• 19 Ingredients
  • 1 ½ cups seasoned bread crumbs
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  • 1 ½ tsp. salt
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  • ½ tsp. pepper
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  • ¼ tsp. cayenne
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  • 1 Tb. caraway seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup red bell pepper
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  • 13/4 tbsp olive oil
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  • 1/4 cup chopped onion
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  • 3 tbsp grated potato
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  • 1 whole egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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  • 1/2 pound ground turkey (dark meat)
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  • 1/2 pound ground turkey breast
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  • 1/2 cup Onion and Garlic Mix
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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    +
  • 1/2 pound ground turkey (dark meat)
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    +
  • 1/2 pound ground turkey breast
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    +
  • 1/2 cup Onion and Garlic Mix
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 10 mini whole-wheat pitas
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  • 2 to 3 tablespoons olive oil
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  • 2 bunches (6 cups) kale, stems r...
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  • 1 cup chopped red bell pepper
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  • 5 tablespoons crumbled feta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 20 Ingredients
  • 1 1/2 cup seasoned bread crumbs
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  • 1 1/2 tsp salt
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    +
  • 1/2 tsp pepper
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  • 1/4 tsp cayenne
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  • 1 Tb. caraway seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • Trader Joe’s cornbread mix
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  • 3/4 cup corn
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  • 1/3 red bell pepper
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  • water
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  • 1 egg
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 slices Light whole grain bread...
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  • 1.25 lbs Lean ground turkey or l...
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  • 1/2 cup Carrots, peeled
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  • 3/4 cup red bell pepper
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  • 1/4 cup White onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 large chicken breasts lightly...
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  • 1 pound mini bowtie pasta
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  • 1 medium onion, finely chopped
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  • 3/4 cup finely chopped red bell...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 6 EGGS
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  • 1/2 cup milk
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    +
  • 1/4 tsp. salt
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  • 1/8 tsp. pepper
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  • 1 cup shredded Cheddar cheese (4...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 teaspoons brown miso paste
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  • 1 teaspoon sesame seeds
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  • 2 teaspoons grated fresh ginger
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  • Two 4-oz salmon fillets
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  • sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/3 cup whole-wheat pastry flour
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  • 1 large egg, well beaten
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  • 1 1/2 teaspoons chopped fresh or...
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  • 2 teaspoons baking powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3/4 cup (185 mL) quinoa
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  • 1 1/2 cups (375 mL) water
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  • 1 cup (250 mL) diced zucchini
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  • 1 cup (250 mL) halved cherry tom...
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  • 1/2 cup (125 mL) diced red onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 red bell pepper
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  • 1 yellow bell pepper
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  • 2 red onions
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  • 2 carrots
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  • 2 zucchini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 20 minutes *
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  • 30 minutes
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  • 3 boiling potatoes
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  • Salt
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  • 1 carrot, diced
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 minutes *
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  • 30 minutes
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    +
  • 1/2 cup mayonnaise
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  • Pepper
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    +
  • 8 thin slices smoked salmon (lox)
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 36 Ingredients
  • 2/3 cup sour cream
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  • 2 scallions, finely chopped
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  • 1 tablespoon lemon juice
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  • 2 ripe avocados, cut in half and...
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  • 2 tablespoons mayonnaise
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 8 oz jumbo lump crab meat
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  • 1 tsp creole seasoning or Old Bay
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  • 2 tbsp mayonnaise
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  • 1/2 tsp salt and black pepper or...
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  • 1/2 finely chopped garlic clove...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds mini penne or any m...
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 3 pounds ground turkey
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound lean ground turkey
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  • 1 medium zucchini, shredded
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  • 1 medium carrot, peeled and shre...
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  • 1 cup finely chopped onion
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  • 1 garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound bulk pork sausage
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  • 1 package ZATARAIN'S® Dirty Rice...
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  • 1/2 cup raisins
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  • 1/4 cup toasted chopped pecans
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  • 14 eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 pound bulk gluten-free pork sa...
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  • 1 package ZATARAIN'S® Dirty Rice...
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    +
  • 1/2 cup raisins
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    +
  • 1/4 cup toasted chopped pecans
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    +
  • 14 eggs, lightly beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 5 Ingredients
  • 6 eggs
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  • 1 large carrot , grated
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  • 2 (3 ounce) packages ramen noodl...
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  • 1 red bell pepper , chopped
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  • 1/2 cup parmesan cheese , grated
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb bulk Italian pork sausage
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  • 1 bag (16 oz) frozen red bell pe...
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  • 1 can (18 oz) Progresso™ Recipe...
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  • 3 cups uncooked mini lasagna (ma...
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    +
  • 1 teaspoon Italian seasoning
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 oz Crimini Mushrooms
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  • 1/2 Yellow Onion
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    +
  • 2 TBSP BBQ Sauce
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    +
  • 1/2 red bell pepper
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  • 1 TBSP Oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all