• 15 Ingredients
  • 1 tablespoon kosher salt plus ad...
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  • 8 ounces angel hair pasta
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  • 4 tablespoons extra-virgin olive...
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  • 4 tablespoons fresh lemon juice
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  • 2 tablespoons chopped Italian pa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon saffron threads
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  • 3 tablespoons butter, room tempe...
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  • 4 tablespoons extra-virgin olive...
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  • 6 large boneless chicken breast...
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  • 2 tablespoons chopped fresh Ital...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 pound cavatappi pasta (or ot...
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  • 1 cup frozen peas
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  • 3 tablespoons unsalted butter
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  • 3 tablespoons all-purpose flour
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  • 2 1/2 cups whole milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound (16 ounces) whole grain...
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  • 4 tablespoons olive oil, plus mo...
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  • 5 shallots, quartered lengthwise...
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  • 1 pound pencil-thin asparagus, w...
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 16-ounce package large shell p...
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  • 1 1/4 cups heavy whipping cream
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  • 1 16-ounce package frozen petite...
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  • 2 1/4 cups freshly grated Parmes...
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  • 1/4 cup chopped fresh mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 16-ounce package large shell p...
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  • 1 1/4 cups heavy whipping cream
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    +
  • 1 16-ounce package frozen petite...
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  • 2 1/4 cups freshly grated Parmes...
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    +
  • 1/4 cup chopped fresh mint
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 6 1- to 1 1/4-pound lamb shanks
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  • All purpose flour
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  • 2 tablespoons extra-virgin olive...
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  • 3 cups finely chopped onions (ab...
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  • 2 cups finely chopped peeled car...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound baby octopus (cleaned)
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  • 3 tablespoons minced galic clove
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  • grated lemon zest from half lemon
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  • fresh lemon juice from half lemon
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  • 3 tablespoons extra virgin olive...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 teaspoon coriander seeds
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  • 1 teaspoon cumin seeds
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    +
  • 1/2 teaspoon caraway seeds
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  • 1/2 teaspoon dried crushed red p...
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  • 1/4 teaspoon turmeric
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 3 large eggs
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  • 1 cup (or more) whole milk, divided
  • 3/4 cup water
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 fat-trimmed lamb loin, boned,...
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  • 30 cloves garlic, peeled
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  • 1/2 cup plus 1/2 tablespoon extr...
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  • 1/2 cup balsamic vinegar
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  • 1/2 cup chopped shallots (about...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 zucchini (about 1 1/4 pounds),...
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  • 1 cup finely chopped red onion
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  • 1 1/2 teaspoon salt
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    +
  • 1 cup chopped fresh italian parsley
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    +
  • 1 cup freshly grated pecorino Ro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups frozen shelled edamame (s...
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  • 2 ruby grapefruits, peeled and c...
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  • 1 cup walnuts, toasted and finel...
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  • 3 tablespoons italian parsley, m...
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  • 3 tablespoons fresh mint leaves,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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    +
  • 6 tablespoon fresh lemon juice
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  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2/3 cups Olive oil
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    +
  • 1/3 Walnut , almond or grapesee...
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  • 1/3 Sherry vinegar
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  • 1 tablespoon date molasses, dar...
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  • 1 squeeze lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 1-to 1 1/4-pound lamb shanks
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    +
  • All purpose flour
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cups finely chopped onions (ab...
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    +
  • 2 cups finely chopped peeled car...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 shallots , finely chopped (ab...
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  • 1 lb (500 ml) frozen green peas  
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  • 3 tbsp (45 ml)  vegetable oil  
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  • ¼ cup (50 ml) coarsely chopped f...
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  • 3 cups (750 ml) plain rice milk...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup uncooked couscous
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    +
  • 1/4 cup hot water
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 teaspoons olive oil
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    +
  • 1/4 cup finely chopped fresh Ita...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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    +
  • 6 tablespoons fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup purchased peeled baby carrots
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    +
  • 2 cups broccoli florets
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    +
  • 2 cups cauliflower florets
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    +
  • 2 small zucchini (about 4 ounces...
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    +
  • 1 yellow crookneck squash, trimm...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • The Tripe
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  • 2 1/2 pounds beef honeycomb tripe
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    +
  • 1 large carrot, in chunks
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  • 1 large rib celery, in chunks
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    +
  • 1/2 large onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked long-grain w...
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  • 3 cups low-salt chicken broth
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons vegetable oil
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    +
  • 12 large garlic cloves, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all