• 6 Ingredients
  • 2 lbs (4 medium) sweet potatoes,...
    -
    +
  • 1 tbsp butter
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1/2 cup 1% milk
    -
    +
  • 2 tbsp light sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 lbs (4 medium) sweet potatoes,...
    -
    +
  • 1 tbsp butter
    -
    +
  • 3 cloves garlic, crushed
    -
    +
  • 1/2 cup 1% milk
    -
    +
  • 2 tbsp light sour cream
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 lbs. sweet potatoes, peeled an...
    -
    +
  • 1 lb. mashed sweet plantains or...
    -
    +
  • 1 stick (1/4 lb.) unsalted butter
    -
    +
  • 1 grapefruit, zested and juiced
    -
    +
  • 1/2 to 1 c. low sodium chicken s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 pounds sweet potatoes
    -
    +
  • 3 cups whole milk
    -
    +
  • 1 cup heavy cream
    -
    +
  • 3 sprigs thyme
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tbsp olive oil plus a little m...
    -
    +
  • 1 red onion, chopped
    -
    +
  • 10 oz button mushrooms, chopped
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 cup chopped celery stalks
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1/2 cup low-fat milk
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon nonhydrogenated ma...
    -
    +
  • 2 large or 3 medium leeks , whi...
    -
    +
  • ½ cup low-fat milk, rice milk...
    -
    +
  • 1 cup frozen green peas , thawed
    -
    +
  • ½ cup chopped toasted walnuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds small orange-flesh swee...
    -
    +
  • 1 large yellow pepper
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 teaspoon cinnamon
    -
    +
  • -- Pinch of nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 1/2 pound boneless pork loin r...
    -
    +
  • 1 1/2 teaspoons kosher salt + mo...
    -
    +
  • Freshly ground pepper to taste
    -
    +
  • 3 tablespoons finely minced garlic
    -
    +
  • 1-2 tablespoons olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 4 large sweet potatoes , peeled...
    -
    +
  • fresh ground pepper
    -
    +
  • 3 cloves garlic , crushed
    -
    +
  • salt (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon brown sugar
    -
    +
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1/2 cup low-fat milk
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 2 lbs bright-orange sweet potato...
    -
    +
  • 4 ounces pancetta , finely diced
    -
    +
  • 1/4 cup mascarpone cheese or cre...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 4 large carrots, peeled, sliced
    -
    +
  • 2 large sweet potatoes, peeled,...
    -
    +
  • 1/4 cup whipping cream
    -
    +
  • 2 garlic cloves, peeled
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large sweet potatoes (about 2...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 large egg, lightly beaten
    -
    +
  • 3/4 cup coarse dry breadcrumbs,...
    -
    +
  • 1/4 cup finely shredded Parmesan...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all