• 11 Ingredients
  • 1 medium baked sweet potato, mas...
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  • 1/2 cup light brown sugar
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  • 1 x egg
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  • 1/2 cup plus 2 tbsp apple sauce
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  • 1 tbsp Orange zest
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 6-7 Tbsp nutritional yeast flakes
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  • 1 1/2 cups plain soy milk
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  • 1 cup sweet potato, mashed
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  • 1 tsp garlic powder
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  • 1 tsp black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 long cubed slices of tofu (you...
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  • 1 tsp virgin coconut oil (or ano...
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  • salt + pepper + chipotle powder...
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  • optional: sprinkles of nutrition...
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  • 1 cup sweet potato, mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 lb turkey breast cutlets (4 sl...
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  • 1 cup chicken or turkey stock
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  • 2 tablespoons white or rose wine...
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  • 1 tablespoon butter PLUS some fo...
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  • 1 tablespoon flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 box mac n cheese, cheddar
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  • 1 cup sweet potato, mashed
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  • 1 1/4 cups soy milk, plain
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  • big handful of fresh dill, chopped
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  • 1 Tbsp Vegenaise (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 pounds sweet potatoes, mashed
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  • 1/2 cup butter or margarine, melted
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  • 2 tablespoons sugar
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  • 2 tablespoons brown sugar
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  • 1 tablespoon orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1 1/2 cups red carrots, sliced i...
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  • 1 medium red onion, chopped
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  • 2 Tbsp olive oil
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  • a few sprigs of fresh herbs (ore...
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  • 1/4 tsp coarse sea salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 eggs, room temperature
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  • 1 cup whole milk
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  • 1 stick butter, room temperature
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  • 1¼ cups sugar
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  • 1½ cups flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 cups sweet potatoes, mashed
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  • 1 stick butter
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  • 1 1/2 cups sugar
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  • 1 teaspoon vanilla
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  • 1 teaspoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cup sweet potatoes, mashed (ca...
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  • 1 cup sugar
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  • 2 eggs
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  • 1/2 cup milk
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  • 1 dash salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cup(s) sweet potatoes, mashed
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  • 1/2 teaspoon(s) salt
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  • 1/3 stick(s) butter
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  • 1 teaspoon(s) vanilla
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  • 1 cup(s) sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cup(s) canned sweet potatoes m...
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  • 3/4 cup(s) sugar
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  • 1/4 cup(s) milk
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  • 2 eggs
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  • 1 teaspoon(s) vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 tablespoon(s) butter melted
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  • 3 cup(s) cooked sweet potatoes m...
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  • 1 cup(s) sugar
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  • 1/2 teaspoon(s) salt
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  • 3 eggs beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 tablespoon(s) butter melted
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  • 3 cup(s) cooked sweet potatoes m...
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  • 1 cup(s) sugar
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  • 1/2 teaspoon(s) salt
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  • 3 eggs beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cup(s) all-purpose flour
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  • 2 tablespoon(s) Packed brown sugar
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  • 3 teaspoon(s) Baking powder
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  • 1/2 teaspoon(s) Salt
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  • 1/2 teaspoon(s) Ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces cream cheese , softened
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  • 3 cups sweet potatoes , mashed
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  • 36 Ritz crackers, crushed (1 sle...
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  • 1 teaspoon vanilla
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  • 1/2 cup sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup butter , melted
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  • TOPPING
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  • 3 cups sweet potatoes , mashed
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  • 1 teaspoon vanilla
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  • 2 eggs
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups sweet potatoes , mash...
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  • 2 eggs
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  • 1 cup milk
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  • 1 1/4 cups sugar
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  • 1 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup white sugar
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  • 2 tablespoons grated orange zest
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  • 1/2 teaspoon salt
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  • 2 tablespoons butter, melted
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  • 1/2 teaspoon ground ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons salsa
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  • 2-3 tablespoons hummus
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  • 1 stalk celery , chopped
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  • 1/4 cup cooked sweet potato, mashed
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  • 2 slices sprouted multi-grain bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 3 cups sweet potatoes , mashed
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  • 1 cup white sugar
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  • 1 cup pecans , chopped
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  • 1/3 cup dark rum
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  • 1/3 cup butter , melted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/2 cup sweet potatoes, mashed o...
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  • 1/4 cup cream cheese, softened
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  • 1 tablespoon brown sugar*
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  • 1 tablespoon fresh lemon juice
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  • Kosher salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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