• 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
    -
    +
  • 1/2 cup finely chopped onion
    -
    +
  • 4 cloves of finely chopped fresh...
    -
    +
  • 1 lb 100% white meat ground chic...
    -
    +
  • 1/4 cup 100% whole-wheat flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 (28 oz.) cans of crushed tomatoes
    -
    +
  • 1 tbsp tomato paste
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 4-6 cloves of chopped garlic
    -
    +
  • 1 small green pepper, finely cho...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb whole-wheat noodles
    -
    +
  • Red pasta sauce
    -
    +
  • 1 lb ground beef, grass-fed
    -
    +
  • 1 egg, beaten
    -
    +
  • ⅓ cup whole-wheat bread crumbs
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 28 ounce cans peeled italian t...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 6 cloves garlic, smashed
    -
    +
  • Salt and pepper
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
    -
    +
  • 1 1/2 slices whole-wheat bread,...
    -
    +
  • 4 ounces ground turkey breast
    -
    +
  • 4 ounces low-fat turkey sausage,...
    -
    +
  • 2 tablespoons minced onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound ground lean turkey meat
    -
    +
  • 3/4 cup finely grated Parmigiano...
    -
    +
  • 1/4 cup chopped parsley, plus mo...
    -
    +
  • 1/4 cup fresh whole-wheat breadc...
    -
    +
  • 1 egg, beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
    -
    +
  • 1 1/2 slices whole-wheat bread,...
    -
    +
  • 4 ounces ground turkey breast
    -
    +
  • 4 ounces low-fat turkey sausage,...
    -
    +
  • 2 tablespoons minced onions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 3 slices stale whole wheat bread...
    -
    +
  • 1/2-2/3 cup milk
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, peeled and quartered
    -
    +
  • 3 garlic cloves, 1 crushed, 2 fi...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • meatballs:
    -
    +
  • 2 slices whole wheat bread
    -
    +
  • 3 tablespoons Stonyfield Organic...
    -
    +
  • 2 pounds ground lamb
    -
    +
  • 1 small onion, minced
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (1.5-ounce) slice whole wheat...
    -
    +
  • 1 garlic clove
    -
    +
  • 1/2 small onion, cut into 3 wedges
    -
    +
  • 1/2 cup parsley leaves
    -
    +
  • 1 pound ground round
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound whole-wheat spaghetti
    -
    +
  • 1 pound ground lean turkey
    -
    +
  • 1/2 cup finely grated Parmesan
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1/4 cup fresh whole-wheat bread...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1/3 tablespoon ground fennel seeds
    -
    +
  • 1 soft tofu (about 12 oz.)
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 tablespoon tamari soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1 (28-ounce) can crushed fire-ro...
    -
    +
  • 2 teaspoons chopped oregano leaves
    -
    +
  • 1 pound ground turkey meat
    -
    +
  • 2 large cloves garlic, minced
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 5 cloves garlic (4 smashed, 1 mi...
    -
    +
  • 1 28-ounce can plum tomatoes, cr...
    -
    +
  • 1/2 cup fresh basil leaves
    -
    +
  • 1 small piece parmesan rind (opt...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/2 cup v 8 vegetable juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 lb very lean ground meat (beef...
    -
    +
  • 2 slices 100% whole wheat bread,...
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 finely grated lemon, zest of
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 2 scallions , chopped
    -
    +
  • ground black pepper
    -
    +
  • 1 pinch paprika
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Egg-Lemon Sauce
    -
    +
  • 2 quarts water or chicken stock
    -
    +
  • 2 tablespoons parsley , chopped...
    -
    +
  • meatballs
    -
    +
  • 2 tablespoons butter
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3 cups hot cooked rice
    -
    +
  • 4 garlic cloves , finely chopped
    -
    +
  • 1 slice whole wheat bread, crumbled
    -
    +
  • 1/4 cup salsa
    -
    +
  • 3/4 lb extra lean ground beef
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all