- BBC Good Food
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- Cook time:
- 8 Ingredients
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butter
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2 garlic cloves , finely chopped
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onion , finely chopped
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350.0g risotto rice carnaroli or arborio
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1 large glass dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 6 Ingredients
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butter
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100.0ml double cream
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1 large onion , halved and sliced
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300.0g peas
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vegetable stock fresh, cube or concen...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- BBC Good Food
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- Cook time:
- 13 Ingredients
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1 English breakfast muffin , cut in half
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1 slice of ham or salami , cut into s...
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½ small courgette , grated
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2-3 tbsp vinaigrette dressing
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1.0 tsp red pesto
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- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: High
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HF
High fiber
- Annabel Karmel
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- Cook time:
- 6 Ingredients
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4 rashers streaky bacon, rind removed
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1/2 tbsp maple syrup
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2 slices bread, lightly buttered
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1 tbsp mayonnaise
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2 leaves little gem lettuce, shredded
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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LC
Low carb
- BBC Good Food
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- Cook time:
- 7 Ingredients
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1 carrot , grated
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1 little gem lettuce (about 6 leaves)
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9 slices square wholemeal bread
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2 tomatoes , sliced
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200.0g pack light soft cheese
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- BBC Good Food
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- Cook time:
- 6 Ingredients
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handful frozen peas
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1 little gem lettuce , shredded
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1.0 tbsp olive oil
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1.0 tbsp reduced-fat crème fraîche
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140.0g boneless white fish fillet
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 6 Ingredients
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1 small onion , finely chopped
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500.0g bag frozen petits pois
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4.0 tbsp single cream or crème fraîche
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4 little gem lettuces
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small knob butter
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- Nutrition by Foodily 83% match
- Calories per gram: 4.2
- Total fat: High
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- BBC Good Food
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- Cook time:
- 11 Ingredients
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2.0 tbsp olive oil
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a small handful thyme sprigs
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200.0g baby or pickling onions , peeled
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4 large corn-fed chicken legs (about...
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FOR THE BRAISED PEAS AND ONIONS
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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4.0 tbsp extra-dry vermouth
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1.0 tsp chicken stock concentrate, (w...
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4 spring onions , sliced at an angle...
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1.0 tbsp sunflower oil
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1.0 tbsp chopped tarragon
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- Nutrition by Foodily 90% match
- Calories per gram: 1.3
- Total fat: High
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- BBC Good Food
-
- Cook time:
- 17 Ingredients
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2 little gem lettuce hearts, leaves s...
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1 red onion , halved and thinly sliced
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200.0g bag bean sprouts
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small knob grated ginger
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500.0g minced pork
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- Nutrition by Foodily 94% match
- Calories per gram: 1.4
- Total fat: High
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- BBC Good Food
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- Cook time:
- 8 Ingredients
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148.0ml low-fat natural yogurt tub
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1.0 tbsp sunflower oil
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200.0g tub guacamole (or make your own)
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8 tortillas wraps
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1 little gem lettuce , shredded
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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oil
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1 large thick sirloin steak , about 3...
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½ tbsp creamed horseradish
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3.0 tbsp crème fraîche
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200.0g fresh peas blanched for a minu...
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- Nutrition by Foodily 89% match
- Calories per gram: 0.9
- Total fat: Med
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- BBC Good Food
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- Cook time:
- 14 Ingredients
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1½ l beef stock or chicken stock, pre...
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1.0kg prime quality beef fillet
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4.0 tbsp double cream
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1 bay leaf
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about 6 baby courgettes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- BBC Good Food
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- Cook time:
- 9 Ingredients
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1.0 tsp capers , roughly chopped
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1 small garlic clove , cut in half
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2.0 tbsp low-fat crème fraîche or Gre...
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1.0 tbsp grated parmesan , plus a few...
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1.0 tsp sunflower oil
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- Nutrition by Foodily 89% match
- Calories per gram: 1.6
- Total fat: Low
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- BBC Good Food
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- Cook time:
- 10 Ingredients
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1 head little gem lettuce , leaves sh...
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250.0g frozen peas
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5-6 tbsp double cream
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3 tbsp white wine or cider vinegar
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100.0ml light olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- BBC Good Food
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- Cook time:
- 7 Ingredients
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4 chicken breasts
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1.0l chicken or vegetable stock , mad...
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12 spring onions , trimmed into lengths
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yogurt marinade and chilli, lime and...
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24 prawns
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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