• 9 Ingredients
  • 2/3 cup honey
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  • 1/4 cup chili-garlic sauce*
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  • 3 tablespoons tamarind concentra...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound grass-fed ground beef
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  • 1 cup homemade beef stock or sto...
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  • 1/4 cup cream from grass-fed cows
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  • 3/4 stick good quality Butter
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  • 1 x large Onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup arborio rice
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  • 1½ cups vegetable broth
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  • 400 g (14 oz) potato, peeled & c...
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  • 275 g (9 oz) kumara (sweet potat...
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    +
  • 2 shallots, finely diced
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 pounds red-skinned sweet potat...
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  • 1/2 cup whipping cream
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  • 6 tablespoons (3/4 cup) butter
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    +
  • 1/4 cup pure maple syrup
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    +
  • 2 tablespoons bourbon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 pounds large yams (red-skinned...
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  • 3/4 cup marshmallow creme
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    +
  • 9 tablespoons butter, room tempe...
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  • 6 tablespoons maple syrup
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  • 3 large eggs
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 pounds Sweet Potatoes (Garnet...
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  • 2 tablespoons Butter
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    +
  • 1 cup (8 ounces) light unsweeten...
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    +
  • fine Sea Salt to taste
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    +
  • a few pinches ground Cinnamon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 pounds red-skinned sweet potat...
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    +
  • 1/2 cup whipping cream
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    +
  • 6 tablespoons (3/4 cup) butter
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    +
  • 1/4 cup pure maple syrup
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    +
  • 2 tablespoons bourbon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium organic garnet yam
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  • 1 Tbsp vegan buttery spread
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    +
  • 1/3 cup chopped parsley
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  • 1 tsp fresh thyme
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    +
  • 1/2 tsp salt
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup brown rice syrup
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    +
  • 1 teaspoon lemon juice
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  • Juice and zest of 1 large orange...
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  • 3 1/2 pounds yams or sweet potat...
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    +
  • 3 tablespoons butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 large garlic cloves, unpeeled
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    +
  • 3 1/2 tablespoons olive oil
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    +
  • 1 1/2 pounds russet potatoes, pe...
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    +
  • 1 1/4 pounds yams (red-skinned s...
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    +
  • 1/2 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large yams (about 4 lb.)
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    +
  • ½ cup fresh lime juice
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    +
  • 6 tbsp. honey
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    +
  • 4 tbsp. unsalted butter, softene...
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    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound yams or sweet potatoes
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    +
  • 2 cups fat-skimmed chicken broth
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    +
  • 1/2 teaspoon Thai red curry paste
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    +
  • 1/2 pound Chilean seabass, cut i...
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    +
  • 2 tablespoons finely shredded fr...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 1/4 pounds red-skinned sweet p...
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    +
  • 1/4 cup (1/2 stick) butter
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    +
  • 2 tablespoons pure maple syrup
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    +
  • 1/2 teaspoon ground cardamom
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup (packed) golden brown sugar
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    +
  • 1/2 cup chopped pecans (about 2...
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    +
  • 1/4 cup (1/2 stick) chilled butt...
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    +
  • 5 pounds red-skinned sweet potat...
    -
    +
  • 4 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 pounds yams (red-skinned sweet...
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    +
  • 1 8-ounce Granny Smith apple, pe...
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground allspice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 chicken bouillon cubes, crushed
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    +
  • 3/4 pound parsnips, peeled, cut...
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    +
  • 1 1/4 pounds yams (red-skinned s...
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    +
  • 1 pound red-skinned potatoes, pe...
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    +
  • 3 tablespoons butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 5 pounds red-skinned sweet potat...
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    +
  • 6 tablespoons unsalted butter, r...
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    +
  • 4 large firm but ripe Bartlett p...
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    +
  • 3/4 cup (or more) pear nectar
  • 1/4 cup sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds red-skinned sweet potat...
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    +
  • 6 tablespoons butter, divided
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    +
  • 2 pounds carrots, peeled, cut in...
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    +
  • 2 tablespoons (or more) water
  • Pinch of salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 pounds red-skinned sweet potat...
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    +
  • 6 tablespoons butter, divided
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    +
  • 2 pounds carrots, peeled, cut in...
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    +
  • 2 tablespoons (or more) water
  • Pinch of salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 4 medium yams or sweet potatoes...
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    +
  • 1 tsp. salt
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    +
  • 1/2 cup milk
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    +
  • 2 Tbsp. butter
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    +
  • 3 scallions , sliced (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup frozen peas, thawed
    -
    +
  • 1 pound new potatoes, peeled and...
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    +
  • 2 tablespoons canola oil
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups cooked mashed sweet potat...
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    +
  • 1/2 cup sugar
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    +
  • 1 large egg
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    +
  • 1 large egg white
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    +
  • 1 (5-ounce) can evaporated no fa...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups whole wheat flour or whol...
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    +
  • 1/2 cup sugar
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    +
  • 1 tablespoon baking powder
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 teaspoon(s) dried rosemary
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    +
  • 5 garlic cloves
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    +
  • 1/2 cup(s) low-fat milk
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    +
  • 2 tablespoon(s) olive oil
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    +
  • 1 teaspoon(s) pepper
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all