Kid Friendly Leek Soups Sweet Potato Recipes

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Eat For Eight Bucks: Sweet Potato Leek Soup

LC

Serious Eats
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Cook time: 55 mins

7 Ingredients
1 Tbsp butter
1 large leek, white part only, cleane...
1 large sweet potato (about 1 1/4 lbs...
Salt
3 cups chicken or vegetable stock
Pepper
Plain yogurt for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Sweet Potato & Carrot Soup

HF

The Foodies' Kitchen
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9 Ingredients
1 Tbsp. vegetable oil or butter
2 small onions or leeks, chopped
2 cloves garlic, chopped (optional)
1 spring fresh cilantro, chopped
1/2 tsp. salt, plus more to taste
2 lbs. sweet potatoes (2 medium or on...
1/2 lb. carrots (3 to 4 medium), peel...
6 cups homemade chicken or vegetable...
1/4 to 1/2 cup cream, half-and-half,...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curried Carrot Soup Recipe

DF

LF

V

Gluten Free Goddess
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Cook time: 4 hrs

9 Ingredients
Olive oil
1 tsp Garlic - chopped
2 x gluten free Mild curry powder or...
1 x leek
4 x carrot
sweet potato
4 x banana squash (butternut will do...
fresh water as needed
Sea Salt to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Easy Sage-flavored Vegetable Soup

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V

HF

La Tartine Gourmande
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14 Ingredients
1 tbsp olive oil
1 tbsp butter
1 tsp coriander seeds, crushed
3 x leeks (white part only) sliced
1 x sweet potato, peeled and cut into...
1 x parsnip, cut into 1/2-inch dice
2 small purple turnips, cut into 1/2-...
2 x Yukon Gold potatoes peeled and diced
5 cup cold water
1 x bay leaf
7 x fresh sage leaves, chopped
Salt and pepper, to taste
1/2 cup crème fraîche for serving
2 tbsp chopped fresh parsley
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Nutrition by Foodily 93% match
Calories per gram: 0.4
Total fat: Med
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Gingered Carrot Soup

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HF

Umami Girl
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10 Ingredients
1/4 cup butter
2 lbs carrots, peeled if desired and...
3 leeks, halved lengthwise, cleaned t...
1 sweet potato, peeled and diced
4 stalks celery, diced
1 3-inch piece ginger, peeled and grated
1 tsp freshly grated nutmeg
8 cups chicken stock
Salt and pepper to taste
1/2 cup half and half, or more to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Winter Vegetable Soup

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LF

HF

Cookstr
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8 Ingredients
1 tbsp olive oil
2½ cups vegetable stock
4 large carrots
1 leek , white and pale green parts...
4 small red-skinned new potatoes
1 medium sweet potato
1 tbsp butter
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Sweet Potato Soup With Feta And Zaatar Oil

GF

LC

Food52
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12 Ingredients
1/4 cup plus 2 Tbsps olive oil
2 Tbsps zaatar (see headnote)
1 Tbsp butter
1 onion, peeled and diced
1 carrot, peeled and diced
1 leek, white part only, rinsed thor...
5 medium sweet potatoes, peeled and...
6 cups water
2 cups chicken stock
1 bay leaf
1 Tbsp salt
1/4 cup feta cheese
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Nutrition by Foodily 92% match
Calories per gram: 0.4
Total fat: High
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Rustic Winter Vegetable Soup

DF

V

LF

Would Rather Gather
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Cook time: 42 mins

21 Ingredients
2 tbsp olive oil
2 tbsp Earth Balance Buttery Sticks
1 bay leaf
3 sprigs of fresh thyme
1 sprig of rosemary
1 tbsp whole black peppercorns
two-finger pinch of red chili flakes
1 large leek, rinsed, quartered and s...
1 large shallot, roughly diced
2 cloves garlic, roughly diced
2 medium carrots, cut into 1/2″ sections
1/2 cup sweet potato, diced into 1/2″...
2 cups tomatoes cut into 1″ cubes or...
1 bunch kale, hard stems removed and...
1 cup great northern beans
2 tbsp Better than Bouillon vegetable...
1 tsp freshly grated lemon peel
1/4 cup coarsely chopped italian parsley
1 cup Israeli couscous
sea salt, freshly cracked pepper and...
toasted pine nuts to garnish
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Nutrition by Foodily 95% match
Calories per gram: 1.3
Total fat: Low
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Butternut Squash And Sweet Potato Soup

GF

HF

Prevention
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Cook time: 55 mins

12 Ingredients
3 slices center-cut (30% less fat) ba...
3 leeks, white and light green parts...
2 lbs butternut squash, peeled, seede...
1 lb sweet potatoes, peeled and chopped
2 pears, peeled, cored, and chopped
2 carrots, chopped, 1/2 cup
1 tsp chopped fresh thyme
1/8 tsp ground nutmeg
4 cups lower-sodium, fat-free chicken...
1/2 cup light cream
1/4 tsp salt
1/8 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Hot Sweet Potato And Leek Soup

