LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 pounds chicken wings, necks, b...
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  • 4 smallish carrots, rinsed and r...
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  • 1 leek, rinsed and roughly chopped
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  • 1 smallish onion, peeled or unpe...
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups chicken or vegetable broth
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  • 3 potatoes, peeled and diced
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  • 1 1/2 cups cabbage, chopped
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  • 1 leek, diced
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium leek, thinly sliced
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  • 4 medium parsnips, peeled and diced
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  • 4 medium carrot(s), peeled and d...
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  • 4 cups nonfat chicken broth
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium leeks, thinly sliced
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  • 8 medium parsnips, peeled and diced
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  • 8 medium carrots, peeled and diced
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  • 8 cups nonfat chicken stock
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 3 pounds broiler-fryer chicken p...
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  • 2 carrots, chopped
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  • 1 leek, chopped
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  • 2 stalks celery, chopped
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  • 6 peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons peanut or canola oil
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  • 2 green onions, chopped
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  • 4 to 5 potatoes, coarsely chopped
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  • 1 medium carrot, peeled and slic...
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  • 1 stalk celery, sliced thin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 1 (14 1/2 ounce) can cream of ce...
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  • 1 stock celery
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  • 1 (14 1/2 ounce) can cream of mu...
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  • 4 chicken bouillon cubes
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  • 2 leeks
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lb boneless beef bottom ro...
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  • 5 cups sliced assorted fresh wil...
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  • 3 medium carrots, sliced (about...
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  • 2 leeks, trimmed, cut in half le...
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  • 2 large cloves garlic, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup parsley , chopped
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  • 1 tablespoon salt
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  • 6 ounces noodles
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  • 1/2 teaspoon marjoram or basil
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 10 black peppercorns , approx
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  • celery , chopped
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  • 1 bay leaf or bouquet garni
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  • 3-4 lbs chicken bones (raw or co...
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  • carrot , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup chopped fresh parsley, p...
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  • 4 sprigs thyme
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  • 1 pound green split peas, picked...
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  • 1 large leek, white and light gr...
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  • 2 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 13 Ingredients
  • 4-5 garlic cloves , minced
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  • 1 1/2 lbs round steaks, cubed (*)
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  • 2 cups carrots , chopped
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  • 1 1/4 cups pearl barley
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  • 6 cups low sodium beef broth (**)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup frozen corn
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  • 1/2 teaspoon garlic powder
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  • 1 cup button mushroom , sliced
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  • 1 teaspoon dried onion flakes
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  • 1 bay leaf
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 teaspoon caraway seed
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  • 1/4 cup parsley
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  • 1 bay leaf
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  • 2 stalks celery
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  • 2 leeks
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 1 cup cabbage , chopped
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  • 1/2 teaspoon caraway seed
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  • 1/2 teaspoon salt
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  • 4 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup water
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  • 3-4 carrots , peeled & sliced
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  • 1/2 tablespoon parsley flakes
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  • 1/4 cup red wine (I used Merlot)
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  • 1 (10 1/2 ounce) can cream of ch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 leek , washed, trimmed and cho...
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  • 6 stalks celery , chopped (inclu...
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  • 1 cup water
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  • 8 carrots , sliced
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  • 1 (10 3/4 ounce) can fat-free cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all