• 10 Ingredients
  • olive oil
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  • 400 g fresh or frozen peas
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  • 285 ml chicken or vegetable stock
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  • 2 little gem lettuces sliced
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  • good quality extra virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 3½–4-lb. chicken, cut into 10...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons unsalted butter
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  • 2 medium shallots, sliced into ¼...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/4 cups feta, preferably Bulg...
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  • 1 cup plus 3 tablespoons plain w...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon finely grated lemon zest
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  • 1 small garlic clove, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 small clove garlic, peeled
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  • 1/4 teaspoon red chile flakes
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  • 1/4 teaspoon fine grain sea salt...
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  • 1 tablespoon sunflower oil
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  • 4 scallions, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • butter
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  • 2 garlic cloves , finely chopped
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  • onion , finely chopped
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  • 350.0g risotto rice carnaroli or...
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  • 1 large glass dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • butter
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  • 100.0ml double cream
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  • 1 large onion , halved and sliced
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  • 300.0g peas
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  • vegetable stock fresh, cube or c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 little gem lettuces leaves was...
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  • 1 small red onion peeled and fin...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small handful of fresh flat le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 small onion , finely chopped
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  • 500.0g bag frozen petits pois
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  • 4.0 tbsp single cream or crème f...
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  • 4 little gem lettuces
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  • small knob butter
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • handful frozen peas
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  • 1 little gem lettuce , shredded
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  • 1.0 tbsp olive oil
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  • 1.0 tbsp reduced-fat crème fraîche
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  • 140.0g boneless white fish fillet
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 carrot , grated
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  • 1 little gem lettuce (about 6 le...
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  • 9 slices square wholemeal bread
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  • 2 tomatoes , sliced
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  • 200.0g pack light soft cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 50 grams bulgar wheat
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  • 500 grams minced lamb
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  • 4 teaspoons dried mint (or to ta...
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  • 4 teaspoons dried oregano (or to...
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  • 1 clove garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 baking potatoes (about 200g each)
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  • 150 ml milk
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  • 100 g butter
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  • 3 racks of Welsh lamb
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  • 1-2 tbsp vegetable oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4.0 tbsp extra-dry vermouth
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  • 1.0 tsp chicken stock concentrat...
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    +
  • 4 spring onions , sliced at an a...
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  • 1.0 tbsp sunflower oil
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  • 1.0 tbsp chopped tarragon
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 tbsp olive oil
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    +
  • a small handful thyme sprigs
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  • 200.0g baby or pickling onions ,...
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  • 4 large corn-fed chicken legs (a...
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  • FOR THE BRAISED PEAS AND ONIONS
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a cucumber
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  • 1 celery heart yellow leaves res...
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  • 1 firm carrot
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  • 1 cos lettuce
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    +
  • a handful of fine green beans
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 x 185g tin tuna in spring wate...
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  • 2 tbsp Greek yogurt
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  • 1 x 198g tin sweetcorn in water,...
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  • 1 orange and 1 yellow pepper
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    +
  • little gem lettuce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • oil
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    +
  • 1 large thick sirloin steak , ab...
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  • ½ tbsp creamed horseradish
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  • 3.0 tbsp crème fraîche
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  • 200.0g fresh peas blanched for a...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 little gem lettuce hearts, lea...
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  • 1 red onion , halved and thinly...
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  • 200.0g bag bean sprouts
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  • small knob grated ginger
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  • 500.0g minced pork
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 148.0ml low-fat natural yogurt tub
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  • 1.0 tbsp sunflower oil
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  • 200.0g tub guacamole (or make yo...
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  • 8 tortillas wraps
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  • 1 little gem lettuce , shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 400 g of pollock fillets, skinne...
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  • 1 egg
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  • 85 g of breadcrumbs
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  • 1 tsp of parsley, dried
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  • 1 pinch of salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Juice of ½ a lemon
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    +
  • 2 tbsp Sainsbury’s mayonnaise
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    +
  • 2 tbsp Sainsbury’s natural yogurt
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    +
  • 1 tbsp tomato ketchup
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    +
  • 2 dashes Worcestershire sauce (o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1 head little gem lettuce , leav...
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    +
  • 250.0g frozen peas
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    +
  • 5-6 tbsp double cream
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    +
  • 3 tbsp white wine or cider vinegar
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    +
  • 100.0ml light olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1½ l beef stock or chicken stock...
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  • 1.0kg prime quality beef fillet
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    +
  • 4.0 tbsp double cream
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    +
  • 1 bay leaf
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    +
  • about 6 baby courgettes
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 free-range chicken legs
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    +
  • 1 tbsp olive oil
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    +
  • 3 sprigs fresh rosemary
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    +
  • 1 lemon, cut into wedges
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    +
  • 400 g new potatoes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • 1 boneless butterfly leg of lamb...
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    +
  • ½ medium red onion, finely sliced
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    +
  • 2 tbsp white or red wine vinegar
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    +
  • 6 mini garlic and coriander naans
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    +
  • 1 little gem lettuce, or other c...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat:
  • Show all

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