• 13 Ingredients
  • 3 cups old-fashioned rolled oats
    -
    +
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground cardamom
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • CAKE:
    -
    +
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 1/2 cup unsweetened cocoa powder
    -
    +
  • 1 tablespoon instant espresso po...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups (16 ounces) low-fat vanil...
    -
    +
  • 2 cups whole grain pastry flour
    -
    +
  • 4 tablespoons chilled butter, cu...
    -
    +
  • 2 tablespoons packed light brown...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups old-fashioned rolled oats
    -
    +
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground cardamom
    -
    +
  • 1/2 teaspoon baking soda
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • CAKE:
    -
    +
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 1/2 cup unsweetened cocoa powder
    -
    +
  • 1 tablespoon instant espresso po...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups (16 ounces) low-fat vanil...
    -
    +
  • 2 cups whole grain pastry flour
    -
    +
  • 4 tablespoons chilled butter, cu...
    -
    +
  • 2 tablespoons packed light brown...
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
    -
    +
  • 1 cup skim milk
    -
    +
  • 2 tablespoons almonds
    -
    +
  • 6 dried apricots
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped ham
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon water
    -
    +
  • 4 ounces whole grain spaghetti (...
    -
    +
  • 2 omega-3-enriched eggs, beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon saffron threads
    -
    +
  • 1/2 cup pistachios
    -
    +
  • 2 1/4 cups water divided
    -
    +
  • 1 tablespoon water divided
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup low-fat buttermilk
    -
    +
  • 1/2 cup packed brown sugar
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 1 egg
    -
    +
  • 1 egg white
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon dark sesame oil
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1 onion, chopped, about 1 cup
    -
    +
  • 2 teaspoons peeled grated fresh...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole grain pastry flour
    -
    +
  • 1/2 cup sugar
    -
    +
  • 3 tbsp unsweetened cocoa powder
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1 1/2 cups coarsely chopped pump...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • CAKE:
    -
    +
  • 2 3/4 cups whole grain pastry flour
    -
    +
  • 2 teaspoons baking powder
    -
    +
  • 2 teaspoons baking soda
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces whole-grain spiral pasta
    -
    +
  • 1/2 cup chopped broccoli
    -
    +
  • 1/2 cup chopped carrot
    -
    +
  • 1/2 cup chopped tomato
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 ounces tofu
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 3/4 cup cauliflower, chopped
    -
    +
  • 1/2 cup carrot, sliced
    -
    +
  • 2 scallions, sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium rib celery, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1/4 cup chopped roasted red bell...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons creole seasoning
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • CRUST:
    -
    +
  • 1 1/2 cups whole grain pastry flour
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 3 tablespoons chilled butter, cu...
    -
    +
  • 1 egg yolk
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • PANCAKES:
    -
    +
  • 1/2 cup canned navy or pinto bea...
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1/3 cup yellow cornmeal
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
    -
    +
  • 1 cup skim milk
    -
    +
  • 2 tablespoons almonds
    -
    +
  • 6 dried apricots
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped ham
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 tablespoon water
    -
    +
  • 4 ounces whole grain spaghetti (...
    -
    +
  • 2 omega-3-enriched eggs, beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon saffron threads
    -
    +
  • 1/2 cup pistachios
    -
    +
  • 2 1/4 cups water divided
    -
    +
  • 1 tablespoon water divided
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3/4 cup low-fat buttermilk
    -
    +
  • 1/2 cup packed brown sugar
    -
    +
  • 1/2 cup canola oil
    -
    +
  • 1 egg
    -
    +
  • 1 egg white
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon dark sesame oil
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1 onion, chopped, about 1 cup
    -
    +
  • 2 teaspoons peeled grated fresh...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup whole grain pastry flour
    -
    +
  • 1/2 cup sugar
    -
    +
  • 3 tbsp unsweetened cocoa powder
    -
    +
  • 1 tsp baking powder
    -
    +
  • 1 1/2 cups coarsely chopped pump...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all