LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Olive oil
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  • 1 tsp Garlic - chopped
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  • 2 x gluten free Mild curry powde...
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  • 1 x leek
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  • 4 x carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 4 sprigs fresh cilantro; more fo...
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  • 1 tsp. kosher salt; more to taste
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    +
  • 7 oz. coconut milk (half a can,...
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  • 4 cups lightly packed coarsely c...
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  • 2 tsp. curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium-sized yellow onion, dic...
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  • 1 leek, light green and white pa...
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • 1 teaspoon curry powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1 tablespoon stick margarine or...
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  • 4 teaspoons curry powder
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    +
  • 1 teaspoon minced peeled fresh g...
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  • 2 garlic cloves, minced
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    +
  • 4 (16-ounce) cans fat-free, less...
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups water
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    +
  • 2 chicken bouillon cubes
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    +
  • 2 medium potatoes
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    +
  • 1 can diced tomatoes (14 oz)
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    +
  • 1 1/2 tbsp tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • white and pale green parts of 1...
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  • 1 medium onion chopped
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  • 2 tablespoons unsalted butter
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  • 1 1/2 teaspoons curry powder
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    +
  • 3 1/2 pounds butternut squash, p...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon Madras curry powder
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  • 8 medium carrots (about 1 1/2 po...
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    +
  • 3 large leeks (about 1 1/2 pound...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 bunch pink radishes, rinsed, g...
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  • 2 teaspoons curry powder
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    +
  • Salt and freshly ground pepper
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    +
  • 1 white boiling potato, about 1/...
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    +
  • 1/2 teaspoon Tabasco sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 large leeks (white and pale gr...
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    +
  • 1 tablespoon plus 2 1/2 cups water
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    +
  • 2 teaspoons curry powder
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    +
  • 2 small white potatoes, peeled,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 medium leeks, ends trimmed
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    +
  • 4 pounds chicken wings, rinsed
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  • 3 quarts plus 3 cups cold water
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  • 2 carrots, cut into 1-inch pieces
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  • 1 large onion, cut into 1-inch p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 large carrots, very thinly sli...
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    +
  • 1 leek, white and tender green p...
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    +
  • 1 rotisserie chicken, dark meat...
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    +
  • 1/2 teaspoon mild curry powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 2 onions, sliced
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    +
  • 2 leeks, trimmed, cleaned, and t...
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    +
  • 1 carrot, peeled and sliced
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    +
  • 1 Granny Smith apple, peeled, co...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 thin asparagus stalks, cut int...
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  • 1 small zucchini, cut into 1/2-i...
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    +
  • 1 small yellow summer squash, cu...
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    +
  • 1 cup fresh or thawed frozen peas
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    +
  • 12 pearl onions, peeled
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbs. olive oil
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    +
  • 1 cup chopped leeks, white and l...
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    +
  • 1 Tbs. curry powder, or to taste
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    +
  • 2 1/2 cups vegetable stock
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    +
  • 2 small white potatoes, peeled,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons unsalted butter
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon Madras curry powder
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    +
  • 8 medium carrots (about 1 1/2 po...
    -
    +
  • 3 large leeks (about 1 1/2 pound...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 11 Ingredients
  • - 2 chicken legs and thighs (800...
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    +
  • - 1 leek (250gr / 8.8oz), cut in...
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    +
  • - 100gr / 3.5oz (about 3 pieces)...
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    +
  • - 150gr / 5oz (1 cup) corn (you...
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    +
  • - 3 teaspoons of curry powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 pound carrots, coarsely chopped
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    +
  • 1/2 teaspoon curry powder
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  • 1/4 teaspoon salt
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    +
  • 1 medium potato, peeled and diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 garlic clove, minced
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    +
  • 2 teaspoons chicken bouillon gra...
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    +
  • 2 tablespoons butter or margarine
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    +
  • 3 medium leeks, white portion on...
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    +
  • 1 1/2 cups thinly sliced carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup nonfat plain yogurt (opt...
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    +
  • 2 teaspoons sea salt
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    +
  • 2 (10 ounce) cans low sodium chi...
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    +
  • 6 cups packed cauliflower floret...
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    +
  • 2 1/2 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 large carrots , sliced
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    +
  • 1/2 cup split peas (green)
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    +
  • 8 cups water
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    +
  • 4 teaspoons vegetable stock powder
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    +
  • 1/2 cup red lentil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups nonfat milk
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    +
  • 2 beets , peeled and chopped
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    +
  • 6 shallots , peeled and chopped
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    +
  • 5 carrots , chopped (no need to...
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    +
  • 4 leeks , rinsed and chopped (wh...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb carrot , peeled & sliced
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    +
  • 4 cups chicken stock
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    +
  • 2 leeks , washed and trimmed
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    +
  • 2 cloves garlic , minced
    -
    +
  • 1/4 cup whipping cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup cooked rice , cooked (whit...
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    +
  • white pepper
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    +
  • 2 garlic cloves , peeled and minced
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    +
  • 2 tablespoons fresh gingerroot,...
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    +
  • 1 leek
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 ounces spinach leaves
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    +
  • 1/4 teaspoon dried basil
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    +
  • 1/2 cup whipping cream
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    +
  • 2 large egg yolks
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    +
  • 6 cups chicken broth
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 3 cups fresh shelled peas (from...
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    +
  • 2 quarts homemade vegetable stoc...
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    +
  • 1 leek (white part only) well wa...
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    +
  • Frizzled Ginger, recipe follows
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all