LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 small clove garlic, peeled
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  • 1/4 teaspoon red chile flakes
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  • 1/4 teaspoon fine grain sea salt...
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  • 1 tablespoon sunflower oil
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  • 4 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 1/4 cups feta, preferably Bulg...
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  • 1 cup plus 3 tablespoons plain w...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon finely grated lemon zest
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  • 1 small garlic clove, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • a cucumber
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  • 1 celery heart yellow leaves res...
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  • 1 firm carrot
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  • 1 cos lettuce
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  • a handful of fine green beans
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • butter
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  • 2 garlic cloves , finely chopped
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  • onion , finely chopped
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  • 350.0g risotto rice carnaroli or...
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  • 1 large glass dry white wine
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • butter
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  • 100.0ml double cream
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  • 1 large onion , halved and sliced
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  • 300.0g peas
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  • vegetable stock fresh, cube or c...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 1 cup couscous
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  • 3/4 teaspoon kosher or sea salt...
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  • 1 1/2 cups boiling water
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup freshly squeezed lemon j...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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