• 12 Ingredients
  • 1 spaghetti squash (about 3 poun...
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon plus 1 teaspoon ext...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 large spaghetti squash
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  • 1 lb. Italian sausage
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  • ½ lb. lean ground beef
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  • 1 cup drained cannellini beans (...
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  • 2 small red onions, roughly chop...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 spaghetti squash
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  • 1 Vidalia onion
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  • 1 clove of garlic, minced
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  • 6 plum tomatoes, chopped
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  • 1/2 cup Pomi tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium spaghetti squash, shoul...
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  • 2 small zucchini grated
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  • 1/4 red onion
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  • 1 clove garlic, crushed
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  • 1/2 14oz can diced tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 spaghetti squashes (about 2 po...
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  • 1 tablespoon extra-virgin olive oil
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    +
  • Salt and freshly ground black pe...
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large spaghetti squash (about...
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  • 3 tablespoons unsalted butter, c...
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • 1 pound uncooked chicken or turk...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 spaghetti squash
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  • 1 batch prepared meatballs
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  • 1 cup Marinara or spaghetti sauce
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  • 1/2 cup Mozzarella cheese
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  • 1/2 cup Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 medium spaghetti squash
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    +
  • 1 yellow onion, diced
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    +
  • 1 green bell pepper, sliced thin...
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  • olive oil, for sauteing
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  • 5 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Cooking spray
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  • 1 (8-ounce) container prechopped...
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  • 1 (12-ounce) package frozen zest...
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  • 1 (26-ounce) jar fire roasted to...
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    +
  • 2 tablespoons sun-dried tomato p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 spaghetti squash
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    +
  • 1/4 cup water
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    +
  • 4 oz ground skinless turkey breast
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    +
  • 1/4 cup diced onion
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    +
  • 1/4 cup shredded carrots
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 spaghetti squash
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  • half
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    +
  • 1/4 cup water
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  • a microwave-safe dish
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    +
  • 4 oz ground skinless turkey breast
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash (about 5 poun...
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    +
  • 1 pound 99% fat-free ground turk...
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    +
  • 1 egg, lightly beaten
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    +
  • 1/4 cup chopped onion
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    +
  • 1 teaspoon chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 4 lb. spaghetti squash
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    +
  • 2 Tbsp. butter
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    +
  • 1 Tbsp. olive oil
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    +
  • 1 clove minced garlic
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  • Salt & pepper
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 spaghetti squash (about 5 poun...
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    +
  • 1 pound 99% fat-free ground turk...
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    +
  • 1 egg, lightly beaten
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    +
  • 1/4 cup chopped onion
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    +
  • 1 teaspoon chopped garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 medium spaghetti squash (about...
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    +
  • Kosher salt
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    +
  • 3 tablespoons coconut oil (or ol...
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    +
  • Meat Sauce:
    -
    +
  • 1 pound ground beef
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    +
  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • meatballs
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    +
  • 1 lb ground turkey or choice or...
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    +
  • 3/4 cup onion, finely chopped
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    +
  • 1 egg, whisked
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    +
  • 2 tbsp coconut aminos
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cups diced plum tomatoes
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    +
  • 1/2 cup fresh basil leaves, sliced
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1/2 pound spicy Italian turkey s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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