• 10 Ingredients
  • 1 teaspoon aluminum-free baking...
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  • ½ teaspoon fine grain sea salt
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  • 2 cups old-fashioned rolled oats...
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  • ¼ cup walnuts, almonds or pecans...
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  • 1/3 cup 100% pure maple syrup (I...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 teaspoon ground cinnamon
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  • Cooking spray
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  • 1 medium egg, lightly beaten
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup wheat pastry flour
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  • 1 tsp Baking Powder
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  • 1/2 tsp fine grain sea salt
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  • 1 cup Rolled oats
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  • 2/3 cup Chopped Walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 3 T crunchy natural peanut butter
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  • 3 T pure maple syrup
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  • 1/4 t pure vanilla extract
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  • 1/4 cup + 1/2 T light spelt flou...
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  • 1/8 t baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup plain low-fat Greek yogurt
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  • 1 pear, sliced
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  • 1/4 cup dried cranberries or che...
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  • 1/4 cup chopped unsalted roasted...
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  • 4 teaspoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 2-1/2 cups orzo pasta
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  • 2 cups wild rice
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  • 1 tbsp salt
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  • 1 tsp black pepper, freshly ground
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  • 2 x lime juiced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 23 Ingredients
  • 1 cup steel cup oats
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  • 4 cups water
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  • 1 tsp salt
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  • 1 cup rolled oats (optional - I...
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  • 1 cup pumpkin puree (if using ca...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • ¾ cup old-fashioned oats
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  • 1 cup whole wheat pastry flour
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  • 1 teaspoon baking soda
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  • 2 teaspoon cinnamon
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  • ½ cup crushed pecans or walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups natural old-fashioned oat...
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  • 1 6oz cup Stonyfield Lowfat Vani...
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  • 1 cup Stonyfield Farm Organic Lo...
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  • 1/2 cup water
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  • 1 sheet of cashew & dates or pla...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup Mashed Sweet Potatoes
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  • 1 teaspoon Pumpkin Pie Spice,...
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  • 1/2 cup Pure maple syrup
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  • 1 large Egg
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  • 1 tablespoon Vanilla Extract o...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 18 Ingredients
  • cup water, to thin the sauce
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  • 1/2 cup natural almond butter
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  • 2-3 tablespoons juice of one lemon
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  • 1/2 cup thinly sliced red onion
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  • 3 tablespoons pure maple syrup...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all