LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 lb skinless, boneless chicken...
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  • Coarse salt and ground pepper
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  • 1 medium onion, chopped
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 6 bone-in chicken legs with thig...
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  • 1 lime or 1/4 cup lime juice
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  • 1 large tomato, chopped
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  • 4 medium scallions, chopped
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  • 1 large onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons vegetable oil
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  • 4 bone-in, skinless chicken brea...
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  • Coarse salt and ground pepper
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  • 1 medium onion, chopped
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 180.0ml tin half-fat coconut milk
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  • 1 red pepper , cut into chunks
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  • 1.0 tbsp jamaican jerk sauce
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  • a small bunch coriander
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  • 6 skinless chicken thigh fillets...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1 onion, sliced
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  • 1 tablespoon candied ginger
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  • 1 1/2 tablespoons chipotle chili...
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  • 1/2 teaspoon allspice
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  • 2 tablespoons dry mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 3/4 c tomato chutney
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  • 2 c chopped roasted chicken*
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  • 2/3 c diced plum tomato
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  • 6 oz. shredded extra-sharp white...
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  • 1/2 c chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 3 large onions
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  • 15 large garlic cloves
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  • 6 ounces fresh ginger, peeled
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  • 3 habanero or Scotch bonnet chil...
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  • 2/3 cup + 2 tablespoons fresh li...
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons plus 1 teaspoon ca...
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  • 1/4 cup Pickapeppa sauce
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  • 1 15-ounce can adzuki beans, or...
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  • 1/3 cup lime juice
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  • 1 jalapeño pepper, seeded and fi...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 4 teaspoons salt-free jamaican j...
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  • 3/4 teaspoon salt, divided
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  • 2 (3/4-pound) turkey tenderloins
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  • 4 teaspoons olive oil, divided
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 pound chicken breast tenders,...
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  • 1 tablespoon jamaican jerk seaso...
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  • 1 teaspoon vegetable oil
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  • 1 (15.75-ounce) can fat-free, le...
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  • 1 (10-ounce) box plain, uncooked...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1-3 tbsp jerk chicken spice paste
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  • 4 chicken legs
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  • 1 tbsp vegetable oil
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  • 2 large onions, finely sliced
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 medium onion , diced
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  • 2 cups chicken broth (or 2 cups...
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  • 1 cup coconut milk
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  • 1/2 teaspoon curry powder
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  • salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • Mango salsa:
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  • 1 Habanero pepper, ribs and seed...
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  • 1½ mangoes, diced
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  • ½ red onion, chopped
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  • ½ red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/2 pounds boneless skinless...
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  • 2 teaspoons jamaican all spice
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  • 4 apples
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  • 1/2 cup raisins
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  • 1 cup grapes, whole
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium carrot , chopped finely
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  • 3-4 stalks scallions , chopped
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  • 1 small whole chicken , cut into...
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  • 1 lime or 1/4 cup lime juice
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  • 1 hot pepper, chopped (scotch bo...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup chopped fresh cilantro l...
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  • 2 cups instant white rice
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  • 1 cup water
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  • 1 cup chopped celery
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  • 4 pounds skinless chicken thighs
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons sesame oil
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  • 1/2 tablespoon fresh ginger , pe...
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  • 1/2 cup nonfat sour cream or fat...
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  • 1/2 teaspoon ground ginger
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  • 2-3 drops hot pepper sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 3 skinless, boneless chicken bre...
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  • 3 tablespoons vegetable oil
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  • 3 fluid ounces dark rum
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  • 1 cup water
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  • 2 1/2 tablespoons chicken bouill...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 whole jalapeno pepper, seeded...
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  • 1 (15 ounce) can black beans , d...
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  • 1 lb boneless skinless chicken b...
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  • 2 tablespoons canola oil
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  • 1 (7 1/2 ounce) bottle roasted r...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon black pepper
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  • 1 teaspoon ground red pepper
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  • 1 3/4 tablespoons fine minced on...
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  • 1 1/2 tablespoons allspice
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  • 1 1/2 teaspoons nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 inch ginger , peeled & finely...
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  • 2 medium frying chicken , cut up...
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  • 3 cloves garlic , chopped
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  • 2 scallions , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup shredded mozzarella cheese
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  • 3 skinless, boneless chicken bre...
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  • 1 cup coconut milk
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  • 1 cup chopped carrot
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  • 1/8 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 19 Ingredients
  • 1/4 cup onion (sliced)
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  • 1 teaspoon hot chili oil
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  • spring onion , for garnishing
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  • 3 tablespoons vegetable oil
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  • 1 tablespoon soy sauce
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all