• 5 Ingredients
  • 1 field cucumber, peeled
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  • 1/3 of beet, not peeled but ends...
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  • handful baby organic carrots
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  • small piece fresh ginger, peeled
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  • 1/2 lime, not peeled
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • WHAT YOU'LL NEED:
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  • 12 oz whole-wheat linguine
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  • 4 bacon slices, cut into thin st...
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 strips bacon, cut into thin st...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • Generous pinch of red pepper flakes
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  • 32 littleneck clams, scrubbed clean
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 4 Ingredients
  • 8 ounces organic plain yogurt
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  • 6 ounces concentrated unsweetene...
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  • Dash of honey
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  • 4 wooden sticks
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  • Nutrition 75% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup soymilk or plain rice milk
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  • 3 tablespoons arrowroot powder
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  • 1 teaspoon vanilla extract
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  • 1/4 teaspoon cinnamon (omit duri...
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  • 6 slices rice bread
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons almonds
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  • 6 dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 cup organic raspberries
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  • 1 teaspoon lemon juice
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  • 8 ounces organic plain yogurt
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  • Dash of honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 2 packages (12.3 ounces each) mo...
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  • 2 tablespoons water or fat-free...
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  • 4 scoops chocolate protein powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 cup hummus
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  • 2 tablespoons pine nuts
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  • 1 cup red pepper slices
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 2 cups fat-free milk
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  • 1/2 cup packed dark brown sugar
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  • 2 tablespoons unsweetened cocoa...
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  • 2 tablespoons cornstarch
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  • 4 ounces semisweet chocolate, ch...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup (4 ounces) plain yogurt
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  • 1 1/2 teaspoons chopped crystall...
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  • 1 teaspoon vanilla extract
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  • 1 teaspoon grated orange rind
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  • 2 tablespoons butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup sugar
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  • 1/3 cup unsweetened cocoa powder
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  • 1/2 teaspoon ground cinnamon
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  • 10 egg whites, at room temperature
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 3 Ingredients
  • 1/4 cup fiber one cereal
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  • 1 small container low-fat yogurt
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  • a few seasonal berries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 roasted or store-bought rotiss...
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  • 8 cups cold water
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  • 1 onion
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  • 2 large carrots
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  • 4 celery stalks
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 dr. praeger's frozen homestyle...
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  • 1 tablespoon safflower oil
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  • 1/2 cup liquid organic valley 10...
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  • 1/4 cup fresh red bell peppers,...
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  • 2 tablespoons scallions, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup skim or soy milk
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  • 6 ounces vanilla yogurt
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  • 1 teaspoon apple pie spice
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  • 1 medium apple, peeled, cored an...
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  • 2 tablespoons cashew butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 3-ounce organic chicken breast
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  • 1 tablespoon china blue scallion...
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  • 4 large romaine lettuce leaves
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  • 1/2 cup fresh snow peas
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  • 2 tablespoons hummus
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup wasabi-flavored mayonnaise
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  • 1/4 cup low-fat plain yogurt
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  • 4 cups chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup olive oil
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  • 2 onions, chopped
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  • 2 large carrots, chopped
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  • 6 ounces portabella mushrooms, c...
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  • 3 cloves garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 cup light vanilla yogurt (110...
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  • 1/2 medium banana (peeled, slice...
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  • 1/4 cup low-fat or fat-free milk...
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  • 1/4 tablespoon peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups cubed day-old bread, such...
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  • 2 cups fat-free milk, scalded (s...
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  • 1/4 cup unsweetened dutch proces...
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  • 3/4 cup fat-free liquid egg subs...
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  • 3/4 cup packed dark brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 12 oz soft silken tofu, drained
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  • 2 tsp vanilla extract
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  • 1/8 tsp almond extract
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  • 1 cup semisweet chocolate chips,...
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  • 3 1/2 oz 2% greek yogurt (we use...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp olive oil
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  • 6 cups any chopped vegetables, s...
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  • crushed garlic cloves
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  • 5 cups water
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  • sprigs of fresh parsley and thym...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all