• 16 Ingredients
  • 1.5 kg whole free range chicken
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  • 20 g desiccated coconut
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  • ½ tsp turmeric
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  • 50 g groundnut oil
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  • 30 g fresh coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15 oz can or 1 1/2 cups white...
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  • 1 cup peas (fresh or frozen)
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  • 1/2 cup chopped fresh mint
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  • 1 scallion, thinly sliced
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  • 1 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 small onion, finely diced
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  • 2 tablespoons olive oil
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  • 1 carrot, peeled and cut into ch...
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  • 2 cloves garlic, peeled
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  • 1/2 cup fresh parsley leaves (ad...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup plus 2 tablespoons plain...
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  • 2 teaspoons extra virgin olive oil
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  • 2 green onions, green and white...
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  • 1/2 cup packed finely chopped fr...
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  • 1 pound lean ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1½ cups uncooked basmati rice
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  • 2¼ cups water
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  • 2 tbs peanut oil
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  • 1 lemongrass stalk, finely chopped
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  • 2 tsp fresh ginger, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 large onion, sliced in half
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  • 2 large thumb-sized pieces of gi...
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  • 1 small free range organic chicken
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  • 4 cloves
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  • 2 star anise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 125 g (4 oz) vermicelli noodles
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  • 1 cup shredded Chinese cabbage
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  • ½ cup bean sprouts
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  • 1 red capsicum (bell pepper), sl...
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  • ½ cup fresh mint leaves, chopped...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 teaspoons Hungarian sweet paprika
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  • 1 teaspoon salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup coconut milk
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  • 1 tablespoon shredded coconut
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  • 3 cloves garlic
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  • 4 ounces plain yogurt
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  • 1 ounce honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • sea salt flakes, for sprinkling
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  • 1.0 tbsp lemon juice
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  • a handful of fresh mint leaves
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  • 500 g tub Greek yogurt
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  • half a cucumber
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • ¾ cup enoki mushrooms
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  • 2 tbs soy sauce
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  • 1 cup water
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  • 1 tbs rice wine vinegar
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  • ½ tsp raw sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3/4 teaspoon hot paprika
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/4 teaspoon ground fennel seeds
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  • 1/8 teaspoon turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • ½ cup quinoa, rinsed under runni...
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  • 2 garlic cloves, pressed or minced
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  • 2 teaspoons olive oil
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  • 4 cups arugula
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  • 2 radishes, sliced into super th...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon all purpose flour
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  • 1 1/2 teaspoons each ground cori...
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  • 1 teaspoon sweet smoked paprika
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  • 1/4 teaspoon cayenne pepper
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  • 8 white fish fillets (6 ounces e...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 pound medium shrimp, peeled...
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  • 3 teaspoons vegetable oil
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  • about 1/2 pound ( 8 oz) boneless...
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  • 1 ( 8-10 oz) package of dried ri...
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  • 1 small head of lettuce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 pound ground lamb
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  • 2 ounces cashewnuts
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  • 1/2 tablespoon crushed garlic
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  • 1/2 tablespoon crushed ginger
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  • 4-5 mint leaves
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon fennel seed
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  • 1 teaspoon cumin seed
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  • 1 medium onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 cup fresh flat-leaf parsley le...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium cloves of garlic
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  • 3 tablespoons oil
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  • 1/4 cup crumbled feta
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  • 2 tablespoons Greek yoghurt
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  • Zest and juice of one blood orange
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb red peppers, quartered and...
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  • 2 lb tomatoes, halved and seeded
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  • 1 small onion, cut into 1/2 inch...
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  • 2 x garlic cloves, thinly sliced
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  • Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Freshly ground black pepper
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  • 2 medium purple turnips, peeled...
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  • Kosher salt and freshly ground b...
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  • 1 cup chopped canned tomatoes
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  • 1/4 cup honey
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tsp extra virgin olive oil
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  • 1 small onion, coarsely chopped
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  • 1 x Leeks white part only, chopped
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  • 4 clove garlic, sliced
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  • 2 tsp Cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 scallions, chopped
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  • 1 cup packed fresh cilantro
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  • 1/2 cup packed fresh mint
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  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon finely chopped peel...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 garlic cloves, minced
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  • 1 Tbs. paprika
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  • 2 tsp. ground cumin
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  • 1 tsp. ground coriander
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  • 1/2 tsp. vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
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  • 4 chicken thighs , sliced into r...
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  • 1 garlic clove , crushed
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  • ½ tsp garam masala
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  • ½ coriander , small bunch, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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