• 10 Ingredients
  • 4 beef tenderloin steaks, cut 1...
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  • 2 to 4 teaspoons coarsely cracke...
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  • mashed sweet potatoes (recipe fo...
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  • Steamed green beans
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  • 1/4 cup bourbon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 3 Ingredients
  • 2 1/2-3 pounds sweet potatoes
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  • 1 cup buttermilk
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound sweet potatoes
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  • 1/4 cup coconut milk
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  • 1 small clove garlic, minced
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  • 1/4 teaspoon red pepper flakes
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3 pounds sweet potatoes
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  • 8 tbsp butter, cut into cubes, r...
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  • ⅓ cup maple syrup
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  • 2 tsp. ground cinnamon
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 4 small carrots (1/2 lb. total),...
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  • 2 Tbs. sour cream
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  • 2 Tbs. molasses
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  • 2 tsp. grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 6-7 Tbsp nutritional yeast flakes
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  • 1 1/2 cups plain soy milk
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  • 1 cup sweet potato, mashed
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  • 1 tsp garlic powder
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  • 1 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 1/2 lbs sweet potatoes (about...
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  • 2 Tablespoons olive oil
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  • Salt and freshly ground black pe...
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  • 3 cloves garlic
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  • 6 Tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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  • 1/4 cup light agave nectar
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  • 1/2 cup shoyu soy sauce
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  • 3 garlic cloves, smashed
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  • 2 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons plus 2 teaspoons e...
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  • 3/4 cup thinly sliced shallots (...
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  • 2 teaspoons brown sugar
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  • 2 pounds sweet potatoes, peeled...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 cups black eyes peas (I used 1...
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  • 1 1/2 cups sweet potato, mashed
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  • 1-2 Tbsp tahini
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  • 1 tsp salt (add 1/4 tsp at a tim...
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  • 3/4+ tsp spices (your choice! I...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 5 1/2 teaspoons extra-virgin oli...
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  • 1/2 cup thinly sliced shallots (...
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  • 1 1/2 teaspoons brown sugar
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  • 1 1/3 pounds sweet potatoes, pee...
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 medium carrots, chopped
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  • 3 medium zucchini, chopped
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  • 1 cup peas (fresh or frozen)
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  • 2 T parsley, chopped
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  • Freshly ground black pepper, to...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • 4 large sweet potatoes or yams,...
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  • Generous dash ground black pepper
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  • 2 tablespoons packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 6 lb sweet potatoes
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  • 1 stick (1/2 cup) unsalted butte...
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  • 1/2 cup heavy cream, warmed
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  • 2 tablespoons pure maple syrup
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  • 1 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 sweet potatoes or large yams,...
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  • About 3 tablespoons kosher salt
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  • 1 banana, with a 2-inch slit cut...
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  • 8 tablespoons (4 ounces) unsalte...
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  • 2 cups heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup half-and-half
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  • 1/4 cup molasses
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  • 4 medium parsnips (1 pound total...
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  • 1/4 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds, 2-3 large, sweet potat...
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  • Salt
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  • 1/2 cup chicken stock
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  • 2 tablespoons butter
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  • 1/4 cup orange marmalade
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 medium sweet potatoes, peeled...
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  • Salt
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  • 4 bone-in pork chops, 1-inch thick
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  • Freshly ground black pepper
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  • 2 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large or 4-5 small poblano pep...
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  • 2 pounds sweet potatoes, peeled...
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  • 6 tablespoons butter, divided
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  • 1/4 cup chicken stock (eyeball it)
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 sweet potatoes or large yams ,...
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  • About 3 Tbsp. kosher salt , plus...
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  • 1 banana , with a 2-inch slit cu...
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  • 8 Tbsp. (4 ounces) unsalted butter
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  • 2 cups heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 large sweet potato, cooked thr...
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  • 2 tbsp fresh grated black pepper
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  • 1/4 cup olive oil or vegan 'butter'
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  • 2 cloves chopped garlic (or garl...
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  • handful chopped onions
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sweet potatoes
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  • 1 1/2 tablespoons brown sugar
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  • 1 1/2 tablespoons low-fat butter...
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  • 1 tablespoon Marsala wine
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  • 1 tablespoon butter or stick mar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 pounds sweet potatoes, peeled...
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  • 1/4 cup whole milk
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  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon grated nutmeg
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  • 1/4 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/4 cup apricot nectar
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  • 1 tablespoon honey
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  • 1/8 teaspoon ground cinnamon
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  • large pinch of ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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