• 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
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  • 1/4 Cup Bread Crumbs
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  • 1 Medium Yellow Onion, Diced
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  • 1 tsp. Fresh Thyme
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  • Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil (or beef...
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  • 1.5 kilograms stewing steak (cut...
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  • 1 large onion (halved then finel...
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  • 3 cloves garlic (minced or finel...
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  • 3 medium carrots (cut into baton...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 ounces pork tenderloin, cut in...
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons sweet marsala wine
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  • 2 teaspoons sugar
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  • 1 tablespoon dark sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 500.0g potatoes , cut into large...
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  • FOR the BASIL MASH
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  • 2 large basil leaves
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  • 2-3 tbsp milk
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  • 2.0 tbsp marsala
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 23 Ingredients
  • 1 tbsp. olive oil
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  • 5 oz. boneless veal shoulder, cu...
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  • 5 oz. boneless pork shoulder, cu...
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  • Salt and freshly ground black pe...
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  • 1 small yellow onion, peeled and...
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  • Nutrition 96% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 8 ounces trimmed pork tenderloin...
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  • 1/4 cup low-sodium soy sauce
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  • 2 tablespoons sweet marsala wine
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  • 2 teaspoons sugar
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 8 ounces very firmly pressed or...
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  • 3 teaspoons soy sauce
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  • 1 to 2 teaspoons toasted Asian-s...
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  • 8 ounces boneless, skinless chic...
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  • 2 teaspoons fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups chicken stock
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  • 1 ounce dried porcini mushrooms...
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  • Salt and pepper
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  • 1 pound fettuccine pasta
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  • 1/4 cup extra virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons butter
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  • 1 cup chopped onion
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  • 1 large Granny Smith apple, peel...
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  • 3 garlic cloves, minced
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • the risotto cakes:
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  • 6 ounces wild mushrooms (chanter...
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  • 4 tablespoons olive oil, plus mo...
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  • 1-2 tablespoons unsalted butter
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  • Kosher salt
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 24 Ingredients
  • the meatballs:
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  • 1 pound lean ground lamb 1 small...
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  • 1 teaspoon minced garlic
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  • 1/4 cup currants
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  • 1/2 cup panko breadcrumbs
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  • Nutrition 96% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 (14 ounce) packages extra firm...
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  • 1/2 cup marsala wine
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  • 1 1/2 cups soup broth (I used lo...
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  • 1/2 cup orange juice (fresh sque...
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  • 1/8 teaspoon thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • 1 ounce (1 cup) dried porcini
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  • 1 cup boiling water
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  • 2 tablespoons unsalted butter
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  • 2 tablespoons extra-virgin olive...
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  • 3 medium cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 small white onion, chopped
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  • 1 (8 ounce) can clams , chopped...
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  • 1/2 cup blue cheese , crumbled
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  • 1 lb penne pasta or any tubular...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 21 Ingredients
  • 1/2 teaspoon salt
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  • TOPPING
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  • 1 tablespoon cornstarch
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  • 3 tablespoons marsala wine
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  • 4 ounces prosciutto , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • For the veal
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  • 4 lbs veal scallopini, thin cutlets
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  • 1/2 cup marsala wine
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  • 3 tablespoons milk
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  • 1/4 cup parmesan cheese , grated
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 lb cooked spaghetti
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  • 2 tablespoons olive oil
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  • 2 cups marsala wine
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  • 2 tablespoons cajun seasoning (I...
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  • 2 tablespoons fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups uncooked brown rice
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  • 1 (1 ounce) package garlic and m...
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  • 1 teaspoon dried basil
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  • 2 tablespoons dry marsala wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup alfredo sauce (LowFat vers...
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  • 1 teaspoon olive oil
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  • 2 cups rotini pasta
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  • 1 large onion , chopped
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  • 2 tablespoons low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups ricotta cheese
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  • 3/4 lb uncooked lasagna noodle
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  • 2 eggs , lightly beaten
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  • 6 cups chopped mushrooms (any ki...
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  • 1 1/2 cups crumbled ricotta sala...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 2 1/4 pounds minced pork
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  • 4 cloves of garlic
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  • 3 to 5 tablespoons olive oil
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  • 3 1/4 pounds parsnips, peeled an...
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  • 4 carrots
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 8 ounces mushrooms, sliced
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  • 1/2 teaspoon salt
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  • 3 tablespoons butter, plus more...
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  • 1 cup marsala wine
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  • 1 cup frozen peas, thawed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 onion , chopped
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  • 8 ounces mushrooms , sliced
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  • 1/2 teaspoon salt
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  • 1 cup marsala wine
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  • 1 cup frozen peas, thawed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2-3 tablespoons fresh lemon juice
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  • 1/3 cup toasted pine nuts
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  • 4 cups cold water
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  • 1/2 cup wild rice
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  • To finish the salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1 cup frozen corn
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  • 1 1/2 cups edamame (I used frozen)
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  • 1 cup whole wheat couscous
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  • salt
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all