• 16 Ingredients
  • 1 cup quinoa, rinsed
    -
    +
  • 1.5 cups water
    -
    +
  • 2 cups asparagus, sliced diagona...
    -
    +
  • 2 cups carrots, sliced diagonall...
    -
    +
  • 2 cups quartered radishes
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
    -
    +
  • 1 bunch asparagus, cut into 1/2-...
    -
    +
  • 1 cup peas, freshly shelled or f...
    -
    +
  • 1 x garlic clove, crushed to a p...
    -
    +
  • 1 x lemon, juice only
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cups water
    -
    +
  • 1 cup quinoa
    -
    +
  • pinch salt
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium red onion, peeled and c...
    -
    +
  • 2 cups water, plus more for soaking
    -
    +
  • 8 ounces Israeli couscous
    -
    +
  • 1 1/2 teaspoons coarse salt
    -
    +
  • Nonstick cooking spray
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 8-ounce bag Miracle Noodle Ric...
    -
    +
  • 2 10-ounce containers organic ch...
    -
    +
  • Kosher salt
    -
    +
  • 1 15- to 16-ounce unpeeled eggpl...
    -
    +
  • 1 T extra virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat-leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup wild rice
    -
    +
  • 8 cups cold water
    -
    +
  • Sea salt
    -
    +
  • 2 cups diced fresh tomatoes
    -
    +
  • 2 cups diced peeled, seeded cucu...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup of uncooked bulgur
    -
    +
  • 1 garlic clove
    -
    +
  • pinch of cinnamon
    -
    +
  • 4 tablespoons freshly squeezed l...
    -
    +
  • 4 tablespoons extra virgin olive...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large lemons , 1 zested, juice...
    -
    +
  • large bunch parsley , leaves rou...
    -
    +
  • small bunch mint , leaves roughl...
    -
    +
  • 1 cucumber , halved and sliced
    -
    +
  • bunch spring onions , finely sliced
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup bulgur wheat
    -
    +
  • 1 tablespoon minced jalapeno
    -
    +
  • 2 tablespoons mint, minced
    -
    +
  • 2 tablespoons parsley, minced
    -
    +
  • 1/2 cup red cabbage, finely chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ½ garlic clove, crushed
    -
    +
  • 4 turkey steaks
    -
    +
  • ½ tsp clear honey
    -
    +
  • handful parsley , roughly chopped
    -
    +
  • 200.0g quinoa
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups short-grain brown rice
    -
    +
  • 1/2 cup dried apricots
    -
    +
  • 1/2 cup sliced almonds
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats (or g...
    -
    +
  • 4 cups vegetable broth (or 4 cup...
    -
    +
  • 2-3 cups fresh Italian or Curly...
    -
    +
  • 2 tomatoes, chopped finely
    -
    +
  • 1/2 English cucumber, chopped fi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp. ground cumin 
    -
    +
  • 6 Tbs. extra-virgin olive oil 
    -
    +
  • 2 cups loosely packed chopped fr...
    -
    +
  • 3 Tbs. chopped fresh mint  
    -
    +
  • 3 ripe plum tomatoes, cored and...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 85.0g bulghar wheat
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 2 large ripe tomatoes , deseeded...
    -
    +
  • 80.0g bunch mint , leaves finely...
    -
    +
  • 4.0 tbsp olive oil , plus extra...
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sweetened tea
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 plum tomatoes, seeded and diced
    -
    +
  • 3 green onions, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/4 cups water
    -
    +
  • 1 cup uncooked bulgur, rinsed an...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 teaspoon kosher salt, divided
    -
    +
  • 1/2 pound skinless, boneless chi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups whole-wheat couscous
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 1/2 cup packed fresh mint leaves
    -
    +
  • 1 1/2 cups packed fresh parsley...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups boiling water
    -
    +
  • 1 cup bulgur wheat
    -
    +
  • 1 cup finely chopped fresh parsley
    -
    +
  • 1/2 cup pea pods, cut in half
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup chicken broth
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup fresh lemon juice
    -
    +
  • 1/3 cup plus 2 tablespoons olive...
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 3 1/2 cups (packed) fresh parsle...
    -
    +
  • 2 large carrots, peeled, cut int...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups bulgur (about 1 pound)
    -
    +
  • 1/3 cup chopped green onions
    -
    +
  • 3 1/2 cups (packed) fresh parsle...
    -
    +
  • 2 large carrots, peeled, cut int...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup medium-grade bulgur (6 oun...
    -
    +
  • 1 1/2 cups boiling water
    -
    +
  • 1/3 cup fresh lemon juice
    -
    +
  • Kosher salt
    -
    +
  • 2 chicken breast halves on the b...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bulgur
    -
    +
  • 2 cups water
    -
    +
  • 6 scallions, white bulbs only, s...
    -
    +
  • 1 cucumber, peeled, halved lengt...
    -
    +
  • 6 radishes, sliced thin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 pounds ground lamb or ground c...
    -
    +
  • 1 1/4 cups flat leaf parsley, ch...
    -
    +
  • 1/3 cup mint leaves (a generous...
    -
    +
  • 1/4 cup grated onion
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all