LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons almonds
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  • 6 dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
    -
    +
  • 1 cup skim milk
    -
    +
  • 2 tablespoons almonds
    -
    +
  • 6 dried apricots
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup skim milk
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  • 2 teaspoons baking soda
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  • 1 cup whole wheat flour
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  • 6 egg whites
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  • 1 1/3 cups white sugar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup skim milk
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  • 2 teaspoons baking powder
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  • 1 egg white
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  • 1 cup fresh blueberries
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  • 1/2 cup white sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup butter
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  • 1/3 cup all-purpose flour
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  • 1 cup sour cream
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  • 4 cups skim milk
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  • 6 large baking potatoes, scrubbed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons applesauce or yogurt
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  • 1/2 teaspoon salt
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  • 2 cups whole wheat flour
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  • 1 1/2 cups Splenda granular
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 1 stalk celery, chopped
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  • 1 green bell pepper, chopped
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  • 5 cloves garlic, minced
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  • 5 cubes chicken bouillon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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