• 14 Ingredients
  • 2 Tbsp olive oil
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  • 2 lb carrots, chopped
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  • 1 large onion, chopped
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  • 4 cloves garlic, smashed
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  • Kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound lean ground beef
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  • 2 teaspoons salt
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  • 1 teaspoon pepper
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  • 1 clove garlic, minced
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  • ½ teaspoon red pepper flakes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 450 g Turkey breast mince
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  • 1 large red pepper
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  • 1 large white onion
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  • 4 tbsp fresh curly parsley
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  • 200 g risotto rice (you can use...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium spaghetti squash
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  • 1 yellow onion, diced
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  • 1 green bell pepper, sliced thin...
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  • olive oil, for sauteing
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  • 5 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1.5 lb of ground turkey (or chic...
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  • 2-3 sprigs of fresh rosemary (or...
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  • 2 tsp fennel seeds
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  • 3 cloves of garlic, grated
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  • 1 tsp crushed red pepper flakes
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbs. olive oil
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  • 1 red onion, chopped
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  • 2 carrots, peeled and cut into r...
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  • 2 celery stalks, cut into slices...
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  • 2 garlic cloves, minced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large yellow onion, diced
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  • 1 roasted red pepper or green be...
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  • olive oil, for sauteing
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    +
  • sea salt and fresh black pepper
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  • 5 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 oz 93% lean ground turkey
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  • 1 small egg
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    +
  • 1/4 cup seasoned breadcrumbs
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  • 1/4 cup grated parmesan cheese
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    +
  • 1/2 onion, chopped, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped
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    +
  • 2 large cloves garlic, crushed a...
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  • 1 teaspoon crushed red pepper flake
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    +
  • 1 bay leaf, fresh or dried
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
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  • 1 tablespoon olive oil
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    +
  • 3 (15-ounce) cans cannellini bea...
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  • 1 (32-ounce) box chicken broth
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    +
  • 1 (1.4-ounce) package vegetable...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups sodium-reduced chicken broth
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  • 2 sliced green onions
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    +
  • 1 each carrot and rib celery , s...
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    +
  • 1/4 tsp pepper
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    +
  • 1/4 tsp dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups sodium-reduced chicken broth
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    +
  • 2 green onions , sliced
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    +
  • 1 carrot , sliced
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    +
  • 1 rib celery , sliced
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    +
  • 1/4 tsp pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb lean ground beef
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    +
  • 2 garlic cloves , minced
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    +
  • 1 tsp dried thyme
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    +
  • 1 tsp salt
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    +
  • 1 tsp pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups diced carrots
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 tablespoons milk
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    +
  • 4 garlic cloves , minced
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    +
  • GARNISH
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • meatballs
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    +
  • 1 lb. organic ground chicken or...
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    +
  • 1 egg
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    +
  • 1 tsp garlic powder
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    +
  • 1/2 tsp basil
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 cups chicken stock
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    +
  • 2/3 cup parmigiano-reggiano chee...
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    +
  • 2 garlic cloves , minced
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1/4 cup dried breadcrumbs
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (14.5 ounce) can stewed tomatoes
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    +
  • 1 onion, minced
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    +
  • 1 green bell pepper, chopped
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    +
  • 3 carrots, sliced
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    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey
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    +
  • 1 onion, divided
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    +
  • 1/3 cup oatmeal
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    +
  • 1 egg
    -
    +
  • 2 tablespoons ketchup
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2-3 medium zucchini , sliced thi...
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    +
  • 2 cups chopped fresh spinach (ri...
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    +
  • 4 carrots , peeled and sliced
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    +
  • 1/3-1/2 cup grated parmesan chee...
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    +
  • 1 (14 ounce) can kidney beans ,...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 package onion soup mix
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1/2 cup panko bread crumbs
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    +
  • 2 (14-ounce) cans diced tomatoes...
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    +
  • 2 tablespoons freshly chopped or...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb meatball, mix (ground beef,...
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    +
  • 1 egg
    -
    +
  • 1 large onion
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    +
  • 4 ounces of cooked al dente past...
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    +
  • 1/2 tablespoon crushed red peppe...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (10 ounce) bag fresh spinach ,...
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    +
  • 8 ounces uncooked tricolor rotin...
    -
    +
  • 1 (14 1/2 ounce) can diced tomat...
    -
    +
  • chopped fresh parsley
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    +
  • Garnishes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 summer squash, cut lengthwise...
    -
    +
  • 1 (15 ounce) can diced tomatoes...
    -
    +
  • 1 cup water
    -
    +
  • grated parmesan cheese
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    +
  • 3 sliced carrots
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (32 ounce) container chicken b...
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    +
  • 1 (10 ounce) package fresh spina...
    -
    +
  • chopped fresh parsley
    -
    +
  • 60-64 frozen cooked meatballs
    -
    +
  • 8 ounces uncooked rotini pasta
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all

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