• 3 Ingredients
  • 1/2 cup store-bought marinara sauce
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  • 3 refrigerated (or frozen) turke...
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  • 1/2 cup whole-wheat spaghetti
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 425 g (15 oz) chickpeas (cooked...
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  • 3-4 tbs olive oil
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  • 3 garlic cloves, minced
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  • 1 lemon, zest
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  • 1/3 cup fine wholemeal breadcrumbs
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 24 Ingredients
  • 2 tsp chia seeds (you can substi...
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  • 1/3 cup water
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  • 250 g (9 oz) sweet potato, scrub...
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  • 200 g (7 oz) potato and/or carro...
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  • 1 small red onion, grated
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, minced
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  • 1 jalapeño, seeded and minced
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  • 1 large shallot, minced
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  • 1 pound ground lamb
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (25.5-oz) bottles marinara or...
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  • 1/2 cup finely chopped onion
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  • 4 cloves of finely chopped fresh...
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  • 1 lb 100% white meat ground chic...
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  • 1/4 cup 100% whole-wheat flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lb Ground Beef
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  • 1 Envelope Lipton Onion Soup Mix...
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  • 1 x eggs
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  • 1/2 cup Breadcrumbs
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  • 1 1/2 tsp Italian Seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 tbsp sunflower oil
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  • 1 garlic clove , crushed
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  • 150.0ml natural yogurt , to serve
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  • 50.0g butter
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  • 300.0g couscous
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped carrots
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 2 cloves garlic, finely chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb spaghetti
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  • ½ bag frozen cooked meatballs
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  • 2 (14-oz) cans unseasoned tomato...
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  • 1 (14-oz) can diced tomatoes
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  • 1 (6-oz) can tomato paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb ground chicken
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  • 1/2 red pepper, chopped
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  • 2 green onions, chopped
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  • 2 tbsp Gochujang sauce
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  • 1/2 cup whole wheat panko
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • olive oil
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  • 1 red onion , grated
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    +
  • 350.0ml chicken stock , boiling
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  • 2 x 400g tins plum tomatoes
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup yellow split peas
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  • 1 cup basmati rice
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    +
  • 2 eggs, whisked
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  • 2 tsp Persian spice mix
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  • 1 large onion, grated
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 pound ground pork
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  • 1 lemongrass stalk, bottom 5 inc...
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  • 1/4 cup chopped shallots
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  • 2 tablespoons chopped fresh cila...
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  • 2 tablespoons fish sauce (such a...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g beef mince
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  • 2 x 400g packs basics chopped to...
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  • 350 g frozen chopped spinach
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  • 400 g easy cook rice
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    +
  • Chopped parsley (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • ½ x 750g pack pork mince
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    +
  • 1/3 x 50g pack red chillies, fin...
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    +
  • ½ bunch spring onions, finely ch...
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  • 1/3 x 1kg pack basics long grain...
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    +
  • 2 medium Woodland free-range egg...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0kg potato , peeled and cut in...
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  • 400.0g lean beef mince
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    +
  • half a 700g bottle passata with...
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    +
  • 2 tbsp fresh basil pesto
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    +
  • 1 tbsp Worcestershire sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • zest 2 lemon , juice of 1
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    +
  • 150.0ml pot mild natural yogurt
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    +
  • small bunch mint , leaves torn
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    +
  • enough lamb or vegetable stock t...
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    +
  • 400.0g pack lean minced lamb
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup seasoned dry bread crumbs
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    +
  • 1 lb. ground beef
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    +
  • 1 jar (24 ounces) Prego® Traditi...
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    +
  • 4 cups hot cooked spaghetti
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    +
  • 1 egg , beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 ¼ pounds lean turkey breast
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    +
  • ¼ cup panko bread crumbs
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    +
  • ¼ cup finely diced carrots, zucc...
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    +
  • ¼ cup of flax seeds (we usually...
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    +
  • 1 tablespoon Italian seasoning
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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    +
  • 1 carrot , diced
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    +
  • 2.0 tbsp olive oil
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    +
  • 400.0g can chopped tomatoes
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    +
  • 400.0g turkey mince
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 spring onions
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    +
  • 1 tbsp olive oil
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    +
  • 1 tsp ground cumin
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    +
  • 2 tsp ground coriander
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    +
  • 2 cloves garlic, peeled and crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 8 Ingredients
  • 300 g cooked turkey meat, leftov...
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    +
  • 75 g fresh white breadcrumbs
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    +
  • 1 large free range Woodland egg...
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    +
  • 50 g frozen supersweet sweetcorn...
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    +
  • 1 tbsp olive oil by Sainsbury’s
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 13 Ingredients
  • 3 teaspoons olive oil
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    +
  • 20 already-cooked meatballs, fre...
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    +
  • 1 large onions, about 1 1/2 cups...
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    +
  • 3 – 14.5 oz cans diced tomatoes...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0.5 tbsp olive oil
    -
    +
  • 1.0 large onion, peeled and fine...
    -
    +
  • 1 celery head (about 320g), fin...
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    +
  • 3 medium carrots (about 320g),...
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    +
  • 1.0 kg free-range turkey mince
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all

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