• 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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    +
  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1/2 cup whole wheat pastry flour
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  • 1/2 cup unsweetened cocoa powder
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    +
  • 1 teaspoon baking soda
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  • 1 teaspoon baking powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • CAKE:
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    +
  • 1 1/2 C dark brown sugar
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    +
  • 3/4 C canola oil
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    +
  • 1/3 C unsweetened applesauce
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  • 4 egg whites
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp canola oil
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  • 1/4 cup diced onion
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  • 1/2 serrano pepper, thinly sliced
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  • 1/4 small potato, diced
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  • 1/4 cup fresh bulk sausage
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup all-purpose flour
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    +
  • 1/2 cup whole wheat pastry flour
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    +
  • 1/2 cup unsweetened cocoa powder
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    +
  • 1 teaspoon baking soda
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    +
  • 1 teaspoon baking powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • CAKE:
    -
    +
  • 1 1/2 C dark brown sugar
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    +
  • 3/4 C canola oil
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    +
  • 1/3 C unsweetened applesauce
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    +
  • 4 egg whites
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tbsp canola oil
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    +
  • 1/4 cup diced onion
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    +
  • 1/2 serrano pepper, thinly sliced
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    +
  • 1/4 small potato, diced
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    +
  • 1/4 cup fresh bulk sausage
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
    -
    +
  • 1 avocado, pitted, peeled, and c...
    -
    +
  • 1/2 red onion, finely chopped
    -
    +
  • Juice of 1 lime, plus wedges for...
    -
    +
  • chopped fresh cilantro
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 C all-purpose flour
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    +
  • 1/2 C brown sugar
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    +
  • 1 tsp baking powder
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    +
  • 1/2 tsp baking soda
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    +
  • 1/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 cup low-fat buttermilk
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  • 1/2 cup packed brown sugar
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    +
  • 1/2 cup canola oil
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    +
  • 1 egg
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  • 1 egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 oz 100% whole-wheat fettuccine
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  • 1/2 tbsp canola oil
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    +
  • 1 cup chopped rotisserie chicken...
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  • 1 cup roasted vegetables (left o...
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  • 1 1/2 tbsps sun-dried-tomato pesto
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup whole grain pastry flour
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    +
  • 1/2 cup sugar
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    +
  • 3 tbsp unsweetened cocoa powder
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  • 1 tsp baking powder
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    +
  • 1 1/2 cups coarsely chopped pump...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • CAKE:
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    +
  • 2 3/4 cups whole grain pastry flour
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    +
  • 2 teaspoons baking powder
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  • 2 teaspoons baking soda
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  • 2 teaspoons ground cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 3 oz chicken breast
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  • 1 tbsp light Italian dressing
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  • 1 tbsp seasoned bread crumbs
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  • canola oil spray
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • COFFEE CAKE:
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    +
  • 3/4 cup unsweetened applesauce
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    +
  • 1/2 cup canola oil
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    +
  • 1/4 cup low-fat buttermilk
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    +
  • 1/4 cup packed brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 6 oz whole wheat spaghetti
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    +
  • 2 tbsp canola oil
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    +
  • 1 clove garlic, chopped
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    +
  • 1 cup thinly sliced carrots
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    +
  • 1 cup thinly sliced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 cup applesauce
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • 1/3 cup molasses
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    +
  • 1/3 cup packed brown sugar
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    +
  • 1/4 cup canola oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • canola oil
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    +
  • 12 ounces mahimahi
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    +
  • 1/2 tablespoon blackening spice
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    +
  • 4 corn tortillas
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    +
  • 1 mango, peeled, pitted, and cubed
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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    +
  • 4 scallions, sliced
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 teaspoons creole seasoning
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 pound medium shrimp, peeled
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    +
  • 12 scallions, cut in 1 1/2" pieces
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    +
  • 2 teaspoons canola oil
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    +
  • 1 teaspoon dried oregano
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    +
  • 3/4 cup grape tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cans (6 1/2 ounces each) chopp...
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    +
  • 1 bottle (8 ounces) clam juice
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    +
  • 2 cups 2% milk
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    +
  • 2 tablespoons all-purpose flour
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    +
  • 2 tablespoons canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 small white onion, thinly sliced
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    +
  • 1/2 jalapeno chile pepper, finel...
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    +
  • 1 tablespoon lime juice
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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    +
  • 1 tsp caribbean jerk seasoning
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    +
  • 1 can (14.5 oz) no salt added bl...
    -
    +
  • 1 tomato, chopped
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • canola oil cooking spray
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 1 large onion, chopped
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    +
  • 1 cup sliced fresh mushrooms
    -
    +
  • 3/4 cup sliced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 4 skinless, boneless chicken bre...
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    +
  • 4 skinless, boneless chicken thighs
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    +
  • 1/2 cup low-sodium chicken broth
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    +
  • pinch or two of black pepper (op...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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