• 14 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 2 lb carrots, chopped
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 cloves garlic, smashed
    -
    +
  • Kosher salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ teaspoon red pepper flakes
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 450 g Turkey breast mince
    -
    +
  • 1 large red pepper
    -
    +
  • 1 large white onion
    -
    +
  • 4 tbsp fresh curly parsley
    -
    +
  • 200 g risotto rice (you can use...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium spaghetti squash
    -
    +
  • 1 yellow onion, diced
    -
    +
  • 1 green bell pepper, sliced thin...
    -
    +
  • olive oil, for sauteing
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 oz. ground pork
    -
    +
  • 1/2 cup cooked white rice
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1 medium yellow onion, finely ch...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 23 Ingredients
  • 1.5 lb of ground turkey (or chic...
    -
    +
  • 2-3 sprigs of fresh rosemary (or...
    -
    +
  • 2 tsp fennel seeds
    -
    +
  • 3 cloves of garlic, grated
    -
    +
  • 1 tsp crushed red pepper flakes
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 carrots, peeled and cut into r...
    -
    +
  • 2 celery stalks, cut into slices...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large yellow onion, diced
    -
    +
  • 1 roasted red pepper or green be...
    -
    +
  • olive oil, for sauteing
    -
    +
  • sea salt and fresh black pepper
    -
    +
  • 5 cloves garlic, minced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 + 1/2 pounds ground beef (80-8...
    -
    +
  • 1/2 cup white rice, cooked
    -
    +
  • 2 eggs
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 teaspoon oregano, crushed betw...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 oz 93% lean ground turkey
    -
    +
  • 1 small egg
    -
    +
  • 1/4 cup seasoned breadcrumbs
    -
    +
  • 1/4 cup grated parmesan cheese
    -
    +
  • 1/2 onion, chopped, divided
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 jalapeño peppers
    -
    +
  • 1 red bell pepper
    -
    +
  • 2 ears corn on the cob
    -
    +
  • 4 (6-inch) corn tortillas, cut i...
    -
    +
  • Cooking spray
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 large cloves garlic, crushed a...
    -
    +
  • 1 teaspoon crushed red pepper flake
    -
    +
  • 1 bay leaf, fresh or dried
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
    -
    +
  • 1/2 cup grated Parmesan cheese
    -
    +
  • 1/4 cup dried parsley
    -
    +
  • 2 tablespoons water
    -
    +
  • 1 teaspoon dried basil
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground beef
    -
    +
  • 6 large garlic cloves, minced
    -
    +
  • 1 large onion, finely chopped (a...
    -
    +
  • 2 medium green bell peppers, fin...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 garlic cloves, minced
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 3 (15-ounce) cans cannellini bea...
    -
    +
  • 1 (32-ounce) box chicken broth
    -
    +
  • 1 (1.4-ounce) package vegetable...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound ground round
    -
    +
  • 2 large eggs
    -
    +
  • 1 (2-ounce) jar diced pimiento,...
    -
    +
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3/4 cup frozen chopped vegetable...
    -
    +
  • 2 cans (14.5 oz each) Chef Boyar...
    -
    +
  • 1 can (14.5 oz each) Hunt's® Dic...
    -
    +
  • 1 can (15 oz each) Great Norther...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 3 large leeks (white and light-g...
    -
    +
  • 2 cups chopped white onion
    -
    +
  • 1 1/2 cups sliced celery with le...
    -
    +
  • 1 tablespoon crushed dried oregano
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red onion, thickly sliced
    -
    +
  • 1 1/2 pounds plum tomatoes, halv...
    -
    +
  • 2 red bell peppers, halved lengt...
    -
    +
  • 6 ounces lean ground turkey
    -
    +
  • 1/4 cup plain dried bread crumbs...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups sodium-reduced chicken broth
    -
    +
  • 2 sliced green onions
    -
    +
  • 1 each carrot and rib celery , s...
    -
    +
  • 1/4 tsp pepper
    -
    +
  • 1/4 tsp dried thyme
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups sodium-reduced chicken broth
    -
    +
  • 2 green onions , sliced
    -
    +
  • 1 carrot , sliced
    -
    +
  • 1 rib celery , sliced
    -
    +
  • 1/4 tsp pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 lb lean ground beef
    -
    +
  • 2 garlic cloves , minced
    -
    +
  • 1 tsp dried thyme
    -
    +
  • 1 tsp salt
    -
    +
  • 1 tsp pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 red onion, thickly sliced
    -
    +
  • 1 1/2 pounds plum tomatoes, halv...
    -
    +
  • 2 red bell peppers, halved lengt...
    -
    +
  • 6 ounces lean ground turkey
    -
    +
  • 1/4 cup plain dried bread crumbs...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups diced carrots
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 2 tablespoons milk
    -
    +
  • 4 garlic cloves , minced
    -
    +
  • GARNISH
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • meatballs
    -
    +
  • 1 lb. organic ground chicken or...
    -
    +
  • 1 egg
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1/2 tsp basil
    -
    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all