Kid Friendly Maple Syrup Cup No (granulated Sugar) Recipes

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Pear And Maple Yogurt Cups

GF

V

Real Simple
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Cook time: 2 mins

5 Ingredients
1 cup plain low-fat Greek yogurt
1 pear, sliced
1/4 cup dried cranberries or cherries
1/4 cup chopped unsalted roasted almonds
4 tsps maple syrup

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Carrot Cake With Maple-cream Cheese Frosting

V

smitten kitchen
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Cook time: 18 mins

16 Ingredients
2 cups all purpose flour
2 tsps baking soda
1 tsp salt
2 tsps ground cinnamon
1/2 tsp ground nutmeg
1 tsp ground ginger
2 cups sugar
1 1/4 cups canola oil
4 large eggs
3 cups grated peeled carrots
1 cups coarsely chopped walnuts (opti...
1/2 cup raisins (optional)
Two (8-oz) packages cream cheese, sof...
1 stick unsalted butter, room tempera...
2 cups confectioners' sugar
1/4 cup pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Pureed Maple Sweet Potatoes

GF

V

LF

Cooking With My Kid
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Cook time: 40 mins

3 Ingredients
4 large sweet potatoes
1/2 cup lowfat milk
2-3 tbsp maple syrup

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Baked Maple Cinnamon Donut Recipe

V

Cooking With My Kid
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Cook time: 10 mins

12 Ingredients
1 cup all-purpose flour
3/4 tsp baking powder
3/4 tsp baking soda
pinch of salt
1 x egg, lightly beaten
1 container non fat organic vanilla b...
1 tbsp canola oil
2 tsp lemon juice
2 1/2 tbsp real maple syrup
1 1/2 tsp cinnamon
1/2 cup sugar
2 tbsp butter, melted
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Ricotta Hotcakes With Maple Butter

V

donna hay
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11 Ingredients
1½ cups (225g) self-raising (self-ris...
½ cup caster (superfine) sugar
4 eggs, separated
1½ cups (375ml) buttermilk
1 tsp vanilla extract
200 g ricotta
¼ cup (55g) caster (superfine) sugar,...
1 tsp ground cinnamon
maple syrup and lemon wedges, to serve
80 g butter, softened
1-2 Tbsp maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Bacon Maple Waffles

Cooking Light
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10 Ingredients
2 cups all-purpose flour (about 9 ozs)
1 Tbsp baking powder
1/2 tsp salt
1 1/4 cups 2% reduced-fat milk
3 Tbsps maple syrup
2 Tbsps butter, melted
4 bacon slices, cooked and crumbled
3 large eggs, lightly beaten
Cooking spray
1/3 cup maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Sloppy Maple-bbq Turkey Joes

LC

Every Day with Rachael Ray
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15 Ingredients
1 Tbsp EVOO (extra-virgin olive oil)
1 1/2 lbs ground turkey or ground tur...
1 Tbsp poultry seasoning (a scant pal...
Salt and pepper
1 small red bell pepper, chopped
1 small onion, chopped
2 cloves garlic, finely chopped
1 cup tomato sauce
1/4 cup dark amber pure maple syrup
About 3 Tbsps soy sauce
About 2 Tbsps cider vinegar
About 2 Tbsps brown sugar
1 rounded Tbsp dijon mustard
8 soft burger rolls, split
Shredded cheddar or pepper jack chees...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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3-minute Vegan Maple Oatmeal Cookie

DF

V

Oh She Glows
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12 Ingredients
1/4 cup regular oats
1 vegan egg white (combine 1 tsp grou...
1 tsp sucanat (brown sugar works)
2 tsp whole grain spelt flour
1/2 tsp vanilla extract
1/4 tsp baking powder
1 tbsp dried fruit like raisins (I us...
1/2 tsp cinnamon
1 tbsp Nature’s Path gluten-free rice...
1/2 tbsp cacao nibs (or dark chocolat...
1 tbsp pure maple syrup
Pinch of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Whole Wheat Cinnamon Bun Pancakes With Maple-butter Icing

V

HF

How Sweet It Is
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Cook time: 3 mins

10 Ingredients
1 1/2 cups whole wheat pastry flour
3 Tbsps sugar
4 tsp baking soda
1/2 tsp salt
1 Tbsp cinnamon
2 eggs beaten
1 cup skim milk
2 Tbsp brown rice syrup
1/4 cup butter, melted
1 Tbsp vanilla
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Maple Brown Sugar Bacon

DF

GF

LF

Picky Palate
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Cook time: 1 hr 20 mins

3 Ingredients
12 strips applewood smoked bacon
¼ cup pure maple syrup
¼ cup brown sugar

Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Low
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Carrot Cake With Maple-cream Cheese Icing

V

LC

Epicurious
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Site rating: 5 stars
Cook time: 2 hrs 3 mins

15 Ingredients
2 cups all purpose flour
2 tsps baking soda
1 tsp salt
1 tsp ground cinnamon
2 cups sugar
1 1/4 cups canola oil
4 large eggs
3 cups grated peeled carrots
1 1/4 cups coarsely chopped walnuts
2 Tbsps minced peeled ginger
10 ozs cream cheese (such as Philadel...
5 Tbsps unsalted butter, room tempera...
2 1/2 cups powdered sugar
1/4 cup pure maple syrup
12 walnut halves (for garnish)
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Nutrition by Foodily 100% match
Calories per gram: 4.7
Total fat: High
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Maple Decadence Bread Pudding

