LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 tbsp minced garlic
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    +
  • 1 cup sliced button mushrooms
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  • 1/2 red bell pepper, julienned
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  • 2 cups low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 tbsp minced garlic
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    +
  • 1 cup sliced button mushrooms
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    +
  • 1/2 red bell pepper, julienned
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 6 ounces mushrooms, chopped
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  • 2 teaspoons grated fresh ginger
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  • 1 clove garlic, minced
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    +
  • 3 cups shredded napa cabbage
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon dark sesame oil
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 onion, chopped, about 1 cup
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  • 2 teaspoons peeled grated fresh...
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  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 9 Ingredients
  • 4 skinless salmon fillets, about...
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  • 1 tsp grated fresh ginger
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    +
  • 1 clove garlic, minced
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  • 1 tbsp freshly squeezed lime juice
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    +
  • 2 tsp reduced-sodium soy sauce
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tsp peanut oil
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 2 boneless chicken breasts, cut...
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    +
  • 1/3 C asparagus tips
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    +
  • 1/3 C thinly sliced carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons hoisin sauce
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon toasted sesame oil
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    +
  • 1 pound boneless, skinless chick...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups uncooked white rice
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  • 3 cups water
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    +
  • 4 tablespoons vegetable oil
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    +
  • 1 cup fresh bean sprouts
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    +
  • 1/2 cup chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon dark sesame oil
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 onion, chopped, about 1 cup
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    +
  • 2 teaspoons peeled grated fresh...
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 skinless salmon fillets, about...
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    +
  • 1 tsp grated fresh ginger
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    +
  • 1 clove garlic, minced
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    +
  • 1 tbsp freshly squeezed lime juice
    -
    +
  • 2 tsp reduced-sodium soy sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 2 boneless chicken breasts, cut...
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    +
  • 1/3 C asparagus tips
    -
    +
  • 1/3 C thinly sliced carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons hoisin sauce
    -
    +
  • 2 tablespoons rice wine vinegar
    -
    +
  • 1 tablespoon reduced-sodium soy...
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    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons toasted sesame oil
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    +
  • 6 ounces mushrooms, chopped
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 1 clove garlic, minced
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    +
  • 3 cups shredded napa cabbage
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup cooked, chopped chicken meat
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    +
  • 1 teaspoon ground black pepper
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    +
  • 2 tablespoons soy sauce
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    +
  • 1 tablespoon butter
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    +
  • 1 tablespoon water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LF
Low fat
  • 8 Ingredients
  • 1 cup chopped onions
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    +
  • 2 cups uncooked instant rice
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    +
  • 2 tablespoons vegetable oil
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    +
  • 2 teaspoons soy sauce, or to taste
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    +
  • 2 cubes chicken bouillon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup onion , coarsely chopped
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/3 cup salad oil
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    +
  • 1/4 cup celery , thinly sliced
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    +
  • 2 1/2 cups chicken broth
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 lemons, juiced
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    +
  • 1 teaspoon ground ginger
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    +
  • 1 tablespoon tamari
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    +
  • 1/4 cup parsley
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    +
  • 3/4 cup tahini
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1 1/2 cups uncooked white rice
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    +
  • 1 1/2 cups cooked medium shrimp,...
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  • 1/2 cup chopped onion
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    +
  • 1/4 cup chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 tablespoon soy sauce
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    +
  • 2 tablespoons minced onion
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    +
  • 1 (8 ounce) package cream cheese...
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    +
  • 1 medium head bok choy, chopped
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    +
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups grated carrots
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon soy sauce
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    +
  • 1/4 cup miso paste
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    +
  • 1 tablespoon sherry
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1 egg, beaten
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    +
  • 1/2 cup peas
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    +
  • 3 green onions, thinly sliced in...
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    +
  • 1 tablespoon white sugar
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 3 tablespoons barbecue sauce
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    +
  • 1/4 teaspoon liquid smoke flavoring
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    +
  • 2 teaspoons maple syrup
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    +
  • 2 teaspoons brown sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 garlic cloves (minced)
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    +
  • salt (to taste)
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    +
  • 3/4 cup plain yogurt
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon peanut oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons mirin (Japanese ri...
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    +
  • 1/2 head iceberg lettuce , torn
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    +
  • 3/4 cup red miso
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    +
  • 1/4 teaspoon sesame oil
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    +
  • 1 tablespoon toasted sesame seeds
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons soy sauce
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    +
  • 1 tablespoon cornstarch
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    +
  • 2 tablespoons white wine
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    +
  • 2 green onions (cut in 1-in sect...
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    +
  • 2 teaspoons gingerroot (minced)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all