghurt f...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Toasted Quinoa, Snow Peas, Tomatoes, And Mozzarella Salad

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Cooking Light
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16 Ingredients
1 1/2 cups uncooked quinoa, rinsed an...
3 cups water
1 cup diagonally cut snow peas
3/4 cup (3 ozs) diced fresh mozzarell...
1/2 cup chopped red onion
1/2 cup chopped seedless cucumber
1/4 cup chopped fresh mint
2 Tbsps chopped fresh basil
1 pint cherry tomatoes, halved
1 tsp grated lemon rind
1/4 cup fresh lemon juice
4 tsps extravirgin olive oil
1 1/2 Tbsps Dijon mustard
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
1/4 tsp hot pepper sauce (such as Tab...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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