• 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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    +
  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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  • 1 can (15 ounces) black beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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  • 1 tbsp minced garlic
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  • 1 cup sliced button mushrooms
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  • 1/2 red bell pepper, julienned
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  • 2 cups low-sodium chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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    +
  • 1 avocado, pitted, peeled, and c...
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    +
  • 1/2 red onion, finely chopped
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    +
  • Juice of 1 lime, plus wedges for...
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    +
  • chopped fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 pound peeled and deveined me...
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    +
  • 1/2 pound bay scallops
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (15 ounces) black beans, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 tbsp minced garlic
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    +
  • 1 cup sliced button mushrooms
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    +
  • 1/2 red bell pepper, julienned
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    +
  • 2 cups low-sodium chicken broth
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 6 ounces mushrooms, chopped
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    +
  • 2 teaspoons grated fresh ginger
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  • 1 clove garlic, minced
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  • 3 cups shredded napa cabbage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 onion, thinly sliced, 1 cup
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    +
  • 1 cup chopped tomato
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    +
  • 1 tablespoon lime juice
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    +
  • 2 tilapia fillets (6 ounces each...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 teaspoon finely chopped garlic
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    +
  • 3/4 teaspoon dried oregano
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    +
  • 3/4 teaspoon dried cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz flank, skirt, or sirloin s...
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  • 1/2 tbsp chili sauce
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  • 1 jalapeno pepper, thinly slice
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    +
  • 1 tbsp fish sauce
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    +
  • 1/2 red onion, thinly sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola oil
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    +
  • 12 ounces mahimahi
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    +
  • 1/2 tablespoon blackening spice
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    +
  • 4 corn tortillas
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    +
  • 1 mango, peeled, pitted, and cubed
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped carrots
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    +
  • 1 cup chopped celery
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    +
  • 3/4 cup red bell pepper
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound medium shrimp, peeled
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    +
  • 12 scallions, cut in 1 1/2" pieces
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    +
  • 2 teaspoons canola oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 3/4 cup grape tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small white onion, thinly sliced
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    +
  • 1/2 jalapeno chile pepper, finel...
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    +
  • 1 tablespoon lime juice
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    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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    +
  • 1 tsp caribbean jerk seasoning
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    +
  • 1 can (14.5 oz) no salt added bl...
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    +
  • 1 tomato, chopped
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • PANCAKES:
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  • 1/2 cup canned navy or pinto bea...
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  • 2 eggs, lightly beaten
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    +
  • 1/3 cup all-purpose flour
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    +
  • 1/3 cup yellow cornmeal
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons chicken fat, skimm...
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    +
  • 2 medium cloves garlic, crushed...
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  • 2 cups uncooked Thai jasmine ric...
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    +
  • 3 cups reserved chicken stock (s...
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    +
  • Salt (optional)
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
    -
    +
  • 1 onion, thinly sliced, 1 cup
    -
    +
  • 1 cup chopped tomato
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 2 tilapia fillets (6 ounces each...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon dried cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 oz flank, skirt, or sirloin s...
    -
    +
  • 1/2 tbsp chili sauce
    -
    +
  • 1 jalapeno pepper, thinly slice
    -
    +
  • 1 tbsp fish sauce
    -
    +
  • 1/2 red onion, thinly sliced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • canola oil
    -
    +
  • 12 ounces mahimahi
    -
    +
  • 1/2 tablespoon blackening spice
    -
    +
  • 4 corn tortillas
    -
    +
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped celery
    -
    +
  • 3/4 cup red bell pepper
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound medium shrimp, peeled
    -
    +
  • 12 scallions, cut in 1 1/2" pieces
    -
    +
  • 2 teaspoons canola oil
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 3/4 cup grape tomatoes, halved
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small white onion, thinly sliced
    -
    +
  • 1/2 jalapeno chile pepper, finel...
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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