• 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 lb 93% lean ground turkey
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  • 1 tbsp olive oil
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  • 1 cup chopped onion
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  • 1 medium red pepper, chopped
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  • 1/4 cup finely diced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 T. olive oil
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  • 12 oz. chicken sausage, sliced...
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  • 3 cloves garlic, chopped
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  • 1 medium onion, chopped
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  • 4 c. chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 5 Ingredients
  • 2 2/3 cups cold leftover skinny...
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  • 2 large egg whites or 1/4 cup eg...
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  • 1/3 cup parmesan cheese, grated
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  • 1/3 cup italian seasoned breadcr...
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  • cooking spray (i used Smart Bala...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 6 Whole wheat (or fiber plus) la...
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  • 1 cup Cooked ground chicken or c...
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  • 1 cup Low fat cottage cheese, bl...
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  • 1 cup Frozen chopped spinach, th...
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  • 1/2 cup Parmesan, separated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2 lb Ground Beef
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  • 1 Envelope Lipton Onion Soup Mix...
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  • 1 x eggs
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  • 1/2 cup Breadcrumbs
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  • 1 1/2 tsp italian Seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 lb thin spaghetti noodles
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  • 2 tbsp olive oil
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  • 1 cup finely chopped onion
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  • 1 tablespoon minced garlic
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  • 2 cups shredded cooked turkey (o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 stalks of celery, sliced
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  • 1 medium onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3/4 chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 c cheese crackers (i used Chee...
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  • 3 c pretzels
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  • 3 c cereal squares (i used Corn...
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  • 6 T olive oil
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  • 3 T balsamic vinaigrette
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 2 kale leaves, chopped
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  • 1/6 oz. can of tomato paste
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  • 2 cup organic veggie broth (low...
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  • 3 carrots, chopped
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  • 4 cup water (approx, i didn’t me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups sunflower seed kernel...
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  • 2 roasted red, orange or yellow...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/2 teaspoon Celtic sea salt
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  • 1 cup shredded Pecorino Romano c...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 oz spaghetti
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  • 1 large head cauliflower, roughl...
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  • 3 1/2 tsp extra virgin olive oil
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  • 1/3 cup italian seasoned bread c...
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  • 5 anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 lb spicy italian sausage
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  • 4 cups water
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  • 2 cups marinara sauce
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  • 1 beef bullion cube
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  • 3 cups vegetables (i used 1 cup...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • gluten free fettuccine
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  • olive oil
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  • a couple of green and yellow squ...
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  • dried italian seasoning (optional)
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  • a couple cloves of garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 lbs. sweet potatoes [or yams]
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  • 1/3 cup i Can't Believe it's Not...
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  • 2/3 cup italian seasoned dry bre...
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  • 1/4 cup grated Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 part red beans (canned)
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  • 1 part brown rice or other grain...
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  • season to taste with vegan butte...
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  • i use plentiful amounts of nutri...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup whole wheat flour
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  • 1 cup all-purpose flour
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  • 1/2 tsp baking powder
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  • 1/2 tsp kosher salt
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  • 1 tbsp brown sugar, not packed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups cooked wild rice
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  • 2 cups cooked quinoa
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  • 12 ounces gluten-free white brea...
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  • Olive oil
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  • 1 link spicy or sweet italian sa...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 Tbsp. i Can't Believe it's Not...
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  • 4 tsp. dried italian seasoning
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  • 2 medium zucchini [or yellow squ...
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  • 1 medium onion, cut into 1/2-inc...
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  • 1 medium red bell pepper, quartered
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 Tbsp. i Can't Believe it's Not...
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  • 4 tsp. italian seasoning
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  • 2 1/2 lbs. chicken parts
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  • 2 medium zucchini [or yellow squ...
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  • 1 medium onion, cut into 1/2-inc...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup flax seeds, soaked in 1 cu...
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  • 1/3 cup sunflower seeds
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  • 1/4 cup sesame seeds
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  • 2-3 tbsp pepita seeds
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  • Sea salt, lots and lots of sea s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 (16 oz) cans black beans (...
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  • 1/2 cup pitted whole black olive...
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  • 1 small red onion, diced
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  • 1/2 bunch parsley, minced
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  • 1 teaspoon minced fresh thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Tbsp. i Can't Believe it's Not...
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  • 1 cup sliced vegetables (mushroo...
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  • 2 cups water
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  • 1/2 tsp. dried italian seasoning...
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  • 1 package Knorr® Rice Sides™ - C...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cooked potatoes
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  • 2 bell peppers
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  • 1 zucchini
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  • 3 carrots
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  • 1/2 Broccoli
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole grain spelt flo...
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  • 1 teaspoon salt
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  • 1 flax egg (1 T ground flax + 3...
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  • 1 cup zucchini, grated
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  • 3/4 cup milk (i used unsweetened...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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