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7 kid friendly meatballs soups scallions recipes
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17 Ingredients
1/2 lb thin rice noodles
6 ozs low-fat firm tofu
1/2 lb ground turkey
3 Tbsps finely chopped water chestnuts
2 scallion s, finely chopped
1 Tbsp minced fresh ginger
1/3 cup plus 1/2 cup chopped cilantro
2 Tbsps low-sodium soy sauce
Salt and freshly ground white pepper
2 Tbsps canola oil
2 shallots, thinly sliced
7 cups chicken stock
1 small red chile, minced
2 tsps fresh lime juice
1 tsp sugar
1 lb baby bok choy, sliced crosswise...
1 tomato, cut into 1/2-inch dice
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Nutrition by Foodily
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11 Ingredients
5 ozs ground pork
2 Tbsps minced cilantro stems and leaves
2 medium garlic cloves, minced
3 cups chicken stock
4 ozs soft tofu, diced (1-inch)
3 cups chopped Chinese cabbage
2 ozs dried cellophane noodles, cut i...
3 Tbsps low-sodium soy sauce
Freshly ground pepper
2 medium scallion s, chopped
1/2 cup chopped celery leaves
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Food.com
Site rating:
4 stars
Cook time: 37 mins
14 Ingredients
8 ozs fresh broccoli florets
2 (3 oz) packages oriental-flavor ins...
meatballs
1/2 Tbsp light soy sauce
1/4 cup dry breadcrumbs
2 tsps minced garlic
Soup
2 tsps dark oriental sesame oil
8 ozs baby carrots, cut in half diago...
sliced scallion (for garnish)
1 Tbsp minced fresh ginger
1 large egg white
6 ozs fresh sugar snap peas , stems a...
8 ozs lean ground beef
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Nutrition by Foodily
93% match
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Food.com
Site rating:
no rating
Cook time: 1 hr
18 Ingredients
2 Tbsps low sodium soy sauce
2 Tbsps canola oil
1 small red chili pepper , minced
6 ozs low-fat firm tofu
1/3 cup chopped fresh cilantro , plus
2 shallots , thinly sliced
1/2 cup chopped fresh cilantro
1 lb baby bok choy , sliced crosswise...
1 tsp sugar
3 Tbsps finely chopped water chestnuts
2 tsps fresh lime juice
7 cups chicken stock
1 Tbsp minced fresh ginger
1/2 lb ground turkey
salt and fresh ground white pepper
1/2 lb thin rice noodles
2 scallion s, finely chopped
1 tomato , cut into 1/2-inch dice
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10 Ingredients
1/2 lb ground chicken
3 Tbsps minced fresh parsley leaves
1 tsp Worcestershire sauce (preferabl...
1/2 tsp salt
1/8 tsp crumbled dried sage
1/3 cup thinly sliced white part of s...
1 Tbsp unsalted butter
1/4 cup dry white wine
4 cups chicken broth
2 ozs snow peas, cut into 1/2-inch pi...
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Food.com
Site rating:
no rating
Cook time: 32 mins
13 Ingredients
2 tsps sesame oil
2 Tbsps light soy sauce (or use regul...
1 1/2 tsps gingerroot , minced
1 cup water
1/4 cup green onion , thinly sliced o...
1 1/2 cups pea pods, fresh or 6 ozs p...
1 cup carrot , sliced into thin strips
1 Tbsp dry sherry or 1 tsp white wine...
2 (14 1/2 oz) cans reduced-sodium chi...
1 1/2 cups bean sprouts
3/4 cup breadcrumbs (plain or flavored)
1 lb ground turkey
1/2 tsp black pepper
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Food.com
Site rating:
no rating
Cook time: 1 hr 58 mins
21 Ingredients
3 Tbsps soy sauce
1/3 cup low sodium vegetable broth
1/2 red pepper
1 lb ground lean pork
2 Tbsps ketchup
2-3 Tbsps breadcrumbs
2 Tbsps dried parsley
1 Tbsp Dijon mustard
2 stalks celery
1 egg
5 ozs tofu
1/2 onion
4 scallion s
1 Tbsp oil
3/4 cup quick-cooking oatmeal
1 tsp lemon pepper
1 1/2 tsps poultry seasoning
6 ozs textured vegetable protein
8 ozs lean ground beef
1 cup mushroom , chopped
4 garlic cloves
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Nutrition by Foodily
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