• 14 Ingredients
  • 5 large ripe tomatoes
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  • 2 medium red skinned apples, qua...
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  • 1 chili (optional)
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  • 2 tbs olive oil
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  • 2 tsp fennel seeds, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 leeks, white and pale green pa...
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  • 2 garlic cloves, pressed or minced
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  • 6 cups vegetable or chicken broth
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  • 4-6 whole dried chipotle chiles
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  • 1 (15 ounce) can fire-roasted di...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tbsp Butter
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  • a pinch of saffron, 15 threads o...
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  • 3 x leeks, thinly sliced and tho...
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  • zest of one lemon
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  • 3 tbsp flat leaf parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 large leeks (about 2 1/2 pounds)
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  • 2 tablespoons olive oil
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  • 4 teaspoons ground cumin
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  • 4 garlic cloves, minced
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  • 6 cups fat-free, less-sodium chi...
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium leek, sliced into 1/2-i...
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  • 3 cloves garlic, minced
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  • One 15-ounce can diced tomatoes
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  • 1 bay leaf
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 x onion, finely diced
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  • 1 x small leek, finely sliced
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  • 1 x celery stick, finely diced
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  • 1 x carrot, finely diced
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  • 2 x rashers of bacon, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 slices preservative-free, all...
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  • 1 large onion, peeled and chopped
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    +
  • 2 large cloves of garlic, minced
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    +
  • 1 leek, trimmed and sliced thinly
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 large leeks, light parts only,...
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    +
  • 1 cup chopped carrots
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  • 1 cup chopped celery
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    +
  • 2 quarts (8 cups) Kitchen Basics...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cup onion
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    +
  • 2 x small-ish leeks
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  • 1 1/2 tsp Italian seasoning
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    +
  • 4 x cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 potato , chopped quite small
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  • ½ tsp sugar
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  • 410.0g can chickpeas , drained a...
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  • 3.0 tbsp chopped fresh parsley
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    +
  • FOR THE TOASTS
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup dried white beans
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  • 1 cup dried chickpeas
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    +
  • 2 tbsp olive oil
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    +
  • 1/2 x onion, diced
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    +
  • 3 stalks celery, diced
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
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  • 1 quart water
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    +
  • 1/2 cup dried borlotti or pinto...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 5 ounces pancetta, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 3 tbsp olive oil
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    +
  • 5 x carrots, peeled and sliced i...
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    +
  • 1 small Vidalia onion, diced
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    +
  • 4 stalks celery, trimmed and cho...
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    +
  • 1 x leek, the white part and abo...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cups chopped onion
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    +
  • 1 cup sliced leek (about 1 small)
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    +
  • 1 tablespoon chopped fresh or 1...
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound Italian sausage
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    +
  • 1 small head cabbage
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    +
  • 2 leeks
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    +
  • 1/2 pound mushrooms sliced
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    +
  • 2 carrots sliced thin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 cup dried chickpeas (about 4...
    -
    +
  • 1 quart water
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    +
  • 1/2 cup dried borlotti or pinto...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 5 ounces pancetta, finely chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 7 cups water
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    +
  • 1/2 cup medium pearled barley
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    +
  • 1/8 teaspoon salt
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    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 5 cups leeks, thinly sliced (abo...
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    +
  • 2 cups fresh corn kernels (about...
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    +
  • 5 garlic cloves, minced
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    +
  • 2 carrots, coarsely chopped (abo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 7 cups water
    -
    +
  • 1/2 cup medium pearled barley
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 2 celery ribs , chopped
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    +
  • 1/4 lb fresh green beans , trimm...
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    +
  • 1/2 cup uncooked small shell pasta
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    +
  • 2 (14 1/2 ounce) cans diced toma...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 (14.5 ounce) can diced tomatoe...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1 (15 ounce) can whole kernel co...
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    +
  • 1/4 teaspoon dried thyme
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    +
  • 3/4 cup chopped celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups brown rice , cooked
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    +
  • 1 tablespoon chickpea miso
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    +
  • 2 medium leeks
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    +
  • 4 cups water or vegetable broth
    -
    +
  • 1 cup chickpeas , cooked
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 10 1/2 ounces canned chick-peas
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    +
  • 3 large carrots , sliced
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    +
  • 1/2 teaspoon mixed spice
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    +
  • 4 cups chicken broth
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    +
  • 1/2 tablespoon oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all