DF

LF

V

BBC Good Food
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7 Ingredients
1 large garlic clove, sliced
1 large onion, roughly chopped
1 bay leaf
1.6 litres vegetable stock
2 celery stalks, chopped
2 each medium carrots, sweet potatoes...
1/2 chilli, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Root Vegetable Soup With Truffle Oil

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V

LF

La Tartine Gourmande
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21 Ingredients
Olive oil
1/4 x red onion, chopped
1 x leek, white part only, chopped
2 twigs thyme
1 tsp ground coriander
2 x garlic cloves, peeled and minced
1 tbsp sun dried tomato paste
1 x tomato, peeled, cored, seeded and...
1 large sweet potato, peeled and diced
1 x parsnip, peeled and diced
2 small turnips, peeled and diced
2 x carrots, peeled and diced
14 oz (400 g) peeled and diced red ku...
1 x bay leaf
1 tbsp light Muscovado sugar
5 cup cold water
Crème fraiche (optional)
1/2 cup finely diced red kuri squash
Crumbles of soft goat cheese
Fresh parsley, chopped finely
White truffle oil, to drizzle
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Healthy Harvest Chicken Soup

GF

LC

How Sweet It Is
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Cook time: 45 mins

16 Ingredients
2 lbs boneless, skinless chicken brea...
1 1/2 tsps salt
1 1/2 tsps pepper
1 tsp smoked paprika
1/2 tsp ground nutmeg
3 Tbsps olive oil
2 leeks, cleaned and sliced
3 garlic cloves, minced
2 carrots, peeled and sliced
2 cups 1/2-inch cubed butternut squash
1 cup 1/2-inch cubed sweet potato
1 bunch of kale, torn from stems (abo...
64 ozs low-sodium chicken stock
3 Tbsps freshly grated parmesan cheese
4 Tbsps unsalted butter
extra shaved parm for topping
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Pumpkin, Sweet Potato, And Leek Soup

GF

LC

AllRecipes.com
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Site rating: 4 stars

15 Ingredients
2 sweet potatoes, peeled and diced
1 stalk celery, chopped
3 Tbsps olive oil
1 pinch ground cinnamon
1 Tbsp chopped fresh sage
1 pinch ground nutmeg
2 leeks, chopped
1 small white onion, chopped
1 pinch ground cloves
1 qtchicken stock
2 Tbsps chopped garlic
1 cup heavy whipping cream
1 small carrot, chopped
1 medium sugar pumpkin, seeded and cubed
1 bay leaf
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Butternut Squash And Sweet Potato Soup

GF

HF

Men's Health
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Cook time: 1 hr 5 mins

12 Ingredients
3 slices center-cut (30% less fat) ba...
3 leeks, white and light green parts...
2 lbs butternut squash, peeled, seede...
1 lb sweet potatoes, peeled and chopped
2 pears, peeled, cored, and chopped
2 carrots, chopped, 1/2 cup
1 tsp chopped fresh thyme
1/8 tsp ground nutmeg
4 cups lower-sodium, fat-free chicken...
1/2 cup light cream
1/4 tsp salt
1/8 tsp ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Sweet Potato Soup

GF

LF

HF

SF Gate
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Cook time: 23 mins

6 Ingredients
1 leek, sliced (white and green parts...
1 tsp finely chopped fresh sage or thyme
Leftover cooked sweet potatoes from R...
1 qtlow-sodium chicken broth
Kosher salt and pepper, to taste
1/4 cup plain low-fat yogurt
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Cosy Chicken And Rice Soup

DF

GF

LF

CanadianLiving
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Cook time: 31 mins

14 Ingredients
1 tbsp olive oil
12 oz boneless skinless chicken thighs
1 leek , diced
2 ribs celery , diced
2 carrots , diced
1 Yukon Gold potato , peeled and diced
1/2 sweet potato , peeled and diced
3 sprigs fresh thyme
3 sprigs fresh parsley
1/4 tsp salt
1/4 tsp pepper
4 cups sodium-reduced chicken broth
1/2 cup basmati rice , rinsed
1 cup frozen peas
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Multi Root Vegetable Soup With Mace

GF

HF

La Tartine Gourmande
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19 Ingredients
2 tbsp olive oil
1 tbsp butter
A few twigs lemon thyme
1 tsp ground coriander
1 small yellow onion
1 x leek, white part only, chopped
2 x garlic cloves
Half of one butternut squash
2 x turnips, peeled and diced
2 x parsnips, peeled and diced
1 x sweet potato
2 x carrots, peeled and diced
1 x kaffir lime leaf
3 small pieces of mace
1 tsp brown sugar
4 cup chicken stock (more if needed)
Sea salt and pepper
Heavy cream, to taste
Fresh parsley, chopped, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Vegetarian Cassoulet

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LF

V

Cooking With My Kid
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Cook time: 15 mins

12 Ingredients
2 medium leeks, halved lengthwise and...
6-8 medium carrots, halved lengthwise...
4-6 x celery ribs, cut into 1-inch-wi...
1 x sweet potato, peeled and cut into...
2 x garlic cloves, pressed
1/4 cup olive oil
6 x thyme sprigs, leaves removed
1 tbsp chopped fresh parsley
1 x bay leaf
2 cans cannellini or Great Northern b...
1 qtvegetable broth
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Sweet Potato Soup With Buttered Pecans

