V
Vegetarian
LC
Low carb
  • 33 Ingredients
  • 2 cups all purpose flour or whea...
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  • 1/2 cup of warm milk
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  • 1/2 cup of yogurt
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  • 1/4 tsp salt
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  • 3/4 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 22 Ingredients
  • 1 pound parsnips, peeled
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  • 1/4 pound butter
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  • 1 cup heavy cream
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  • Salt and pepper, to taste
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  • 4 roma tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Parmesan Cheese, grated – plenty...
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  • Fresh Basil, chopped, if available
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  • 1 lb. dry spaghetti, or any lon...
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  • Salt for water
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  • 1 Jar store-bought tomato sauce...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 box whole wheat lasagna sheets...
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  • 3/4 lb chopped portobello mushro...
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  • 1 10 oz. bag baby Swiss chard or...
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  • 2 cloves garlic, minced
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  • 1 lb part skim ricotta cheese
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  • Nutrition 91% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • Coarse salt and ground pepper
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  • 1 1/2 pounds sweet or spicy Ital...
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  • 1 teaspoon extra-virgin olive oil
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  • 1 medium yellow onion, diced small
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  • 2 cans (28 ounces each) whole pe...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 new potatoes, diced
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  • 1/2 onion
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  • 1/2 cup carrots
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  • 1/2 zucchini, sliced
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  • 1 1/2 cups cabbage, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • mushroom and quinoa "burger mix"
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  • 3 tbs breadcrumbs
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  • ¼ cup olive oil
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  • 1 brown onion, finely diced
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  • 2 cloves of garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz. tempeh
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  • 1/4 cup milk
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  • 1/3 cup bread crumbs (I used panko)
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  • 1 egg
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  • 1/4 cup grated Parmesan cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb spaghetti
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  • ½ bag frozen cooked meatballs
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  • 2 (14-oz) cans unseasoned tomato...
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  • 1 (14-oz) can diced tomatoes
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  • 1 (6-oz) can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 1 medium spaghetti squash, shoul...
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  • 2 small zucchini grated
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  • 1/4 red onion
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  • 1 clove garlic, crushed
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  • 1/2 14oz can diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 6 zucchini
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  • Kosher salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 large carrots, peeled and diced
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  • 1/2 lb spaghetti
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  • 1 jar good tomato sauce, 15 oz
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  • 1 cup part skim ricotta cheese
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  • 1 x egg
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1 Spaghetti Squash
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  • 1 batch prepared meatballs
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  • 1 cup Marinara or spaghetti sauce
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  • 1/2 cup Mozzarella cheese
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  • 1/2 cup Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 (28-ounce) cans diced tomatoes
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  • 1 (6-ounce) can tomato paste
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  • 1 cup water
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  • 1 teaspoon dried basil
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  • 1 1/2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 zucchini
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  • Kosher salt
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  • Freshly ground pepper
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  • Rao’s marinara
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  • meatballs
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  • Nutrition 80% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 4 Servings Spaghetti
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  • 1 Tbsp. butter
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  • 1 Tbsp. fresh parsley, finely ch...
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  • 2 Tbsp. olive oil
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  • 3 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 6 x pre-cooked meatballs
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  • 1 1/2 cup sauce
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  • 1 cup part skim shredded mozzare...
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  • 6 small soft dinner rolls
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • Extra-virgin olive oil, for baki...
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  • 10 ounces baby spinach
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  • Coarse salt and ground pepper
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  • All-purpose flour, for work surface
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  • 1 pound store-bought pizza dough...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 teaspoons olive oil
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  • 20 already-cooked meatballs, fre...
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  • 1 large onions, about 1 1/2 cups...
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  • 3 – 14.5 oz cans diced tomatoes...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1 can (14 oz each) lower sodium...
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  • 1 cup water
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  • 1/2 teaspoon Italian seasoning
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  • 8 ounces frozen cooked meatballs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 cups Pasta Sauce, thawed
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  • 14 frozen cooked meatballs
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  • Hot cooked spaghetti
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 7 Ingredients
  • Cooking spray
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  • 1 (8-ounce) container prechopped...
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  • 1 (12-ounce) package frozen zest...
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  • 1 (26-ounce) jar fire roasted to...
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  • 2 tablespoons sun-dried tomato p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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