• 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
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  • 1/2 bunch fresh basil, chopped
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  • 2 links precooked chicken sausag...
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  • 1/3 cup 2% milk
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
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  • 1 can 14-oz country-style cream...
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  • 1 can 10-oz fat-free chicken gravy
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  • 4 large reduced-fat refrigerator...
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  • 1 package 10-oz frozen peas and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
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  • 3 cloves garlic, minced
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  • 1 medium carrot, diced
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  • 2 stalks celery, finely chopped
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  • 1 medium yellow onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup instant mashed potato flakes
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    +
  • 1 1/2 tablespoons grated Parmesa...
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    +
  • 1 1/2 teaspoons paprika
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    +
  • 1 1/2 teaspoons onion powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup freshly squeezed lemon j...
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  • 4 large onions, thinly sliced
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  • salt and freshly ground black pe...
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  • 1/8 teaspoon minced fresh habane...
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  • 5 tablespoons peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Small (about 1 1/2-lb) rotisseri...
    -
    +
  • 1 can 14-oz country-style cream...
    -
    +
  • 1 can 10-oz fat-free chicken gravy
    -
    +
  • 4 large reduced-fat refrigerator...
    -
    +
  • 1 package 10-oz frozen peas and...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 container (15 oz) part-skim ri...
    -
    +
  • 1/2 bunch fresh basil, chopped
    -
    +
  • 2 links precooked chicken sausag...
    -
    +
  • 1/3 cup 2% milk
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 medium carrot, diced
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1 medium yellow onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
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  • 1 tbsp light Italian dressing
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  • 1 tbsp seasoned bread crumbs
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  • canola oil spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon canola oil
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  • 4 skinless, boneless chicken bre...
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  • 4 skinless, boneless chicken thighs
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  • 1/2 cup low-sodium chicken broth
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  • pinch or two of black pepper (op...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1/2 tbsp canola oil
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  • 1 cup chopped rotisserie chicken...
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  • 1 cup roasted vegetables (left o...
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  • 1 1/2 tbsps sun-dried-tomato pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 3-ounce organic chicken breast
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  • 1 tablespoon china blue scallion...
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  • 4 large romaine lettuce leaves
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  • 1/2 cup fresh snow peas
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  • 2 tablespoons hummus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • canola oil cooking spray
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  • 1 teaspoon canola oil
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  • 1 large onion, chopped
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  • 1 cup sliced fresh mushrooms
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  • 3/4 cup sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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  • 4 scallions, sliced
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  • 3 cloves garlic, finely chopped
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  • 2 teaspoons creole seasoning
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  • 1 teaspoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 yellow or white onion, coarsel...
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  • 2 cloves garlic, minced
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  • 1 lb boneless, skinless chicken...
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  • 3 russet potatoes, peeled and cu...
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  • 1 lb carrots, cut into 1" pieces
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tsp peanut oil
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  • 1/4 tsp red pepper flakes
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  • 2 boneless chicken breasts, cut...
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  • 1/3 C asparagus tips
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  • 1/3 C thinly sliced carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons hoisin sauce
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon reduced-sodium soy...
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  • 1 teaspoon toasted sesame oil
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  • 1 pound boneless, skinless chick...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup wasabi-flavored mayonnaise
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  • 1/4 cup low-fat plain yogurt
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  • 4 cups chopped cooked chicken
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  • 2 ribs celery, sliced
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  • 1 pkg (6 oz) asian salad greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons sesame oil
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    +
  • 4 teaspoons brown sugar
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  • 3 organic, boneless, skinless ch...
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  • 4 bags black tea
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  • 1 tablespoon raw white rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
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    +
  • salt and black pepper to taste
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  • 3 egg whites, lightly beaten
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  • 2 cups panko bread crumbs
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    +
  • 2 tablespoons dijon mustard
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
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  • 1 pound superlean ground beef or...
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    +
  • 1 cup chopped onions
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    +
  • 1 tablespoon minced or chopped g...
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    +
  • 1 cup sliced celery stalks
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups sour cream
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    +
  • 2 cans cream of chicken soup
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    +
  • 4 oz. chopped green chilies
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    +
  • 1/4 cup chopped green onions
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    +
  • 2 cups grated cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound uncooked, boneless skinl...
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    +
  • 2 cups water
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    +
  • 1/2 cup dry white
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    +
  • 2 chicken bouillon cubes, crumbled
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    +
  • 2 medium carrots, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup all-purpose flour
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    +
  • 1/4 tsp table salt
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    +
  • 1/8 tsp cayenne pepper
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    +
  • 3 oz. buttermilk
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    +
  • 1/2 cup corn flakes crumbs
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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