GF

LC

HF

Epicurious
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Site rating: 4 stars
Cook time: 36 mins

14 Ingredients
3/4 cup finely chopped onion
1 cup finely chopped leek, washed wel...
2 large garlic cloves, minced
3 large carrots, sliced thin (about 1...
1 bay leaf
3 Tbsps unsalted butter
2 lbs (about 3 large) sweet potatoes
a 1/2-lb russet (baking) potato
5 cups chicken broth plus additional...
3/4 cup dry white wine
1 1/2 cups water
3/4 cup chopped pecans
2 Tbsps unsalted butter
crème fraîche or sour cream as an acc...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Holiday Spiced Sweet Potato Bisque

LC

Cuisinart
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Cook time: 2 hrs 20 mins

21 Ingredients
• sweet potato 6 each, medium dice
• Carrot 3 each, cut into 1/4” rounds
• Onion 3 each, large dice
• Celery ½ head, med diced
• leeks 1 cup, small dice
• Fresh ginger root ¼ cup, cut into q...
• White wine 2 cups
• Ground cloves 1 tbsp.
• Ground cinnamon 2 tbsp.
• Ground nutmeg 1 tbsp
• Brown sugar ½ cup
• Cinnamon stick 2 whole
• Star anise 1 whole
• Whole cloves 3 each
• Black peppercorns 6
• Flat leaf parsley ½ cup chopped
• Chicken stock or broth enough to co...
• Salt and pepper to taste
• Pancetta crisp 10 each (optional)
• Garlic and shallot minced 1 tbsp. each
• Heavy cream 40% 1 cup
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Nutrition by Foodily 95% match
Calories per gram: 3.2
Total fat: High
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Carrot Habanero Soup

GF

V

LF

Cooking Light
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Cook time: 48 mins

16 Ingredients
1 Tbsp olive oil
1 cup thinly sliced leek (about 1 large)
1/2 cup chopped onion
1 lb carrots, chopped
1 whole habanero pepper
1 Tbsp minced peeled fresh ginger
1 garlic clove, minced
1/4 cup dry white wine
3 1/2 cups water
1 cup chopped peeled sweet potato
1/4 cup fresh orange juice
1/2 tsp ground coriander
1 Tbsp honey
1/2 tsp salt
5 Tbsps plain low-fat yogurt
Chopped fresh cilantro leaves (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Sukiyaki

DF

LF

No Recipes
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10 Ingredients
thinly sliced well marbled beef
aromatic veggies (like onions, leeks,...
other stuff (bamboo, tofu, shirataki...
mushrooms (shitake, shimeji, enoki, p...
leafy veggies (like napa cabbage, chr...
1/2 C dashi
1/4 C mirin
3 Tbs soy sauce
2 Tbs dark brown sugar
small bowl of yamaimo peeled and grated
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Nutrition by Foodily 90% match
Calories per gram: 1.0
Total fat: Low
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Meatball Vegetable Soup

DF

LC

CanadianLiving
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Cook time: 1 hr 29 mins

20 Ingredients
1 tbsp extra-virgin olive oil
1 onion , diced
2 cloves garlic , minced
2 leeks , (white and pale green parts...
1 tsp dried thyme
1/2 tsp each salt and pepper
2 large (unpeeled) red-skinned potato...
1 large sweet potato , or quarter rut...
2 carrots , diced
5 cups sodium-reduced beef stock
1 egg
1/4 cup coarse fresh bread crumbs
2 tbsp chopped fresh parsley
1-1/2 tsp fennel seeds , lightly crushed
1/4 tsp each salt and pepper
8 oz lean ground pork
8 oz lean ground beef
1/4 cup chopped fresh parsley
1 tsp grated lemon rind
1 clove garlic , minced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Curried Pumpkin Soup

V

HF

Epicurious
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Site rating: 4 stars
Cook time: 1 hr 10 mins

13 Ingredients
2 Tbsps unsalted butter
2 onions, sliced
2 leeks, trimmed, cleaned, and thinly...
1 carrot, peeled and sliced
1 Granny Smith apple, peeled, cored,...
1 Tbsp mild curry powder
1/4 cinnamon stick, 2 cloves, and 3 a...
1 lb butternut squash, peeled, seeded...
1 lb peeled pie pumpkin, sliced
1 sweet potato, peeled and sliced
6 cups water, preferably spring water
1 cup heavy cream
Snipped chives for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Puréed Sweet Potato Soup

GF

LC

Saveur
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13 Ingredients
5 medium orange-fleshed sweet potatoes
Salt
3 tbsp. olive oil
1 large yellow onion, peeled and chopped
1 large leek, white part only, trimme...
2 medium carrots, peeled, trimmed, an...
1 rib celery, trimmed and chopped
2 cloves garlic, peeled and chopped
1 cup dry white wine
10 cups chicken stock
1 cup heavy cream
Freshly ground white pepper
1/4 cup
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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