V

LC

Framed Cooks
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Cook time: 17 mins

4 Ingredients
1/2 lb sliced bread, crust removed
12 large egg yolks
1 cup plus 2 Tbsp maple syrup
4 cups heavy cream

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Lulu's Maple Bacon

DF

GF

LC

Lulu Powers
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4 Ingredients
2/3 cup grade A or B maple syrup
2 tsps Dijon mustard
1/4 cup packed brown sugar
2 lbs beef, turkey, soy or pork bacon

Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Maple Almond Popcorn

DF

GF

LF

Joy of Kosher
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Cook time: 15 mins

3 Ingredients
6 cup popcorn
1 cup slivered almonds
1 cup maple syrup

Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Med
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Mapled Chocolate Chip Cookies

LC

Sprouted Kitchen
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14 Ingredients
1 stick/ 1/2 cup unsalted butter, roo...
1/2 cup muscavado sugar
1/2 cup turbinado sugar
1 egg, room temperature
1/2 tsp. sea salt
1/4 tsp. vanilla extract
1 1/2 tsp. maple extract
3 T. maple flakes (optional)
2/3 cup almond meal
heaping 1/2 cup old fashioned oats
2/3 cup white whole wheat flour
pinch of cinnamon
3/4 tsp. baking soda
1 cup dark chocolate chips/chopped ch...
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Nutrition by Foodily 100% match
Calories per gram: 5.1
Total fat: High
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Lemon Cream Cheese Pancakes With Blueberry Maple Syrup

V

LF

The Naptime Chef
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Cook time: 20 mins

5 Ingredients
1 batch fresh pancakes made from hom...
1 tsp freshly grated lemon zest
4 Tbsps cream cheese, softened
1 cup maple syrup
1 ½ cups fresh blueberries

Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: Low
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Maple Syrup Pancake Muffins

V

Joy The Baker
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12 Ingredients
7 tbsp unsalted butter
1/3 cup whole milk
1 large egg
1 large egg yolk
1 tbsp maple syrup
1 tsp vanilla extract
1 1/2 cup all-purpose flour
3/4 cup sugar
1 1/2 tsp baking powder
3/4 tsp salt
3/4 cup pure maple syrup
1 tbsp lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 3.3
Total fat: Med
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Maple Cinnamon Applesauce

DF

GF

LF

Cookie and Kate
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Cook time: 20 mins

6 Ingredients
3 Gala apples (or another variety of...
3 Granny Smith or pippin apples
1/4 cup plus 2 Tbsps real maple syrup
1 Tbsp ground cinnamon
1 Tbsp fresh lemon juice (or more to...
dash of sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Maple Syrup Blueberry Muffins

V

Framed Cooks
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Cook time: 26 mins

9 Ingredients
1 3/4 cups all-purpose flour
1 1/2 tsps baking powder
1/4 tsp baking soda
1/4 tsp salt
1 egg, beaten
2/3 cup maple syrup
1/2 cup milk
6 Tbsps butter, melted
1 cup blueberries
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Spaghetti Squash With Maple Syrup And Shallots

GF

V

LC

The Pioneer Woman
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Cook time: 1 hr

6 Ingredients
2 whole Medium Spaghetti Squash
3 tbsp Butter
2 whole Shallots, Finely Minced
1/4 cup maple syrup
Dash Of Salt
Dash Of Nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Summertime Yoghurt

GF

V

Veggie Num Num
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4 Ingredients
3 cups natural set yoghurt
1 cup fresh blueberries
½ an orange
2 tbs maple syrup

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Maple-glazed Carrots

GF

V

LF

Real Simple
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Cook time: 17 mins

4 Ingredients
3 lbs carrots, sliced 1/4 inch thick...
1/4 cup maple syrup
2 Tbsps unsalted butter
Kosher salt and black pepper

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Multigrain Maple Mini Muffins

V

LF

Sprouted Kitchen
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Cook time: 23 mins

16 Ingredients
1/2 cup Buckwheat Flour
1/2 cup Unbleached All Purpose Flour
1/2 cup Wheat Bran
1/2 cup Oatmeal (plus extra for garnish)
1 tbsp Cinnamon
1 Tsp. Fresh Grated Nutmeg (if you ha...
1 tsp Salt
1 Tbsp. Fresh Grated Ginger
1 1/2 tsp Baking Powder
1/2 tsp Baking Soda
2 Large Eggs
1 cup Real maple syrup
1 cup Buttermilk
2 tsp Vanilla Extract
1/2 cup Lowfat Cottage Cheese (I blen...
1 cup Pecan Pieces, divided
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Banana Yogurt Parfait With Maple Oat Topping

V

LF

HF

My Recipes
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4 Ingredients
6 Tbsps old-fashioned rolled oats
1 Tbsp maple syrup
3/4 cup plain Greek low-fat yogurt
1 banana, sliced

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Maple Almond Pancakes {gluten Free}

GF

V

LC

Foodess
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Cook time: 15 mins

10 Ingredients
2 cups brown rice flour
1 cup almond meal/almond flour/pulver...
1 tbsp baking powder
1 tsp baking soda
1½ tsp salt
1½ cups buttermilk
½ cup milk
¼ cup melted butter (plus more butter...
1 egg
3 tbsp pure maple syrup, plus more fo...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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