• 9 Ingredients
  • 2 Cups uncooked brown rice
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  • 8 oz cooked wild rice (i get it...
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  • 1 ½ Cups cooked shredded chicken...
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  • 3.5 oz package of crumbled feta...
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  • 10 oz package of grape tomatoes,...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 (14.5 oz) box of Dreamfields P...
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  • Half a bottle of Kraft Light Zes...
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  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1 whole cucumber, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups Dry pasta
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  • 1/2 cup Garbanzo beans (or white...
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  • 1/2 cup Feta cheese (or shredded...
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  • 1/2 cup Olives (i buys pre-sliced)
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  • 1 cup Celery, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups orzo pasta
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  • 3/4 cup italian dressing
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  • 1/2 red onion, diced
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  • 22 grape tomatoes, halved length...
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  • 22 extra large olives, halved le...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 envelope Wish-Bone® House ital...
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  • 1/2 cup i Can't Believe it's Not...
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  • 1 tsp. Dijon mustard
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  • 1 cup panko bread crumbs
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  • 2 lbs. flounder fillets
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 20 Ingredients
  • 2 bags frozen mixed pasta and ve...
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  • 2 small zucchini, halved and sliced
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  • 1 pint grape tomatoes, washed
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  • 1 can olives, drained
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  • 1 8oz package of pepperoni, halv...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 2 ounces grilled chicken
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  • 1 cup romaine lettuce
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  • 1 tomato, chopped
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  • 1 small green bell pepper, chopped
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  • 1 medium carrot, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 oz grilled chicken
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  • 1 C romaine lettuce
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  • 1 tomato, chopped
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  • 1 small green bell pepper, chopped
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  • 1 medium carrot, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 can black beans
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  • 1 can white shoepeg corn
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  • 1/2 cup chopped red onion
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  • 1 cup chopped tomatoes (i like g...
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  • 1/2 bottle KRAFT Fat Free italia...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 ounces grilled chicken
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  • 1 cup romaine lettuce
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  • 1 tomato, chopped
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  • 1 small green bell pepper, chopped
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  • 1 medium carrot, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 oz grilled chicken
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  • 1 C romaine lettuce
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  • 1 tomato, chopped
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  • 1 small green bell pepper, chopped
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  • 1 medium carrot, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. ground beef
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  • Salt & pepper to taste
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  • 1 Tbsp italian seasoning
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  • 2 Tbsp. minced onion
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  • 3 cups finely shredded italian c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 10 Ingredients
  • 4 boneless skinless chicken brea...
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  • 2 Tbsp. red wine vinegar
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  • 1 packet Good Seasons italian Dr...
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  • 1 Tbsp. italian seasoning
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  • Pepper, paprika, garlic to taste...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound spaghetti
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  • 1 cucumber, chopped
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  • 1 tablespoon italian seasoning
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  • 2 tomatoes, chopped
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  • 1 bunch green onions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb dry pasta (i used Radiatone)
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  • 1 (16 ounce) bottle Wishbone ita...
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  • 1 cup green bell pepper , diced
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  • 1 cup onion , diced
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  • 1 (2 1/2 ounce) can sliced black...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1 (6 ounce) package extra crispy...
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  • 1 large egg , beaten (i used fat...
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  • 1/2 teaspoon dried rosemary leav...
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  • 1/8 teaspoon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 (16 ounce) bottle zesty italia...
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  • 1 pint whole baby tomatoes
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  • 1 lb pasta , cooked as directed...
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  • 50-60 slices pepperoni
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  • 1 (8 ounce) package whole feta c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 green onions
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  • 1 (8 ounce) can water chestnuts...
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  • 1 1/2 cups cherry tomatoes (or b...
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  • 1 (14 ounce) can miniature corn...
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  • 1 (10 ounce) can whole mushrooms...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cucumber , peeled, seeded, and...
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  • 4 ounces cubed marbled colby-mon...
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  • 1 cup italian dressing (i use Kr...
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  • 3 ounces pepperoni, cut in half
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  • 12 ounces tri-colored pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon salt
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  • 1 stalk celery , diced
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  • 1 hot pepper, diced fine, i use...
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  • 1 (4 ounce) can diced green chilies
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  • 1 tablespoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (1 3/4 ounce) package italian...
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  • 2 cups chopped ham
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  • 1 large green bell pepper , chopped
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  • 1 (8 ounce) bottle italian dressing
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  • 1 lb thin spaghetti (i usually u...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • oil (to brown beef)
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  • 3 cups rice (i use Uncle Bens lo...
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  • 2 lbs stew meat (trimmed)
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  • 1-2 au jus gravy (if using packe...
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  • 24 ounces italian dressing (1 la...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb chicken tenders
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  • 8 slices of a good dense bread (...
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  • butter or margarine
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  • 1 leaf lettuce
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  • 1/2 cup italian dressing
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup parmesan cheese , grated
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  • 1/4 lb hard salami, cut into strips
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  • 1/2 cup red onion , diced
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  • 1 (16 ounce) package fettuccine...
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  • 1 cup black olives , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (16 ounce) bottle italian dres...
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  • 1 small red onion , chopped
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  • 1 (12 ounce) package tri-color s...
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  • 1 cup ham , cubed
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  • 1/2 cup broccoli floret
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all