• 9 Ingredients
  • 1 cup wheat pastry flour
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  • 1 tsp Baking Powder
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  • 1/2 tsp fine grain sea salt
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  • 1 cup Rolled oats
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  • 2/3 cup Chopped Walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 3 T crunchy natural peanut butter
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  • 3 T pure maple syrup
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  • 1/4 t pure vanilla extract
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  • 1/4 cup + 1/2 T light spelt flou...
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  • 1/8 t baking soda
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup plain low-fat Greek yogurt
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  • 1 pear, sliced
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  • 1/4 cup dried cranberries or che...
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  • 1/4 cup chopped unsalted roasted...
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  • 4 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 cup half and half
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  • 1 packet unflavored gelatin, div...
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  • 1/4 cup granulated sugar
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  • 2 - 6 oz. cups Brown Cow Maple C...
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  • 1 1/3 cup blackberries (fresh or...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups + 1 tbsp all-purpose flour
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  • 1/2 cup regular cocoa powder
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  • 1 tsp baking powder
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  • 1.5 tsp baking soda
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  • 1/2 tsp sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons butter
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  • 2 cardamon pods, seeds extracte...
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  • handful slivered almonds + more...
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  • 1/2 cup farina
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  • 1 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups gluten free flour
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  • 3 tsp baking powder
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  • 3/4 tsp salt
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  • 2 1/2 Tbsp ground flax seeds (fr...
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  • 3/4 + 1 Tbsp cup vanilla non-dai...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup Premium Cocoa Powder
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  • 5/8 (1/2 + 1/8) cups Spring Water
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  • 3/4 cups Granulated Sugar
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  • 1/8 cup Corn Syrup
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  • 1/2 cup Heavy Cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 23 Ingredients
  • 1 cup steel cup oats
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  • 4 cups water
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  • 1 tsp salt
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  • 1 cup rolled oats (optional - I...
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  • 1 cup pumpkin puree (if using ca...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • One recipe of Fennel and Shallot...
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  • 1/4 cup finely diced celery (opt...
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  • 1 pound of small red and/or whit...
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  • 3 slices natural bacon
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  • Olive oil to taste (optional)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 16 ounces whole wheat pasta
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  • 3/4 cup of Kathy's Perfect Butte...
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  • 1 Tbsp olive oil
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  • 2 Tbsp cup vegan cheddar cheese,...
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  • 3 Tbsp soy creamer or soy milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 pkg. (5.9 oz ) JELL-O Vanilla...
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  • 2 cups milk
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  • 1 cup canned pumpkin
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  • 1/2 tsp. pumpkin pie spice
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  • 6 Tbsp. maple-flavored or pancak...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • Grease four 3 1/2-inch diameter...
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  • Bake the French toast in a prehe...
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  • Recipe can easily be doubled or...
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  • Nutrition 67% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups natural old-fashioned oat...
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  • 1 6oz cup Stonyfield Lowfat Vani...
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  • 1 cup Stonyfield Farm Organic Lo...
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  • 1/2 cup water
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  • 1 sheet of cashew & dates or pla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 5 cups cereal of your choice (co...
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  • 1 cup nuts of your choice (pecan...
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  • 8 tablespoons (1 stick) Tillamoo...
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  • 6 tablespoons maple syrup
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  • 6 5.3oz cups of Tillamook Farmst...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • cup water, to thin the sauce
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  • 1/2 cup natural almond butter
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  • 2-3 tablespoons juice of one lemon
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  • 1/2 cup thinly sliced red onion
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  • 3 tablespoons pure maple syrup...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all