Kid Friendly Ii Scallions Recipes

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Potato Pancakes Ii

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Cook time: 5 mins

6 Ingredients
2 dr. praeger's frozen homestyle pota...
1 Tbsp safflower oil
1/2 cup liquid organic valley 100% eg...
1/4 cup fresh red bell peppers, chopped
2 Tbsps scallions, chopped
1/2 cup 100% orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetable Fried Rice Ii

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Cook time: 12 mins

10 Ingredients
1 Tbsp dark sesame oil
2 eggs, lightly beaten
1 onion, chopped, about 1 cup
2 tsps peeled grated fresh ginger
2 cloves garlic, minced
1 cup frozen mixed vegetables
2 Tbsps lower-sodium soy sauce
1 Tbsp oyster sauce
2 cups cooked brown rice, preferably...
2 scallions, chopped, about 1/2 cup
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Potato Pancakes Ii

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Cook time: 2 mins

6 Ingredients
2 dr. praeger's frozen homestyle pota...
1 Tbsp safflower oil
1/2 cup liquid organic valley 100% eg...
1/4 cup fresh red bell peppers, chopped
2 Tbsps scallions, chopped
1/2 cup 100% orange juice
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Red Beans And Rice Ii

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Cook time: 21 mins

18 Ingredients
1 Tbsp olive oil
1 medium onion, chopped
1 medium rib celery, chopped
1 medium green bell pepper, chopped
1/4 cup chopped roasted red bell pepp...
3 scallions, sliced
4 cloves garlic, minced
2 cans (14-19 ozs each) small red bea...
1/2 cup reduced-sodium vegetable broth
1 tsp worcestershire sauce
1 tsp liquid smoke
1 tsp chili powder
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1/4 cup chopped parsley
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Chicken Jambalaya Ii

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Cook time: 27 mins

12 Ingredients
1/2 red bell pepper, chopped
4 scallions, sliced
3 cloves garlic, finely chopped
2 tsps creole seasoning
1 tsp canola oil
1 can (14 ozs) no-salt-added diced to...
1 cup no-salt-added canned small red...
1/8 tsp salt
1/2 lb boneless, skinless chicken bre...
4 ozs reduced-fat Italian chicken or...
3 Tbsps quick brown rice
hot-pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Veracruz Shrimp Tacos Ii

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Cook time: 20 mins

12 Ingredients
3/4 lb medium shrimp, peeled
12 scallions, cut in 1 1/2" pieces
2 tsps canola oil
1 tsp dried oregano
3/4 cup grape tomatoes, halved
1/2 ripe avocado, sliced
1/4 cup chopped cilantro
2 Tbsps ground flaxseed
juice of 1 lime
pinch of salt
8 corn tortillas (6" diam)
hot-pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetable Fried Rice Ii

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Cook time: 13 mins

10 Ingredients
1 Tbsp dark sesame oil
2 eggs, lightly beaten
1 onion, chopped, about 1 cup
2 tsps peeled grated fresh ginger
2 cloves garlic, minced
1 cup frozen mixed vegetables
2 Tbsps lower-sodium soy sauce
1 Tbsp oyster sauce
2 cups cooked brown rice, preferably...
2 scallions, chopped, about 1/2 cup
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Steamed Salmon With Snow Peas Ii

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Cook time: 12 mins

9 Ingredients
4 skinless salmon fillets, about 1 1/...
1 tsp grated fresh ginger
1 clove garlic, minced
1 tbsp freshly squeezed lime juice
2 tsp reduced-sodium soy sauce
1 tsp toasted sesame oil
2 scallions, thinly sliced
1 lb snow peas, trimmed
40 small pitted green olives, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Tofu Stir- Fry Ii

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Cook time: 13 mins

9 Ingredients
3 ozs tofu
1 cup broccoli florets
3/4 cup cauliflower, chopped
1/2 cup carrot, sliced
2 scallions, sliced
2 cloves garlic, minced
2 Tbsps reduced-sodium stir-fry sauce
2 tsps olive oil
1/3 cup cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Red Beans And Rice Ii

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Cook time: 24 mins

18 Ingredients
1 Tbsp olive oil
1 medium onion, chopped
1 medium rib celery, chopped
1 medium green bell pepper, chopped
1/4 cup chopped roasted red bell pepp...
3 scallions, sliced
4 cloves garlic, minced
2 cans (14-19 ozs each) small red bea...
1/2 cup reduced-sodium vegetable broth
1 tsp worcestershire sauce
1 tsp liquid smoke
1 tsp chili powder
1/2 tsp dried thyme
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp ground red pepper
1/4 cup chopped parsley
2 cups cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Veracruz Shrimp Tacos Ii

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Cook time: 28 mins

12 Ingredients
3/4 lb medium shrimp, peeled
12 scallions, cut in 1 1/2" pieces
2 tsps canola oil
1 tsp dried oregano
3/4 cup grape tomatoes, halved
1/2 ripe avocado, sliced
1/4 cup chopped cilantro
2 Tbsps ground flaxseed
juice of 1 lime
pinch of salt
8 corn tortillas (6" diam)
hot-pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chicken Jambalaya Ii

