• 13 Ingredients
  • 1 medium onion, chopped fine
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  • 2 cloves garlic cloves, minced
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  • 1/2 cup green or red bell pepper...
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  • 2 patty pan squash, diced (or zu...
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 field cucumber, peeled
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  • 1/3 of beet, not peeled but ends...
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  • handful baby organic carrots
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  • small piece fresh ginger, peeled
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  • 1/2 lime, not peeled
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound potatoes
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  • 1 cup frozen peas
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  • 1 large onion
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  • 1 garlic clove
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  • 2 tbsp sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb small potatoes, like Yukon...
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  • salt and black pepper to taste
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  • 1 tbsp olive oil
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  • 2 cloves garlic, peeled
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  • 1 tbsp minced fresh rosemary or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
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  • 2 cups fat-free yogurt
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  • Sliced fruit (apples, grapes, ma...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (16 ounces) low-fat vanil...
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  • 2 cups whole grain pastry flour
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  • 4 tablespoons chilled butter, cu...
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  • 2 tablespoons packed light brown...
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  • 2 teaspoons baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • WHAT YOU'LL NEED:
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  • 12 oz whole-wheat linguine
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  • 4 bacon slices, cut into thin st...
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb shrimp, peeled and deveined
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  • salt and black pepper to taste
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  • 1/2 tbsp olive oil
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  • 2 tsp red pepper flakes
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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    +
  • 1 avocado, pitted, peeled, and c...
    -
    +
  • 1/2 red onion, finely chopped
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    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 lb small potatoes, like Yukon...
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    +
  • salt and black pepper to taste
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    +
  • 1 tbsp olive oil
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    +
  • 2 cloves garlic, peeled
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    +
  • 1 tbsp minced fresh rosemary or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups (16 ounces) low-fat vanil...
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    +
  • 2 cups whole grain pastry flour
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    +
  • 4 tablespoons chilled butter, cu...
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    +
  • 2 tablespoons packed light brown...
    -
    +
  • 2 teaspoons baking powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 1 12-inch Boboli whole wheat thi...
    -
    +
  • 2 cups fat-free yogurt
    -
    +
  • Sliced fruit (apples, grapes, ma...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 strips bacon, cut into thin st...
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  • 1 red onion, diced
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  • 2 cloves garlic, minced
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  • Generous pinch of red pepper flakes
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  • 32 littleneck clams, scrubbed clean
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb shrimp, peeled and deveined
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    +
  • salt and black pepper to taste
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    +
  • 1/2 tbsp olive oil
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    +
  • 2 tsp red pepper flakes
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    +
  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup soymilk or plain rice milk
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  • 3 tablespoons arrowroot powder
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  • 1 teaspoon vanilla extract
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  • 1/4 teaspoon cinnamon (omit duri...
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  • 6 slices rice bread
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons almonds
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  • 6 dried apricots
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 medium size or large white pot...
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  • 1 teaspoon garlic granules or po...
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  • 1 teaspoon dried italian seasoning
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  • 1/2 teaspoon paprika or chili po...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 6 ounces mushrooms, chopped
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  • 2 teaspoons grated fresh ginger
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  • 1 clove garlic, minced
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  • 3 cups shredded napa cabbage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup sugar
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  • 1/3 cup unsweetened cocoa powder
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  • 1/2 teaspoon ground cinnamon
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  • 10 egg whites, at room temperature
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • CAKE:
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  • 2 3/4 cups whole grain pastry flour
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  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • 2 teaspoons ground cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups vanilla rice milk
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  • 1/2 cup tapioca
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  • 1/4 cup maple syrup
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  • 1/8 teaspoon salt
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  • 1 teaspoon vanilla extract
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1/2 cup old-fashioned oats
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  • 1/2 cup whole wheat flour
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    +
  • 1/3 cup all-purpose flour
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    +
  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup applesauce
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    +
  • 1/2 cup low-fat buttermilk
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  • 1/3 cup molasses
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    +
  • 1/3 cup packed brown sugar
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    +
  • 1/4 cup canola oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon dark sesame oil
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  • 2 eggs, lightly beaten
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  • 1 onion, chopped, about 1 cup
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  • 2 teaspoons peeled grated fresh...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all

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