• 13 Ingredients
  • 1 medium onion, chopped fine
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  • 2 cloves garlic cloves, minced
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  • 1/2 cup green or red bell pepper...
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  • 2 patty pan squash, diced (or zu...
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup dry speltberries (or wheat...
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  • 1 medium carrot, peeled & diced
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  • 1/2 red onion, diced (yield ~1 cup)
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    +
  • 1 English cucumber, diced
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  • 1 orange pepper (or red/yellow),...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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  • 1 can (15 ounces) black beans, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled and deveined me...
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    +
  • 1/2 pound bay scallops
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 can (15 ounces) black beans, r...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 medium rib celery, chopped
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  • 1 medium green bell pepper, chopped
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    +
  • 1/4 cup chopped roasted red bell...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 teaspoon finely chopped garlic
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  • 3/4 teaspoon dried oregano
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  • 3/4 teaspoon dried cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • PANCAKES:
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  • 1/2 cup canned navy or pinto bea...
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  • 2 eggs, lightly beaten
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  • 1/3 cup all-purpose flour
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  • 1/3 cup yellow cornmeal
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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  • 1 tsp caribbean jerk seasoning
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    +
  • 1 can (14.5 oz) no salt added bl...
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    +
  • 1 tomato, chopped
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (15 1/2-19 ounces) garbanz...
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  • 1/2 cup tahini
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    +
  • 4 cloves garlic
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    +
  • 1/4 cup freshly squeezed lemon j...
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    +
  • 1/4 cup water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
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  • 1 pound superlean ground beef or...
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    +
  • 1 cup chopped onions
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    +
  • 1 tablespoon minced or chopped g...
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    +
  • 1 cup sliced celery stalks
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped carrots
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    +
  • 1 cup chopped celery
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    +
  • 3/4 cup red bell pepper
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup chopped onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
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    +
  • 4 scallions, sliced
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 2 teaspoons creole seasoning
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    +
  • 1 teaspoon canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large sweet potatoes (about 2...
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    +
  • 1/4 cup dry sherry or apple juice
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 cup sliced carrots
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium rib celery, chopped
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 1/4 cup chopped roasted red bell...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 3/4 teaspoon dried oregano
    -
    +
  • 3/4 teaspoon dried cumin
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • PANCAKES:
    -
    +
  • 1/2 cup canned navy or pinto bea...
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 1/3 cup all-purpose flour
    -
    +
  • 1/3 cup yellow cornmeal
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
    -
    +
  • 1 tsp caribbean jerk seasoning
    -
    +
  • 1 can (14.5 oz) no salt added bl...
    -
    +
  • 1 tomato, chopped
    -
    +
  • 3/4 cup chopped red bell pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (15 1/2-19 ounces) garbanz...
    -
    +
  • 1/2 cup tahini
    -
    +
  • 4 cloves garlic
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups small (about 1/3 inch) dr...
    -
    +
  • 1 pound superlean ground beef or...
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 tablespoon minced or chopped g...
    -
    +
  • 1 cup sliced celery stalks
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup chopped carrots
    -
    +
  • 1 cup chopped celery
    -
    +
  • 3/4 cup red bell pepper
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1 cup chopped onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 red bell pepper, chopped
    -
    +
  • 4 scallions, sliced
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 teaspoons creole seasoning
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large sweet potatoes (about 2...
    -
    +
  • 1/4 cup dry sherry or apple juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 cup sliced carrots
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/3 cups French-fried onions
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    +
  • 3/4 cup milk
    -
    +
  • 2 (14.5 ounce) cans green beans,...
    -
    +
  • 1 (10.75 ounce) can condensed c...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (6 ounce) can tomato paste
    -
    +
  • 1 medium green bell pepper, chopped
    -
    +
  • 5 cups water
    -
    +
  • 1 pound black beans, washed
    -
    +
  • 1 teaspoon black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • 7 cups water
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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