• 18 Ingredients
  • 10 oz 93% ground turkey
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  • 2 tbsp seasoned whole wheat brea...
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  • 2 tbsp grated parmesan cheese (P...
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  • 2 tbsp parsley, finely chopped
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  • 1 large egg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 24 Ingredients
  • 20 oz (1.3 lb) ground turkey bre...
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  • 1/4 cup seasoned whole wheat bre...
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  • 1/4 cup grated parmesan cheese
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  • 1/4 cup parsley, finely chopped
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  • 1 large egg
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons butter
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  • 1 medium onion, chopped
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  • 2 teaspoons salt, divided
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  • 2 medium turnips (about 1 lb.),...
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  • 6 medium parsnips (about 1 1/2 l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 2 new potatoes, diced
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  • 1/2 onion
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  • 1/2 cup carrots
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  • 1/2 zucchini, sliced
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  • 1 1/2 cups cabbage, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 small peeled, seeded butternut...
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  • 3 medium Yukon Gold potatoes, pe...
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  • 2 large carrots, peeled
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  • 2 large parsnips, peeled
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  • 15 to 20 garlic cloves, peeled
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped carrots
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 2 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 1 pound lean ground beef
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon freshly ground black...
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  • 1/2 cup yellow onion, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 2 medium tomatoes, peeled, seede...
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  • 2 cloves garlic, minced
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  • 2 1/2 tablespoons chile powder,...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 30 Ingredients
  • 1 pound lean ground beef
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  • 2 teaspoons salt
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  • 1 teaspoon pepper
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  • 1 clove garlic, minced
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  • ½ teaspoon red pepper flakes
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 4 lb. ripe tomatoes, halved cros...
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  • 1 large sweet onion such as Vida...
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  • 1/2 cup extra-virgin olive oil
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  • 2 fresh thyme sprigs
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  • 1 fresh rosemary sprig
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon garlic powder
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  • 1 teaspoon salt
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  • 1 teaspoon peppercorns, crushed
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  • 2 tablespoons masa harina
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large yellow onion, diced
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  • 1 roasted red pepper or green be...
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  • olive oil, for sauteing
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  • sea salt and fresh black pepper
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  • 5 cloves garlic, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • 2 large carrots or 10 mini carro...
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  • 1 small zucchini, shredded
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  • 1/2 onion, shredded or finely ch...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 teaspoons coriander seeds
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  • 1 1/2 teaspoons cumin seeds
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  • 4 whole cloves
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  • 1 (3-inch) cinnamon stick, broken
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  • 1/2 cup uncooked long-grain whit...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 carrots, diced
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  • 2 teaspoons ground cumin, divided
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  • 3 plum tomatoes, diced
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  • 1/2 teaspoon salt, divided
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  • 1 cup fresh whole-wheat breadcru...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 cup chicken broth
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  • 3/4 cup baby tomatoes, quartered
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  • 1 cup baby carrots, diced
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  • 3 x stalk celery
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  • 1/2 cup frozen corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 3 Ingredients
  • Bouquet garni containing 1 smal...
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  • 4 cups basic brown beef broth (s...
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  • 2 pounds ripe tomatoes , peeled
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
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  • 3 tablespoons olive oil
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  • 1 1/2 cups chopped red onion
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  • 1/2 cup diced carrot
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  • 1 tablespoon turmeric
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound ground beef
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  • 1/2 cup fresh breadcrumbs
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  • 1/3 cup grated Parmesan cheese
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  • 4 tablespoons chopped fresh parsley
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  • 3 teaspoons dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 pound ground turkey
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  • 1/4 cup packed fresh white bread...
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  • 1 egg
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  • 1 1/2 teaspoons dried oregano
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  • 8 cups canned low-salt chicken b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped
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  • 2 large cloves garlic, crushed a...
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  • 1 teaspoon crushed red pepper flake
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  • 1 bay leaf, fresh or dried
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 quart chicken broth
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  • 1 1/2 cups dry white wine
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    +
  • 2 large mushrooms, minced
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  • 1 carrot, thinly sliced
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  • 25 meatballs (from Master Recipe)
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup cooked long-grain rice
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  • 2 tablespoons chopped fresh parsley
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  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red onion, thickly sliced
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  • 1 1/2 pounds plum tomatoes, halv...
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  • 2 red bell peppers, halved lengt...
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  • 6 ounces lean ground turkey
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  • 1/4 cup plain dried bread crumbs...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all