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Cook time: 29 mins

12 Ingredients
1/2 red bell pepper, chopped
4 scallions, sliced
3 cloves garlic, finely chopped
2 tsps creole seasoning
1 tsp canola oil
1 can (14 ozs) no-salt-added diced to...
1 cup no-salt-added canned small red...
1/8 tsp salt
1/2 lb boneless, skinless chicken bre...
4 ozs reduced-fat Italian chicken or...
3 Tbsps quick brown rice
hot-pepper sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Steamed Salmon With Snow Peas Ii

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Cook time: 18 mins

9 Ingredients
4 skinless salmon fillets, about 1 1/...
1 tsp grated fresh ginger
1 clove garlic, minced
1 tbsp freshly squeezed lime juice
2 tsp reduced-sodium soy sauce
1 tsp toasted sesame oil
2 scallions, thinly sliced
1 lb snow peas, trimmed
40 small pitted green olives, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Tofu Stir- Fry Ii

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Cook time: 2 mins

9 Ingredients
3 ozs tofu
1 cup broccoli florets
3/4 cup cauliflower, chopped
1/2 cup carrot, sliced
2 scallions, sliced
2 cloves garlic, minced
2 Tbsps reduced-sodium stir-fry sauce
2 tsps olive oil
1/3 cup cooked brown rice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Quick Thai Seafood Soup Ii

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Cook time: 12 mins

17 Ingredients
1 tbsp vegetable oil
1 tbsp minced garlic
1 cup sliced button mushrooms
1/2 red bell pepper, julienned
2 cups low-sodium chicken broth
2 cups water
1 cup clam juice
3 scallions, thinly sliced on diagonal
2 small (2") pieces lemongrass (from...
1 large carrot, grated
3/4 lb haddock or cod fillet, cut int...
Freshly grated zest of 1 lime
Freshly squeezed juice of 1 lime
1/4 cup cilantro leaves, chopped
1 tsp grated fresh ginger
1 tsp reduced-sodium soy sauce
1/2 tsp red-pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chicken Lettuce Wraps Ii

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Cook time: 5 mins

6 Ingredients
1 3-oz organic chicken breast
1 Tbsp china blue scallion ginger glaze
4 large romaine lettuce leaves
1/2 cup fresh snow peas
2 Tbsps hummus
2 Tbsps pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Baked Filled Wontons Ii

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Cook time: 20 mins

15 Ingredients
2 tsps toasted sesame oil
6 ozs mushrooms, chopped
2 tsps grated fresh ginger
1 clove garlic, minced
3 cups shredded napa cabbage
1 carrot, grated
2 scallions, chopped
1 Tbsp hoisin sauce
1 Tbsp reduced-sodium soy sauce
1/8 tsp freshly ground black pepper
2 ozs neufchatel cheese
2 Tbsps chopped fresh cilantro
24 wonton wrappers
2 Tbsps chinese mustard
1/4 cup duck sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Chicken Roll- Ups Ii

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Cook time: 13 mins

13 Ingredients
2 Tbsps hoisin sauce
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 tsp toasted sesame oil
1 lb boneless, skinless chicken breas...
4 scallions, chopped
2 carrots, shredded (about 1 1/2 cups)
1 clove garlic, minced
1 Tbsp finely chopped ginger
1/4 cup water
2 ozs (1/2 cup) walnuts, toasted and...
1 cup sliced canned water chestnuts
12 leaves bibb or boston lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Quick Thai Seafood Soup Ii

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Cook time: 14 mins

17 Ingredients
1 tbsp vegetable oil
1 tbsp minced garlic
1 cup sliced button mushrooms
1/2 red bell pepper, julienned
2 cups low-sodium chicken broth
2 cups water
1 cup clam juice
3 scallions, thinly sliced on diagonal
2 small (2") pieces lemongrass (from...
1 large carrot, grated
3/4 lb haddock or cod fillet, cut int...
Freshly grated zest of 1 lime
Freshly squeezed juice of 1 lime
1/4 cup cilantro leaves, chopped
1 tsp grated fresh ginger
1 tsp reduced-sodium soy sauce
1/2 tsp red-pepper flakes
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Chicken Lettuce Wraps Ii

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Cook time: 4 mins

6 Ingredients
1 3-oz organic chicken breast
1 Tbsp china blue scallion ginger glaze
4 large romaine lettuce leaves
1/2 cup fresh snow peas
2 Tbsps hummus
2 Tbsps pine nuts
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Baked Filled Wontons Ii

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Cook time: 36 mins

15 Ingredients
2 tsps toasted sesame oil
6 ozs mushrooms, chopped
2 tsps grated fresh ginger
1 clove garlic, minced
3 cups shredded napa cabbage
1 carrot, grated
2 scallions, chopped
1 Tbsp hoisin sauce
1 Tbsp reduced-sodium soy sauce
1/8 tsp freshly ground black pepper
2 ozs neufchatel cheese
2 Tbsps chopped fresh cilantro
24 wonton wrappers
2 Tbsps chinese mustard
1/4 cup duck sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Chicken Roll- Ups Ii

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Cook time: 24 mins

13 Ingredients
2 Tbsps hoisin sauce
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 tsp toasted sesame oil
1 lb boneless, skinless chicken breas...
4 scallions, chopped
2 carrots, shredded (about 1 1/2 cups)
1 clove garlic, minced
1 Tbsp finely chopped ginger
1/4 cup water
2 ozs (1/2 cup) walnuts, toasted and...
1 cup sliced canned water chestnuts
12 leaves bibb or boston lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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