• 16 Ingredients
  • 1/2 Cup Buckwheat Flour
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  • 1/2 Cup Unbleached All Purpose F...
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  • 1/2 cup Wheat bran
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  • 1/2 Cup Oatmeal (plus extra for...
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  • 1 tbsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 2 cups unsweetened applesauce
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  • 2 ounces dates, pitted and chopp...
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  • 1 cup wheat bran
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  • 1/2 cup low-fat buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 Large over-ripe banana
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  • 1/2 cup Egg Whites
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  • 1/4 cup Water
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  • 1/2 cup Protein powder
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  • 1/2 cup Wheat bran
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 c old fashioned rolled oats
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  • 1/2 c raw sunflower seeds
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  • 1 c slivered almonds, chopped
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  • 1/2 c bran or wheat germ
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  • 1/4 flax meal
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Rice Cereal
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  • 1 cup bran/flake cereal
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  • 1 cup Fiber One™ cereal
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  • 1 cup Oats
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  • 3/4 cup Sugar free maple syrup (...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 12 Ingredients
  • ½ cup softened margarine or butter
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  • 1 ¾ cup sugar
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  • 3 cups mashed RIPE bananas
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  • 1 egg
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  • 1 TBSP vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups raisin bran-type cereal
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  • 1 1/4 cups all-purpose flour
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  • 3/4 cup granulated sugar
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  • 1/2 teaspoon salt
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  • 1 1/2 teaspoons baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 teaspoon of vanilla Flavored...
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  • cup ¼ Craisins or dried cranb...
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  • 1 tablespoon cinnamon
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  • 1 cup water
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon baking soda
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  • 1/4 cup nonfat milk
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  • 2 eggs , lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup Splenda sugar substitute
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  • 1/2 teaspoon salt
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  • 1/2 cup egg substitute
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  • 1 teaspoon nutmeg
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 (15 ounce) can pumpkin puree
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  • 3 ripe bananas , mashed
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  • 2/3 cup sugar (I use Organic Can...
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  • 1 1/2 cups whole wheat flour (I...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup wheat bran
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  • 1/2 cup egg substitute
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  • 1 cup strawberry
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  • 1/2 cup sugar
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  • 1 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 package (16.6 ounces) date muf...
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  • Nonstick vegetable cooking spray
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  • 3/4 cup pitted dates, chopped (d...
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  • 1 cup shredded carrots
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  • 1 tablespoon confectioners' sugar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 1 cup canned pumpkin
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  • 3 egg whites
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  • 3 tablespoons vegetable oil
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  • 1/4 cup raisins
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  • 1/3 cup carrot , shredded
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1/3 cup Splenda granular (or use...
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  • 1 teaspoon baking powder (generous)
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  • 1/2 cup unsweetened applesauce
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  • 3/4 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon baking soda
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  • 1/4 cup nonfat milk
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  • 2 eggs , lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup pumpkin puree
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  • 1/3 cup baking cocoa
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  • 2 1/4 cups bran flakes
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  • 1/2 cup unsweetened applesauce
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  • 2 teaspoons baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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