• 6 Ingredients
  • 1 pound carrot, peeled and cut i...
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  • 2 teaspoons cooking oil or olive...
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  • 1 tablespoon ponzu sauce (i pref...
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  • 1 teaspoon sesame seeds
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  • 1 tablespoon chopped green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup non-fat plain yogurt
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  • 1/2 cup mayonnaise (i used low f...
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  • 1 cup loosely packed spinach leaves
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  • small handful fresh tarragon lea...
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  • small handful fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 -16 oz jars (48 slices) sliced...
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  • 1/2 cup of Panko crumbs
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  • 1/4 cup of cornmeal
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  • 1/4 cup of flour
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  • 1/4 tsp of smoked paprika
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 scallions white and green part...
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  • 1/2 cup chopped fresh basil leav...
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  • 2 tablespoons freshly squeezed l...
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  • 1 heaping tablespoon Dijon mustard
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  • 1 tablespoon nice olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 head green leaf lettuce, washe...
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  • ½ cup cooked quinoa
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  • 4 slices cooked bacon, chopped (...
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  • 1 small head fennel, trimmed and...
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  • 1 Fuji apple, peeled and cored,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups boiling salted water
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  • 1/2 cup fresh-squeezed grapefrui...
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  • 1 teaspoon grapefruit zest (or m...
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  • 1 tablespoon agave nectar (or ot...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whole milk yogurt (i prefe...
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  • 1 cup chopped green onion, white...
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  • 1 cup chopped fresh basil leaves
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  • 1/4 cup freshly squeezed lemon j...
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  • 2 cloves garlic, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • organic cucumbers (i like seedle...
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  • organic tomatoes, each cut into...
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  • organic red onion, diced (option...
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  • chickpeas (optional)
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  • feta cheese, crumbled or in a ni...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 Large Ripe avocado (should b...
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  • 1 Handful cilantro (about 1 cup)
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  • 1 tbs Lime juice (or lemon juice)
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  • 1 tbs Red wine vinegar OR balsa...
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  • 1 tsp Sweetener of choice (or 1...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 pounds russet potatoes, pe...
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  • 1 stick unsalted butter
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  • 1 cup warm milk (i used skim)
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  • 1/2 teaspoon garlic salt (i use...
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  • 1 teaspoon dry Ranch dressing se...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 Yukon Gold potatoes (about 1 1...
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  • 2 zucchini (about 8 ounces), hal...
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  • One (5-ounce) can tuna in oil
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  • 2 tablespoons Greek yogurt or so...
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  • 1 tablespoon capers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb sliced pork belly, cut in...
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  • 1 tsp. Konbucha (or salt)
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  • 10 rice papers
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  • 1/2 red leaf lettuce, washed and...
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  • 10 shiso leaves, washed and drie...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 lb carrots, peeled and julie...
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  • 1/4 cup minced parsley
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  • Dressing:
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  • (see this Lemon Dressing post fo...
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  • Juice of 1 lemon (should be abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large boneless skinless chicke...
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  • 1 packet Ranch Dressing dry mix,...
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  • 1/4 Cup extra virgin olive oil (...
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  • 1 large onion, finely diced
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  • 1 green bell pepper, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 pork chops, 1/2 inch thick
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  • 1 packet dry Ranch Dressing Seas...
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    +
  • 10 oz can Cream of Chicken Soup
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    +
  • 4 lbs peeled, cubed potatoes
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  • 5 Tablespoons real butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds mixed summer squash (ye...
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  • 1 teaspoon fine sea salt, plus a...
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  • 1/2 cup plain whole milk Greek y...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons freshly squeezed l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb fusilli (i use Tinkyada’s b...
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  • 2 sweet bell peppers
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  • 2 zucchini (about 6 inches long)
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  • 1 pint cherry tomatoes
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  • ½ cup fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb. chicken breasts {i used tw...
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  • 1 cup all purpose flour
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  • 1 1/4 teaspoons seasoning salt {...
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    +
  • 1/2 teaspoon black pepper
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  • 1/2 teaspoons garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 to 8 med. potatoes (i peel them)
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  • 1/2 c. sour cream
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  • 1/2 c. prepared Ranch Dressing
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    +
  • 1/4 c. bacon bits (fresh, only i...
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  • 2 tbsp fresh minced parsley (or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (i get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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    +
  • 10 oz package of grape tomatoes,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (14.5 oz) box of Dreamfields P...
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  • Half a bottle of Kraft Light Zes...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 whole cucumber, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 medium whole wheat tortilla
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    +
  • 2 tablespoons hummus (i used roa...
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  • 1 handful (about 1-1 1/2 cups) f...
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    +
  • 1/2 cup chopped cucumber or 1 ba...
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    +
  • 2-3 tablespoons chopped roasted...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Pint of Mixed Cherry Tomatoes
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    +
  • A bunch of Green Bean and Wax Be...
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    +
  • 6-7 Slices of Really Good Bacon,...
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    +
  • 1 Onion
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    +
  • 2 Garlic Cloves, Halved and Thin...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup tahini
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    +
  • 1 tablespoon red miso
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 cup or more warm water
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  • freshly cracked black pepper
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups cooked quinoa
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    +
  • 2 carrots
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    +
  • 1 small zucchini
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    +
  • 3 green onions
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    +
  • 1/2 cup currants
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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