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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 10 Ingredients
  • 5 cups reduced-sodium chicken broth
  • 2 large carrots, diced
  • 2 stalks celery, diced
  • 1 large egg, beaten to blend
  • 1 1/4 tsps ground cumin
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 medium spaghetti squash
  • 1 yellow onion, diced
  • 1 green bell pepper, sliced thin in 1...
  • olive oil, for sauteing
  • 5 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 16 Ingredients
  • 1/2 lb ground turkey
  • 1 tbsp ketchup
  • 1 x egg
  • 1/4 cup bread crumbs
  • 1 x garlic cloves minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 6 ozs ground chicken (about 3/4 cup)
  • 1/2 cup fresh breadcrumbs
  • 6 Tbsps finely grated Parmesan, divid...
  • 4 garlic cloves, 2 minced, 2 thinly s...
  • 2 Tbsps chopped fresh chives
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps olive oil
  • 1/2 medium white onion, chopped
  • 4 carrots, sliced
  • 2 stalks celery, thinly sliced
  • kosher salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 8 oz. ground pork
  • 1/2 cup cooked white rice
  • 1 egg, lightly beaten
  • 1 medium yellow onion, finely chopped
  • Kosher salt and freshly ground black...
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  • Nutrition by Foodily 94% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 Tbsps olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 4 cups low-sodium chicken broth
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 12 Ingredients
  • 2 tsps extra virgin olive oil
  • 2 large carrots or 10 mini carrots, s...
  • 1 small zucchini, shredded
  • 1/2 onion, shredded or finely chopped
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 20 Ingredients
  • 2 Tbs. olive oil
  • 1 red onion, chopped
  • 2 carrots, peeled and cut into rounds...
  • 2 celery stalks, cut into slices 1/2...
  • 2 garlic cloves, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 large egg
  • 2 Tbsps water
  • 1/4 cup plain dried breadcrumbs
  • 12 ozs lean ground turkey
  • 1/4 cup freshly grated Parmesan cheese
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps butter
  • 1 medium onion, chopped
  • 2 tsps salt, divided
  • 2 medium turnips (about 1 lb.), peele...
  • 6 medium parsnips (about 1 1/2 lbs.),...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 head escarole (about 1/2 lb)
  • 1 1/2 large carrots, chopped
  • 12 cups chicken stock, preferably hom...
  • 4 ozs ditalini or tubetti, or spaghet...
  • Freshly grated Parmigiano-Reggiano ch...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 16 oz 93% lean ground turkey
  • 1 small egg
  • 1/4 cup seasoned breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1/2 onion, chopped, divided
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb thin rice noodles
  • 6 ozs low-fat firm tofu
  • 1/2 lb ground turkey
  • 3 Tbsps finely chopped water chestnuts
  • 2 scallions, finely chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 large onion, chopped
  • 2 large cloves garlic, crushed and pe...
  • 1 tsp crushed red pepper flake
  • 1 bay leaf, fresh or dried
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground turkey
  • 1 egg white
  • 1 cup coarsely chopped parsley leaves
  • 1 medium-size onion, coarsely chopped
  • 2 garlic cloves, minced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 3 Ingredients
  • Bouquet garni containing 1 small bun...
  • 4 cups basic brown beef broth (see s...
  • 2 lbs ripe tomatoes , peeled
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1 small peeled, seeded butternut squash
  • 3 medium Yukon Gold potatoes, peeled
  • 2 large carrots, peeled
  • 2 large parsnips, peeled
  • 15 to 20 garlic cloves, peeled
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 lb very lean ground lean meat (a co...
  • 1 egg, plus 2 eggs
  • 1 cup fresh bread crumbs
  • 1/4 cup freshly grated caciocavallo,...
  • 1 bunch parsley, finely chopped to yi...
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 5 ozs ground pork
  • 2 Tbsps minced cilantro stems and leaves
  • 2 medium garlic cloves, minced
  • 3 cups chicken stock
  • 4 ozs soft tofu, diced (1-inch)
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 3 garlic cloves, minced
  • 1 Tbsp olive oil
  • 3 (15-oz) cans cannellini beans, undr...
  • 1 (32-oz) box chicken broth
  • 1 (1.4-oz) package vegetable soup mix
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.9
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 14 Ingredients
  • 1/4 cup olive oil
  • 1 cup frozen chopped onions (about 6...
  • 4 garlic cloves, chopped
  • 1 celery rib, halved lengthwise and t...
  • 2 carrots, halved lengthwise and thin...
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 4 cup chicken broth
  • 3/4 cup baby tomatoes, quartered
  • 1 cup baby carrots, diced
  • 3 x stalk celery
  • 1/2 cup frozen corn
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps olive oil
  • 2 cups chopped raw eggplants
  • 1 large onion
  • 1 bay leaf
  • 3 medium zucchini
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 1 lb ground beef
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp peppercorns, crushed
  • 2 Tbsps masa harina
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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