LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 Tbsp olive oil
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  • 1 large onion, chopped
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  • 1 large garlic clove, minced
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  • 3 quarts of chicken stock or bee...
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  • 1/2 cup of tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 bunch cilantro, chopped
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried basil
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  • 2 quarts beef or chicken stock...
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  • 4 Mexican squash
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 27 Ingredients
  • 1/2 cup uncooked small shell pas...
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  • 2 tablespoons chopped fresh basi...
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  • 1/4 cup grated parmesan cheese (...
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  • 1 (4 ounce) can mushrooms
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  • 2 cups green beans , cut into 1-...
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  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 2/3 cup milk
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  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 1 cup dry bread crumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans chicken broth
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  • fresh spinach , torn (a handful)
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  • 1 can diced tomato (with Italian...
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  • 2 cloves garlic , minced
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  • 1/2 cup uncooked small pasta (yo...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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