• 13 Ingredients
  • 1 pound extra-lean ground beef
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  • 1 teaspoon bottled minced garlic
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  • Vegetable cooking spray
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  • 1 (28-ounce) can crushed tomatoes
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  • 1 (8-ounce) can tomato sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • cooking spray
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  • 1 cup finely chopped onion
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  • 1/4 cup finely chopped carrot
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  • 3/4 pound ground round
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces whole-wheat penne
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  • Vegetable oil cooking spray
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  • 1/4 cup diced onion
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  • 1/2 cup diced green bell pepper
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  • 14 ounces lean (7% fat) ground t...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 (15-ounce) container part-skim...
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  • 1/2 cup (2 ounces) shredded Ital...
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  • 2 egg whites
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  • 1/2 teaspoon pepper
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  • 6 cups Italian meat sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 pounds ultra-lean ground beef
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  • cooking spray
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  • 1 1/2 cups diced onion
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  • 1 1/2 cups diced green bell pepper
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  • 1 cup diced red bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 12 oz whole-wheat penne
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  • Vegetable oil cooking spray
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  • 1/4 cup diced onion
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  • 1/2 cup diced green bell pepper
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  • 14 oz lean (7% fat) ground turkey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups basil leaves
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  • 4 large garlic cloves, peeled an...
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  • 2 tablespoons extravirgin olive oil
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  • 1/3 cup shredded Asiago cheese
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  • 2 tablespoons butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 20 Ingredients
  • Bolognese Sauce:
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  • ½ tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 medium carrot, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 (14 1/2 ounce) can stewed toma...
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  • 1/2 teaspoon salt
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  • 1 cup diced red bell pepper
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  • 14 cups hot cooked spaghetti (ab...
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  • 1 1/2 cups diced green bell peppers
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 24 Ingredients
  • 3 green onions , chopped
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  • 1 red pepper, chopped
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  • Cheese Mixture
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  • salt and pepper
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  • 1 teaspoon fennel seed (optional)
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • vegetable oil cooking spray or o...
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  • 14 ounces lean ground turkey
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  • 1 tablespoon parmesan cheese
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  • 1/4 cup diced onion
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  • 2 1/4 cups marinara sauce (use s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
  • 20 Ingredients
  • 1 onion , chopped
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  • 2 (15 ounce) cans diced tomatoes...
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  • 2 eggs
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  • 4 cups shredded lowfat mozzarell...
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  • 1/2 cup parmesan cheese
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all