HF
High fiber
  • 14 Ingredients
  • 1 head garlic
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  • 3 tablespoons unsalted butter
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  • 2 medium leeks, white and light...
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  • 5 to 6 cups low-sodium chicken o...
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  • 2 bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons butter
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  • 1 leek, trimmed, washed and sliced
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  • 1 russet potato, peeled and cut...
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  • 4 cups chicken broth
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  • 2 pounds (6 cups) frozen peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 skinned chicken thighs (about...
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  • 2 quarts fat-skimmed low-sodium...
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  • 5 fresh sage leaves, rinsed
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  • 2 leeks (1 lb. total)
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  • 5 russet potatoes (about 2 1/2 l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 medium cloves garlic, minced
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  • Kosher salt and freshly ground b...
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  • 2 cups homemade or low-salt cann...
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  • 1 cup grated sharp Cheddar (abou...
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  • 2 Tbs. thinly sliced scallion gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 4 bacon slices
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  • 4 Tbs. (1/2 stick) unsalted butter
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  • 1 yellow onion, chopped
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  • 1 leek, white and light green po...
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  • 2 lb. carrots, peeled and thinly...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tbsp. unsalted butter
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  • 1 medium yellow onion, finely ch...
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  • 1 cup pearl barley (available fr...
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  • 8 cups vegetable stock
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  • ½ cup finely chopped peeled russ...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 medium yellow onion, chopped
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  • 1 leek, well cleaned and finely...
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  • 1 rib celery, chopped
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  • 1 medium russet potato, peeled a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 cups dried cannellini beans
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  • Salt (1 1⁄2 + 1 1⁄2 teaspoons or...
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  • A sprig of rosemary
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  • Extra virgin olive oil (1⁄4 cup,...
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  • 1 large onion, chopped into 1⁄4...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 whole leek, including the root
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  • Extra virgin olive oil to taste
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  • Salt to taste
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  • For the vegetable stock
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  • 2 carrots, cut into medium dice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons unsalted butter
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  • 2 cups chopped leeks (white and...
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  • 1 1/2 pounds russet potatoes, pe...
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  • 4 1/2 cups (or more) canned low-...
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  • 1 10-ounce package frozen peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Small Baking Pumpkins, about 7...
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  • 1 Large Onion, chopped
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  • 1 leek, chopped
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  • 1 Large Tomato, (or 2 small ones...
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  • 1 Small Root of Ginger, about 3...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs Olive Oil
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  • 1/2 x leek
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  • 1 x garlic clove, minced
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  • 1 x Carrot
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  • 2 x Green Tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 2 leeks, thinly sliced (white an...
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  • 1 medium onion, thinly sliced
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  • 5 turnips (about 2 1/2 pounds),...
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  • 1 medium russet potato, peeled,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups warm water
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  • 3/4 ounce dried porcini mushrooms*
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  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped onion
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  • 1 cup chopped peeled carrots
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons vegetable oil
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  • 31/4 pounds meaty oxtails (about...
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  • 10 cups water
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  • 5 14 1/2-ounce cans beef broth
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  • 3 cups dry red wine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 3 legs duck confit, homemade or...
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  • 6 oz. slab bacon, sliced into ¼...
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  • 8 cloves garlic, minced
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  • 2 medium carrots, halved length...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • =
  • 1 1/2 pounds meaty oxtails
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  • -- Kosher salt and freshly groun...
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  • 2 1/2 tablespoons vegetable oil
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  • -- Two 14 1/2-ounce cans beef broth
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups chopped leek (white a...
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  • 1/2 cup chopped celery
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  • 1 garlic clove, minced
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  • 2 cups 1/2-inch pieces peeled tu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 cups chicken stock or canned l...
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  • 1 pound linguiça or kielbasa sau...
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  • 1 15 1/4-ounce can kidney beans,...
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  • 1 pound russet potatoes, peeled,...
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  • 1 14 1/2-ounce can diced ready-c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 2 large leeks (white and pale gr...
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  • 2 large carrots, peeled, sliced
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  • 2 medium russet potatoes, peeled...
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  • 2 tablespoons chopped fresh tarr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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  • 2 heads garlic, halved crosswise
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  • 1 3-lb. butternut squash, peeled...
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  • 2 Tbs. olive oil
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  • 2 large leeks, well rinsed and s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 medium beets (about 12 oz.), t...
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  • 1 1-lb. piece beef chuck roast
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  • 1 3-lb. piece beef bottom round
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  • 5 sprigs flat-leaf parsley, plus...
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  • for garnish
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tbsp butter
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  • 2 leeks , thinly sliced (white a...
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  • 1 onion , thinly sliced
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  • 4 cups diced peeled rutabaga
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  • 1 carrot , peeled and diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bay leaves
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  • 3 tablespoon(s) butter
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  • 5-6 cup(s) chicken or vegetable...
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  • chives, bacon bits, cheddar chee...
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  • 1 head(s) garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp (45 mL) butter
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  • 2 leeks (white and light green p...
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  • 1 onion, thinly sliced
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  • 4 cups (1 L) diced peeled rutabaga
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  • 1 each carrot and russet potato,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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