LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 rice paper wraps (you can typi...
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  • 1/2 cup cilantro sprigs
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  • 1 1/4 cup grated carrots
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  • 1 1/4 cup grated beets
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  • 1 large avocado
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound carrots, halved length...
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  • 1 red onion, cut into 1-inch wedges
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  • 1 small acorn squash, halved, se...
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  • 5 tablespoons extra-virgin olive...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 medium yellow onion, diced
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  • 1 large carrot, peeled and diced
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  • 1 green Thai chili or jalapeno,...
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  • 2 tablespoons grapeseed oil
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  • 1 cup red lentils
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • Olive Oil
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  • 1 large onion, chopped
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  • 3 cloves garlic, minced
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  • 3 tbsp tomato paste
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  • 2 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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  • 2 tbs olive oil
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  • 1 garlic clove, minced
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  • 1 cup of brown lentils (cooked o...
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  • 1 cup fresh apple juice
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 carrot, peeled
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  • ½ medium red, white or yellow onion
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  • 3 garlic cloves
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  • 2 cups cooked green or brown len...
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  • ½ cup cooked chickpeas
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 medium onions, chopped
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  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginger
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  • 1 tablespoon good quality garam...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 cup brown or green lentils
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  • 1/4 cup cashew butter
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  • 1/4 cup plus 2 tablespoons fresh...
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  • 1/2 teaspoon finely grated garlic
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  • 1/2 teaspoon hot sauce, such as...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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  • 1/2 cup short grain brown rice
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  • 1 small onion, chopped
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  • 2 x garlic cloves, minced
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  • olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup fresh mint leaves
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  • 1/2 x serrano Chile Pepper, de-v...
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  • 2 tbsp Olive Oil
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  • 1 pinch Salt
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  • a touch x sugar, or honey, or ag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 300 g (10.5 oz) wholemeal spaghetti
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  • 1 brown onion, diced
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  • 2 garlic cloves, diced
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  • 1-2 chillies, diced
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  • 1 red capsicum (bell pepper), diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup Japanese bread crumbs (p...
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  • 1/2 teaspoon salt
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  • 2 teaspoons minced garlic (2 clo...
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  • 1 tablespoon chopped fresh oregano
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  • 1/2 cup minced carrot (1 large)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons grapeseed or other...
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  • ½ medium onion, diced
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  • 2 medium sweet potatoes, cut int...
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  • 1 cup cooked (or canned) lentils
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  • 1/2-1 chipotle in adobo sauce or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 1/2 tbsp olive oil
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  • 1 cup thick slices well-washed l...
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  • 2 cloves garlic, minced
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  • 1 cup thick slices peeled carrots
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  • 1 cup inch-thick slices celery
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, thinly sliced
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  • 5 teaspoons curry powder
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  • 1/4 teaspoon cayenne pepper
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  • 3 14-ounce cans vegetable broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup pearl barley
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  • olive oil
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  • 600 g /20 oz new potatoes, scrubbed
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  • 2 garlic cloves, diced
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  • 1 red chilli, diced (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups Umbrian lentils or le...
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  • salt and freshly ground pepper
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  • 1 bay leaf
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  • 2 teaspoons extra virgin olive o...
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  • 1 onion, cut into 1/2-inch dice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium red onion, diced
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  • 1 carrot, peeled and diced
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  • 1 stalk celery, diced
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  • 1 bay leaf
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  • 1 cup green lentils
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons good olive oil
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  • 2 cups large-diced yellow onions...
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  • 2 cups large-diced carrots (3 to...
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (28-ounce) can whole plum toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 6 Tablespoons/80 ml Olive oil
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  • 1 carrot small, diced
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  • 1 onion small, diced
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  • 1 celery stalk, diced
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  • 2 cloves of garlic, peeled and l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons neutral oil such as...
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  • 3 cloves garlic, minced
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  • 2 carrots, chopped
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  • 2 stalks of celery, chopped
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  • 1 small onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, chopped
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    +
  • 3 cloves garlic, finely chopped
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  • 2 tablespoons grated fresh ginger
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    +
  • 1 tablespoon good quality garam...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, diced
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  • 1/4 cup garlic, minced
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  • 1 tablespoon fresh ginger, minced
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  • 2 tablespoons curry powder
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  • 4 tablespoons plus 1/4 cup sunfl...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all